Zones of Regulation Bingo Cards

Uncomfortable
Disappointed
Trustworthy
Comfortable
Embarrassed
Respectful
Friendship
Happiness
Concerned
Delighted
Frutrated
Kindness
Confused
Relieved
Excited
Jealous
Nervous
Pleased
Shocked
Scared
Angry
Happy
Proud
Upset

Astonished
Depressed
Emptiness
Terrified
Confused
Insecure
Thankful
Amazing
Despise
Jealous
Puzzled
Sadness
Pained
Scared
Anger
Brave
Happy
Free
Hate
Love

Disappointed
Embarrassed
Friendly
Jealous
Relaxed
Excited
Nervous
Worried
Grumpy
Guilty
Lonely
Scared
Liked
Proud
Bored
Angry
Happy
Hurt
Calm
Sad

frustrated
terrified
excited
Yellow
happy
angry
tired
Green
sick
calm
blue
Red

incompetent
threatened
afraid
overwhelmed
shy
depressed
stressed
agitated
hurt
ashamed
rejected
jealous
proud
nervous
lonely
unattractive
frustrated
bashful
misunderstood
worried
tired
defensive
envious
greed

sad
sick
tired
bored
happy
calm
in control
ready to learn
silly
worried
annoyed
excited
angry
terrified
mean
out of control
blue zone
green zone
yellow zone
red zone
3 deep breaths
take a break
count to 10
think of a happy memory

embarrassed
overwhelmed
frustrated
hysterical
lovestruck
suspicious
confident
depressed
disgusted
exhausted
surprised
cautious
confused
anxious
ashamed
enraged
estatic
excited
hopeful
jealous
nervous
shocked
worried
guilty
lonely
scared
angry
bored
happy
silly
numb
sad
shy

Feeling sad, blue, discouraged, and unhappy
Feeling fear and worry
Feeling bad after doing wrong
feeling alone and that nobody cares
feeling able to do something
feeling worried about what others think
feeling ease and without worries, calm
feeling unable to think clear
feeling pressure for doing well
feeling mad with a person, act or idea
feeling tense, tired, uneasy, and overwhelmed
feeling happy and aroused
feeling joy and pleasure
feeling full of energy

out of control
ready to learn
slow moving
frustrated
excited
focused
hitting
nervous
worried
yelling
Yellow
angry
bored
Green
happy
silly
tired
Blue
calm
sick
mad
Red
sad

Happy
Mad
Scared
Sad
Jealous
Anxious
Worried
Calm
Terrified
Angry
Fear
Safe
Cranky
Jolly
Strong
Silly
Guilty
Excited
Thankful
Proud
Unhappy
Empty
Confused
Shy