Type
Bingo Cards
Description

These bingo cards contain the following answers:

Ride trike 5 minutes
Ride trike 10 minutes
Ride trike 5 minutes
Ride trike 10 minutes
Eat a vegetable
Eat a fruit
Eat a vegetable
Eat a fruit
Eat a vegetable
Eat a fruit
eat a vegetable
eat a vegetable
eat a vegetable
wellness center 5 min
wellness center 10 min
wellness center 5 min
wellness center 10 min.
eat a vegetable
eat a vegetable
15 arm raises
15 arm raises
walk around block
trike around block
eat a vegetable
eat a vegetable
eat a vegetable
eat a vegetable
eat a vegetable

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Healthy Eating Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

gala or granny smith apple
1 of your 5 a day fruit
they grow in the ground vegetables
fruit and ..... fibre
running, sport and walking etc exercise
they are orange carrots
you drink it water
eating your fruit and veg will make you this healthy
starches found in fruit and veg carbohydrates
found in meat, fish and eggs protein
colour of vegetables green
eating healthily diet

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Health and Wellness Word Search

Type
Word Search
Description

This word search contains the following answers:

stress
coping
activities
responsibility
physical
reliable
occupational
intellectual
spiritual
balance
give back
mental
swimming
hydrate
biking
yoga
eating healthy
no smoking
emotional
debt free
financial
savings
laugh
volunteer
walking
exercise
hygiene
therapy
church
wellness
pray
goals
prescriptions
social

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Healthy Eating Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

gala or granny smith apple
1 of your 5 a day fruit
they grow in the ground vegetables
fruit and ..... fibre
starches found in fruit and veg carbohydrates
running, sport and walking etc exercise
they are orange carrots
you drink it water
eating your fruit and veg will make you this healthy
found in meat, fish and eggs proteins

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Food and Nutrition Basics Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

main source of energy Carbohydrates
sugar the occurs naturally in fruits fructose
that occur naturally in grains Maltose
that occur naturally in milk lactose
complex carbohydrates are made up of large molecules of simple carbohydrates
the main source of carbohydrates is plants
are extracted from plants and used to sweeten foods refined sugars
eating foods that are high in refined sugars empty calories
in the form of rice,paste,and bread products grains
such as peas and lentils legumes
consuming large amount of these foods can lead to weight gain
that leads to sugar highs and lows energy level
proteins are made of chains of chemical building blocks amino acids
helps form the protective coverings around nerves
around vital organs such as the heart and liver cushion
your body needs iron to build hemoglobin
there are types of proteins complete and incomplete
complex carbohydrates are broken down into two subcategories starches and fiber
such as potatoes and corns that can be found in starches vegetables
fiber consist of plant material non-digestible
there are two kinds of dietary soluble and insoluble
this bulk helps to move food through the large intestine,promoting regular bowel movement
that provides for the body heat and energy
that promotes healthy and normal cell growth skin
carries vitamins A,D,E and K in the body fat-soluble vitamins

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MyPlate Crossword Puzzle

Type
Crossword
Description

This crossword contains the following questions and answers:

The number of MyPlate food groups. Five
Fruits, vegetables, and whole grains are all good sources of dietary ___________. Fiber
______________ is a good source of heart healthy fats. Seafood
Finding ways to reduce food _____ can help to save nutrients and money. waste
Regular soft drinks, candies, cookies and other desserts are often high in _______________ sugars. Added
Atleast half of the grains eaten daily should be _____________ grains. Whole
_______________ from plant sources are healthier than solid fats. Oils
______________, also called beans and peas, are high in nutrients. Legumes
This food group is a good source of calcium. dairy
A variety of different colored fruits and _______________ are recommended daily. Vegetables
Fruits and vegetables provide nutrients, like vitamins and ________________. Minerals
MyPlate recommends that fruits and veggies make up ____________ of the plate. Half
Nuts and ___________ are part of the protein group. Seeds
Looking at __________ on the Nutrition Facts label will tell you how much salt per serving a food contains. Sodium
Drinking ___________ instead of sugar-sweetened beverages is one way to reduce added sugars. Water
Whole _________ are recommended more often instead of 100% juice. Fruits
A ___________ eating style is recommended for everyone. healthy
Eating a ______________ of food is important. Variety
________________ can help you develop a healthy eating style. MyPlate
Children and adults should be physically ________________ on a daily basis. Active

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Healthy Eating. Word Search

Type
Word Search
Description

This word search contains the following answers:

Balanced Diet
Be Active
Blood Pressure
Bloodflow
Calcium
Carbohydrates
Cholesterol
Citrus Fruit
Diet
Fat
Fibre
Food Plate
Fruit
Glucose
Insulin
Latex Fruits
Minerals
Muscles
Nutrients
Obesity
Protein
Strength
Sugar
Vegetables

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Coronary Artery Disease Crossword Puzzle

Type
Crossword
Description

This crossword contains the following questions and answers:

Also know as coronary heart disease coronary artery disease
The type of risk factors you can change Modifiable
The type of diet you should eat to reduce the risk of CAD Heart Healthy
Increase consumption of these in your diet Fruits and Vegetables
The type of fat that contributes most to high cholesterol Saturated
When plaque builds up on walls of coronary arteries Atherosclerosis
Occurs when blood flow to your heart is blocked, resulting in death of heart muscle Heart Attack
These supply blood to the heart Coronary Arteries
Quitting this can reduce your risk for CAD and heart attacks Smoking
You should consume less than 2300 mg of this per day, less if you have high blood pressure Sodium
A common sign of a heart attack for men and women Chest Pain
The amount of physical activity you should get every day Thirty Minutes
You can manage this to improve your mental and physical health and reduce your risk of heart attack Stress
A non-modifiable risk factor Age
Uncontrolled _____________ increases triglycerides and your chances of coronary artery disease Diabetes

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Fruits and Vegetables Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

_______ of your plate should be fruits and vegetables? Half
Oranges are high in _______. (two words) Vitamin C
Bright pink fruit with white flesh and black seeds. (two words) Dragon Fruit
Spinach, turnip greens, and soy beans are a good source of _______. Calcium
You should be eating _______ servings of both fruits and vegetables per day. Four
Fruits and vegetables like bananas and potatoes are high in _______. Potassium
_______ is a vitamin found in vegetables like broccoli, beans, and asparagus. Folate
Beta-Carotene, found in carrots, sweet potatoes, and spinach, helps support the immune system and _______. Vision
_______ is a mineral found in artichoke hearts, butternut squash, and spinach, is important for maintaining healthy bones. Magnesium
Foods high in _______ __can help fight infection and maintain healthy skin and eyes. Vitamin A
Most fruits and vegetables are low in _______. Sodium
It's important to eat fruits and vegetables of every _______. Color
Fruits like apples, pears, and raspberries are high in _____, which can help prevent coronary heart disease. Fiber
This leafy green vegetable is high in iron. Spinach

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Healthy Food Crossowrd Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

a round fruit used for juice orange
yellow and smooth type of dairy cheese
vegetable used at Halloween pumpkin
tropical fruit with a big seed mango
green vegetable with lots of leaves lettuce
salty protein from the sea fish
white grain used in Asian cooking rice
used to make sandwiches bread
dairy product used at breakfast time with berries yogurt
dairy product that comes from a cow milk
a lean white meat chicken
a red juicy fruit used in salads tomato
a green vegetable shaped like a tree broccoli
a rabbit's favourite food carrot
only fruit with its seeds on the outside strawberry
long pasta used in Asian food noodles
you could be allergic to this food nuts
a small red or green fruit grapes
used to make chips potatoes
red or green fruit that has a core apple

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Nutrition Crossword Puzzle

Type
Crossword
Description

This crossword contains the following questions and answers:

To include more fruits and veggies in your diet, when would be the ideal meal to eat them during to encourage such a habit? Breakfast
These are great sources of energy in fruits and vegetables. Carbohydrates
Sources of this can be added to fruit and vegetable snacks to make them even more nutritious and delicious Protein
Try different vegetables, because our bodies like ___. Variety
______ are nutrients in food that the body uses to build cell membranes, nerve tissue (like the brain), and hormones. Lipids
The body uses ___ as fuel. Fat
What is a unit of energy that measures how much energy food provides to the body? Calorie
Light (lite) and _______-fat foods may still be high in fat. Reduced
What is the requirement for a food to be labeled light (lite)? Have 50% less fat or _______ fewer calories per serving Onethird
One of the most harmful fats: s_____. Saturated
One of the most harmful fats: t_____. Trans
Trans and saturated fats can cause what? Heartdisease
Unsaturated fats are ____ at room temperature. Liquid
One type of unsaturated fat: p_________. Polyunsaturated
One type of unsaturated fat: m_________. Monounsaturated

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