resting heart rate
anaerobic exercise
target heart rate
physical activity
body composition
muscle endurance
aerobic exercise
physical fitness
heat exhaustion
muscle strength
cross training
price formula
conditioning
coordination
dehydration
flexibility
intensity
frequency
compress
cooldown
heredity
exercise
calories
elevate
protect
warm up
balance
rest
type
time
ice
christopher
basketball
volleyball
brittoney
christmas
schneider
adhiambo
birthday
football
lacrosse
softball
abigail
abraham
ochweda
running
wiesner
alayah
amerie
brenda
hockey
soccor
stupid
tucker
bored
brady
quinn
serie
shoes
stick
track
ball
dawn
golf
john
neil
puck
rose
tgif
yale
ann
bat
fay
fun
lol
Exercise Metabolic Rate
Target Heart Rate Zone
Skill Related Fitness
Hydrostatic Weighing
Variable Resistance
Waist To Hip Ratio
Sit and Reach Test
Moderate Intensity
Resting Heart Rate
Muscular Endurance
Circuit Training
Body Composition
Heat Exhaustion
Body Mass Index
Water Intake
Perspiration
Heat Cramps
Flexibility
Repetition
Endorphins
Resistance
Heart Rate
Running
Sit Ups
Obesity
Aerobic
Yoga
FITT
Goal
Met
The feeling of stability and control over your body
When your muscles and bones work together smoothly and effectively
Aerobic exercise improves your
an anaerobic exercise that will not improve your muscle strength
If you become overly tired while doing daily tasks like vacuuming, carrying groceries, or making his bed - you need to improve your overall
most accurate area to take a pulse while exercising
124 - 165 bpm is the ideal ________ heart rate for a 14 year old
The ability to control or stabilize the body when a person is standing still or moving
The ability to to move your body or parts of your body swiftly
The ability to reach or respond quickly to what you hear, see, or feel
The ability to change direction quickly
A weekly exercise routine that consists of switching among weight lifting, running, step aerobics, and yoga is an example of what type of training
Run more days per week increases your
Run faster for the same period of time increases your
Swim instead of run changes the ________ of activity
Spend more time running each day increases the
Reduce your time by 3 minutes on the mile run is a _________ term goal
using the _________ principle is a great way to train to achieve your long and short term fitness goals
To reduce his time by 30 seconds on the mile run is a ________ term goal.
breathing scale
cross training
heart rate
pedometer
frequency
intensity
injuries
calories
exercise
swimming
lactate
fitness
aerobic
miles
rest
walk
run
jog
cardiovascular endurance
positive attitude
Target Heart Rate
stress reduction
muscle endurance
social activity
self discipline
self confidence
muscle strength
cross train
nutrition
intensity
Frequency
Exercise
anxiety
routine
monitor
Aerobic
goals
sleep
type
time
athlete
tennis
basketball
football
soccer
golf
running
walking
stretching
hula hoop
jump rope
baton
bowling
kickball
track
frisbee
baseball
softball
education
fitness
jumping jacks
laps
physical
health
motor
heart
arms
legs
head
feet
knees
water
activity
teammate
agility
range
balance
fun
games
movement
fingers
toes
learn
create
ears
skill
fast
crcuit
endurance
exercise
flex
flexibility
form
goal touchdown
basket
point
muscle
power
pulse
speed
sport
strength
sportsmanship
training
warm up
work out
weights
Muscular Endurance
Muscular Strength
Body Composition
Jumping Jacks
Flexibility
Basketball
Trunk Lift
Heart Rate
Frequency
Intensity
Jump Rope
Anaerobic
Football
Curl Ups
Push Ups
Agility
Walking
Running
Aerobic
Soccer
Dance
Plank
Pacer
Type
Time
Leap
Jump
Skip
Diet
Yoga
Hop
Body Composition
Own Body Weight
Cardiovascular
Reaction Time
Co-ordination
Respiration
Progression
Flexibility
Motivation
Heart Rate
Jump Rope
Nutrition
Intensity
Frequency
Endurance
Training
Strength
Overload
Wellness
Exercise
Dancing
Jogging
WAlking
Agility
Balance
Aerobic
Muscle
Health
Games
Hoops
Power
Speed
Tag
muscular endurance
resting heart rate
physcial activity
muscular strength
cardiorespiratory
anabolic steroids
physical fitness
body composition
health screening
training program
osteoporosis
muscle cramp
Overexertion
flexibility
specificity
progression
hypothermia
heat cramps
metabolism
heatstroke
sedentary
anaerobic
hydration
frostbite
exercise
cooldown
overload
aerobic
workout
warmup
sprain
strain
fitt