Fitness Crossword

Body composition can be measured by a ______ calculator.
_____ calipers are another way body composition can be measured.
Keeping your health ____ in complete balance can keep you and your body healthy
The heart's purpose is to keep ____ pumping through your body.
Listening to music is one example of how to manage _____.
Muscular ______: The most weight you can lift or the most force you can exert at one time.
Anything dealing with the body is _____
Your body should be consistently working at _______ during exercises.
It is recommended that teenagers get _____ hours of sleep.
To improve your physical health you can _____ eat healthy, and have good hygiene.
Training and lifting ____ focuses on muscular strength and endurance.
A combination of physical,mental/ emotional, and social well- being is _____.
Expressing your feelings in positive ways is an example of mental/______ health.
The 3 phases of an exercise/ work-out program are warm up, ____, and cool down.
The highest heart rate an individual cans safely achieve through exercise stress is ______.
The ability to move joints fully and easily through a full range of motion is ______.
Gentle exercises _____ to prepare your muscles for moderate to vigorous activity.
_____ composition refers to the ration of body fat to lean body tissue.
______ is when you get along with one another and you interact.
_______: Gentle exercises that let your body adjust to ending a workout.