Components of Fitness Crossword

The ability to move and change direction quickly (at speed) whilst maintaining control.
The maintenance of the centre of mass over the base of support whilst static or dynamic.
The ability of the heart and lungs to supply oxygen to the working muscles.
The ability to use different (two or more) parts of the body together, smoothly and efficiently.
The range of movements possible at a joint.
Ability of a muscle or muscle group to undergo repeated contractions, avoiding fatigue.
The product of strength and speed, ie strength x speed.
The time taken to initiate a response to a stimulus, ie the time from the initiation of the stimulus (eg starting gun in 100 m) to starting to initiate a response (eg starting to move out of the blocks in 100 m).
The time taken to initiate a response to a stimulus, ie the time from the initiation of the stimulus (eg starting gun in 100 m) to starting to initiate a response (eg starting to move out of the blocks in 100 m).
The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time, putting the body parts into action as quicklyas possible. Calculated by: distance ÷ time.