Type
Crossword
Description

Body composition can be measured by a ______ calculator. BMI
_____ calipers are another way body composition can be measured. Skin
Keeping your health ____ in complete balance can keep you and your body healthy Triangle
The heart's purpose is to keep ____ pumping through your body. Blood
Listening to music is one example of how to manage _____. Stress
Muscular ______: The most weight you can lift or the most force you can exert at one time. Strength
Anything dealing with the body is _____ Physical Health
Your body should be consistently working at _______ during exercises. Target heart rate
It is recommended that teenagers get _____ hours of sleep. Nine
To improve your physical health you can _____ eat healthy, and have good hygiene. Exercise
Training and lifting ____ focuses on muscular strength and endurance. Weights
A combination of physical,mental/ emotional, and social well- being is _____. Health
Expressing your feelings in positive ways is an example of mental/______ health. Endurance
The 3 phases of an exercise/ work-out program are warm up, ____, and cool down. Activity
The highest heart rate an individual cans safely achieve through exercise stress is ______. Maximum heart rate
The ability to move joints fully and easily through a full range of motion is ______. Flexibility
Gentle exercises _____ to prepare your muscles for moderate to vigorous activity. Warm-up
_____ composition refers to the ration of body fat to lean body tissue. Body
______ is when you get along with one another and you interact. Social Health
_______: Gentle exercises that let your body adjust to ending a workout. Cool- down

Fitness Crossword

Type
Crossword
Description

______ heath: Anything dealing with your body. Physical
The hearts purpose is to keep ______ pumping Blood
Refers to the ability of each joint to express its full range of motion Flexibility
Keeping your health ______ in complete balance can keep you and your body heathly Triangle
Muscular _____: is the most weight you can lift or the most force you can exert at one time. Strength
Gentle exercises ______ to prepare your muscles for moderate to vigorous activity warmup
_____ composition refers to the ratio of body fat Body
Your body should be consistently working at ______ during exercise. Target Heart Rate
Listening to music is one example of how to mange _____ stress
It is recommended that teenagers get ______ hours of sleep Nine
To improve your physical health you can ______, eat healthy, and have good hygiene. exercise
Training and lifting _____ focusing on muscular strength and endurance. weights
The ability to move joints fully and easily through a full range of motion is is ______ Flexibility
The maximum force a muscle or muscle group can produce is _______. Muscular Strength
Is the ability of a sports performer to quickly and precisely move or change direction without losing their balance is _________ Agility
Expressing your feelings your feelings in t positive was is an example of ________ health. mental
_______ composition refers to the ratio of body fat moderate vigorous activity. Body
______ calipers are another way body composition can be measured. Skin
______ is when you get along with one another and you interact Social Health
Gentle exercise that let your body adjust to ending a workout is ______ cool down

Fitness and Wellness Crossword

Type
Crossword
Description

the ability of your body systems to work together efficiently Physical Fitness
percentage of body weight that is made up of body fat Body Composition
movement using the large muscles of the body Physical Activity
ability to use your joints fully through a wide range of motion Flexibility
state of being that enables one to reach his/her fullest potential Wellness
ability to use your muscles many times without tiring Muscular Endurance
parts of physical fitness that help a person stay healthy Health-Related Physical Fitness
ability to exercise your entire body for long periods of time without stopping Cardiovascular Fitness
parts of fitness that help a person perform well in sports and activities Skill- Related Physical Fitness
a zone that one is aiming to get while exercising Target heart rate
the ability to change the position of one's body quickly and to control one's body movements. Agility
age related number of beats per minute of the heart when working at its maximum Maximum Heart Rate
ability to keep an upright posture while standing still or moving Balance
number of heartbeats during a period of inactivity Resting Heart Rate
ability to use your senses together with your body parts or to use two or more body parts together Coordinaiton
ability to perform a movement or cover a distance in a short period of time Speed
ability to use strength quickly Power
amount of time it takes to move once you realize the need to act. Reaction Time

PHYSICAL FITNESS CROSSWORD PUZZLE

Type
Crossword
Description

BODY TO USE ENERGY PHYSICAL ACTIVITY
ENOUGH ENERGY TO RESPOND TO UNEXPECTED DEMANDS PHYSICAL FITNESS
MAINTAINS PHYSICAL FITNESS EXERCISE
INVOLVING LITTLE PHYSICAL ACTIVITY SEDENTARY
HEART, LUNGS, AND BLOOD VESSELS CARDIORESPIRATORY ENDURANCE
AMOUNT OF FORCE YOUR MUSCLES CAN EXERT MUSCULAR STRENGTH
MUSCLES TO PERFORM PHYSICAL TASKS OVER A PERIOD OF TIME MUSCULAR ENDURANCE
FULL RANGE OF MOTION FLEXIBILTY
RHYTHMIC ACTIVITIES AEROBIC
PRODUCE ENERGY WITHOUT USING OXYGEN ANAEROBIC
CHOOSING THE RIGHT TYPES OF ACTIVITIES SPECIFICTY
BEYOND YOUR REGULAR DAILY ACTIVITIES OVERLOAD
INCREASING DEMANDS ON YOUR BODY PROGRESSION
PREPARES THE MUSCLES FOR WORK WARMUP
EXERCISING AT YOUR HIGHEST PEAK WORKOUT
PREPARES YOUR BODY TO RETURN TO A RESTING STATE COOLDOWN
DAMAGE TO SKIN AND TISSUE IN EXTREME COLD WEATHER FROSTBITE
LOW BODY TEMPERATURE HYPOTHERMIA
OVERWORKING THE BODY OVEREXERTION
PHYSICAL STRESS ON THE BODY CAUSED BY OVERHEATING HEATEXHAUSTION
DANGEROUS CONDITION IN WHICH THE BODY LOSES THE ABILITY TO COOL ITSELF HEATSTROKE
PAINFUL CONTRACTIONS CRAMPS
OVERSTRETCHING AND TEARING A MUSCLE STRAINS
INJURIES TO THE LIGAMENT AROUND A JOINT SPRAINS
DURATION FITT
A PROCESS TO CONTROL SWELLING AFTER AN INJURY PRICE

Health and Skill Related Fitness Components Crossword

Type
Crossword
Description

The combination of all of the tissues that make up the body such as bones muscle, organs and body fat. body composition
The ability to keep the body in a steady position while standing and moving. Balance
The ability to combine strength with speed while moving. power
Cardiovascular _______ - The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen. Endurance
The ability to use your joints fully through a wide range of motion. Flexibility
The ability to get from one place to another in the shortest possible time. speed
The ability to move quickly once a signal to start moving is received. Reaction Time
The ability of muscles to lift a heavy weight or exert a lot of force one time. Muscular strength
The ability of body parts to work together when you perform an activity. coordination
The ability to change body positions quickly and keep the body under control when moving. agility
The ability to use muscles for a long period of time without tiring. Muscular Endurance
There are 11 components of ______________- fitness

Glencoe Health Chapter 4 Word Search

Type
Word Search
Description

metabolism
osteoporosis
sedentary
physical fitness
physcial activity
anaerobic
aerobic
exercise
body composition
flexibility
muscular endurance
muscular strength
cardiorespiratory
resting heart rate
cooldown
fitt
workout
warmup
specificity
progression
overload
health screening
anabolic steroids
hydration
training program
sprain
strain
muscle cramp
hypothermia
frostbite
heatstroke
heat cramps
Overexertion

Components of Fitness Crossword

Type
Crossword
Description

The ability of the performer to change the position of their body quickly, whilst keeping their entire body under control Agility
The ability to exercise the entire body for a long period of time. It relates to the efficiency of the heart and lungs. AerobicEndurance
The ability to use voluntary muscles many times without getting tired MuscularEndurance
The range of movement possible at a joint or series of joints. Flexibility
The amount of force a muscle can exert against a resistance. MuscularStrength
The ratio of muscle, bone and fat in the body. Body Composition
The ability of the performer to move two or more body parts accurately and smoothly in response to stimuli from the senses. Coordination
The ability of the performer to retain their centre of mass over their base of support Balance
A combination of strength and speed – it is the ability to do strength performances quickly (power = strength × speed). Power
The rate at which a performer is able to perform a movement or cover a set distance. Speed
The amount of time it takes for a performer to initiate movement after the presentation of a stimulus. Speed
A state of complete mental, physical and social well-being, and not merely the absence of disease or infirmity. Health
The ability to meet the demands of the environment. Fitness
A form of physical activity done primarily to improve health and physical fitness Exercise
How well a task is completed. Performance

Fitness and Wellness Word Search

Type
Word Search
Description

Strength
Speed
Reaction Time
Muscular Endurance
Flexibility
Coordination
Cardiovascular Endurance
Body Composition
Balance
Agility
Exercise Heart Rate
Resting Heart Rate
Heart Rate
Wellness
Physical Activity
Physical Fitness

Health 10 Crossword

Type
Crossword
Description

Any form of movement that causes your body to use energy. Physical activity
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands. Physical fitness
Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness Exercise
Involving little physical activity Sedentary
The amount of force your muscles can exert Muscular strength
The ability of your muscles to perform physical tasks over a period of time without tiring Muscular endurance
The ability to move your body parts through their full range of motion Flexibility
Includes all rhythmic activities that use large muscle groups for an extended period of time Aerobic exercise
Involves intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen Anaerobic exercise
Choosing the right types of activities to improve a given element of fitness Specificity
Gradually increasing the demands on your body Progression
Gentle cardiovascular activity that prepares the muscles for work Warm-up
The part of an exercise session when you are exercising at your highest peak Workout
Low-level activity that prepares your body to return to a resting state Cool-down
Damage to the skin and tissues caused by extreme cold Frostbite
Dangerously low body temperature Hypothermia
Overworking the body Overexertion
A form of physical stress on the body caused by overheating Heat exhaustion
A dangerous condition in which the body loses its ability to cool itself through perspiration Heatstroke
Result from overstretching and tearing a muscle Strains

Team sports and health Crossword

Type
Crossword
Description

A Class activity that has balls and strikes Softball
For the FITT principle, the 'F' stands for Frequency
For the FITT principle, the 'I' stands for: Intensity
In football, how many potential downs does the offense have before turning the ball over or getting another first down? four
Working your heart and lungs over a longer period of time cardiovascular
HR is short for: Heart rate
In soccer, when offensive player, without the ball is ahead of ball and only one defender between him/her and goal line. offsides
In basketball, when one player dribbles, picks the ball up and dribbles again double dribble
To lift heavier weight, low repititions Muscular strength
Lifting light weights and high repetitions: Muscular endurance
In floor hockey and lacrosse, this is the area that only the goalie is allowed crease
A type of hit used in volleyball that where the ball is hit forcefully downward spike
In soccer, when the defense kicks the ball over the end line, the offense earns a: corner kick
In floor hockey, players are not allowed to: high stick
To run at a constant speed for a longer duration. pace
In most games an infraction can also be called: foul
Position in football that throws the ball Quarterback
When the batter has four balls, he/she earns a: walk
When measuring your heart rate, how many seconds can you count your heart beats six
Sit and reach measures: flexibility
Hitting the softball over the fence. homerun
Stretching muscles while moving, versus holding stretches for a designated time dynamic
Putting the ball in play during volleyball serve
Keeping body healthy by drinking water hydrating
In softball, position between second and third base short stop
Fielding team gets two outs in one play double play
Running two laps at beginning of class, is part of: warmups
Before you can score in ultimate frisbee, there must be how many passes? five
scoring in soccer is also called a: fieldgoal
Being active, involved in fitness or sports promotes a _____ lifestyle healthy

Muscular Strength and Muscular Endurance Crossword

Type
Crossword
Description

the ability to generate force over and over again Muscular Endurance
the ability of a muscle to generate maximal force Muscular strength
is a way to improve to muscular endurance Planks
improving muscular strengths reduces joint and muscle injuries
improves muscular strength Weight lifting
how many times should you work on muscular strength a week twice
a benefit of improving endurance is maintaining a healthy body weight
push-ups can help improve strength
a benefit of muscular strength is that it prevents osteoporosis
improving muscular endurance decreases a resting heart rate