Type
Word Search
Description

HAZELNUT
PISTACHIOS
MACADAMIA
IMMUNE SYSTEM
NIACIN
IRON
ALMONDS
BRAZIL NUTS
MONOUNSATURATED
THIAMINE
PROTEIN
WALNUTS
CASHEWS
OMEGA 3 FATTY ACID
LINOLEIC ACID
FIBER
PINENUTS
PEANUTS
ANTIOXIDANT
ANTIINFLAMMATORY

GO NUTS Word Search

Type
Word Search
Description

IRON
PROTEIN
FIBER
ANTIINFLAMMATORY
NIACIN
THIAMINE
LINOLEIC ACID
ANTIOXIDANT
IMMUNE SYSTEM
MONOUNSATURATED
OMEGA3FATTYACID
PEANUTS
MACADAMIA
BRAZILNUTS
CASHEWS
PECANS
PISTACHIOS
ALMONDS
WALNUTS
PINENUTS
HAZELNUT

Protein Word Search

Type
Word Search
Description

beef
lentils
walnuts
pistachios
soy
seeds
peanut
cashew
almonds
eggs
tofu
legumes
poultry
beans
nuts
fish
protein

Nuts about Squirrel Day! Word Search

Type
Word Search
Description

Walnut
Pistachio
Pecan
Peanut
Hickory Nut
Hazelnut
Chestnut
Cashew
Butternut
Brazil Nut
Almond
Acorn

legumes nuts and seeds Word Search

Type
Word Search
Description

pistachio
pecan
flax
chickpea
brazil
pumpkin
pine
peanut
filbert
chia
almond
sesame
pepitas
hazelnut
fava
poppy
hemp
cashews
flower seeds
sunflower seeds
acorns
legumes
nuts
seeds
walnut
watermelon seeds

Nuts and Seeds Word Search

Type
Word Search
Description

hemp
watermelon
pumpkin
poppy
almond
brazil
cashew
chia
chickpea
fava
filbert
flax
hazelnut
peanut
pecan
pepitas
pine
pistachio
sesame
sunflower

Nuts for You to Crack Word Search

Type
Word Search
Description

pistachio
macadamia
betel nut
hickory nut
packing nut
hex nut
kola nut
pecan
cashew
acorn
almond
pine nut
nutcracker
butternut
nutshell
hazelnut
chestnut
beechnut
nutmegs
locknut
lugnut
coconut
walnut
peanut
nutty
donut
nuts

Nutrients Review Crossword

Type
Crossword
Description

Help us survive and grow nutrients
Made up of sugars carbohydrates
Salt, iron, copper minerals
Good source of omega-3 salmon
"Forgotten nutrient" water
Water regulates body temperature through ___ perspiration
Water is necessary for chemical ___ reactions
Drink 2-3 ______ of water each day litres
A, D, E, K are fat-soluble ____ vitamins
Saturated, monounsaturated, polyunsaturated fats
A saturated fat butter
Cholesterol is not found in plants
"Good" fats lower risk of heart attack
Good source of fibre beans
Digestion breaks down proteins into amino acids
Amino acids from food essential
Builds, maintains, replaces tissue protein
Complex carbs/starches include ___ products grain
White sugar is a ______ carb simple
Fat-soluble vitamins are _____ in the body stored
Vitamin C and B vitamins are ___ water-soluble
Keeps you regular, lowers cholesterol, controls blood sugar fibre
This fat raises blood cholesterol saturated
The "good" fat in avocados, olives, nuts monounsaturated
In baked goods, fried foods, processed foods trans fats

FOOD AND NUTRITION BASICS Crossword

Type
Crossword
Description

MAIN SOURCE OF ENERGY CARBOHYDRATES
THE MAIN SOURCE OF CARBOHYDRATES PLANTS
ALSO CALLED A SIMPLE CARBOHYDRATES SUGARS
SUGARS FOUND IN FRUITS FRUCTOSE
SUGARS FOUND IN GRAINS MALTOSE
SUGARS FOUND IN MILK LACTOSE
EXTRACTED FROM PLANTS TO SWEETENED FOODS SUCROSE
MADE UP OF LARGE MOLECULES OF SIMPLE CARBOHYDRATES COMPLEX CARBOHYDRATES
FORM OF CARBOHYDRATES THAT DOES NOT PROVIDE THE BODY WITH ENERGY FIBER
FIBER WILL DISSOLVE IN WATER SOLUBLE FIBER
FIBER WILL NOT DISSOLVE IN WATER INSOLUBLE
THIS BULK HELPS TO MOE FOOD THROUGH THE LARGE INTESTINE, PROMOTING REGULAR____ BOWEL MOVEMENTS
HELP THE BODY GROW, MAINTAIN AND REPAIR CELLS AND TISSUES PROTEIN
PROTEIN ALSO PLAY AN IMPORTANT ROLE IN REGULATING THE BODY IMMUNE SYSTEM
CAN BE FOUND IN LEGUMES, SOME VEGETABLES AND GRAINS STARCHES
FAT-LIKE SUBTANCE THAT IS PRESENT IN ALL BODY CELLS CHOLESTREROL
CHOLESTEROL CIRCULATES IN THE BLOODSTREAM IN CHEMICAL GROUPINGS CALLED? LIPOPROTEINS
LOWER LDL CHOLESTEROL, INCREASE HDL CHOLESTEROL POLYUNSATURATED FAT
INCREASE LDL CHOLESTEROL SATURATED FAT
FOUND WHEN VEGETABLE OILS ARE PARTIALLY HYDROGENATED TRANS FAT
PEANUTS OIL, CANOLA OIL, OLIVE OIL MONOUNSATURATED FATS
CONDITION THAT RESULTS WHEN A PERSON DOES NOT GET ENOUGH IRON ANEMIA
NEEDS IRON FOR BODY TI BUILD WHAT? HEMOGLOBIN
TYPE OF IRON FOUND IN BEEF LIVER, AND FORK LIVER HEME-IRON
TYPE OF IRON FOUND IN CANNED BEANS NON-HEME IRON

Nutrition Word Search

Type
Word Search
Description

niacin
phosphorus
potassium
sodium
zinc
selenium
iron
magnesium
Calcium
Vitamin C
Vitamin B12
Folate
Vitamin B6
Thiamine
Vitamin k
Vitamin E
Vitamin D
Riboflavin
vitamin A

Vitamins & Minerals Crossword

Type
Crossword
Description

__________ helps in energy production and helps the body resist infection. NIACIN
Meat, poultry, leafy vegetables, dried fruit all help with _________. IRON
_________, orange fruits, dairy products all help with vitamin A. SPINACH
Vitamin E is a _____________. ANTIOXIDANT
Vitamin B helps protect against __________ and form red blood cells. INFECTION
Vitamin D enchances __________ absorption. CALCIUM
___________ builds and renews bones and teeth. PHOSPHORUS
Vitamin A promotes ___________ skin and hair. HEALTHY
Calcium regulates __________, muscles and nerves. HEARTBEAT
___________ maintains healthy nerves, brain and muscle functions. THIAMIN
A vitamin that keeps the lining of the nose,mouth and digestive tract healthy is ________. RIBOFLAVIN
Another name for folic acid that helps rebuild red blood cells and prevents birth defects is _________. FOLATE
Iron helps rebuild and renew _________ to carry oxygen to cells. HEMOGLOBIN
Sodium, chloride and ____________ help with muscles and nerve actions. POTASSIUM
Foods like meat, liver, fish, dairy products, whole grain breads are all good sources of _________. ZINC
Sodium, chloride and potassium help maintain the body's __________ of fluid. BALANCE
Small amounts of __________ is added to the water supply in many communities. FLUORIDE
Vitamin K helps blood ________. CLOT
The body also ____________ vitamin D itself when exposed to sunlight. PRODUCES
Vitamin C helps wounds ________, keeps blood vessels healthy and increases resistance to infections. HEAL