• resting heart rate
  • cool down
  • fitt
  • workout
  • warm up
  • specificity
  • progression
  • overload
  • anaerobic exercise
  • aerobic exercise
  • excercise
  • body composition
  • flexibility
  • muscular endurance
  • muscular strength
  • metabolism
  • osteoporosis
  • sedentary lifestyle
  • physical fitness
  • physical activity

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