Healthy Coping Crossword

Another word for feelings
Another word for behaviors
Another word for thoughts
Things inside my hula hoop are ____ my control.
To change my feelings, I could change one of 2 things: my______OR my _______.
Other people (including their opinions, feelings and actions) are ______ in my control.
In a crisis, I can text _____ (word) to ______ (number) for help.
The National Suicide Prevention Lifeline number
One of the body's 3 natural reactions to anxiety
Another of the body's 3 natural reactions to anxiety
The third of the body's 3 natural reactions to anxiety
A common symptom of anxiety.
A common symptom of anxiety.
A symptom that is common in depression and mania
A common symptom of depression.
A common symptom of depression.
A person who dies by suicide may have been in too much _____ and without enough _____ to want to live.
What a person thinking about suicide needs
If I ask someone if they are suicidal, I'll put the idea into his/her mind. This is a ____.
If I have thoughts about wanting to die, my doctor will hospitalize me. (true or false)
People get hospitalized when they are an ________ danger to themselves or others.
Collaborative Assessment and Management of Suicide (CAMS) is an ______ treatment for suicide.
DBT stands for________ _________ __________.
DBT is a fancy phrase to describe therapy that teaches___________ __________.
If I think there are only 2 options for any situation, I may be using _____ OR ____ thinking.
One of the most effective approaches to treating depression involves a combination of both counseling and ____.
A ___________ prescribes medications for my mental health.
When I make impulsive decisions, I'm in what DBT State of Mind.
When I am logical, factual, analytical in my decision-making, I'm in __________ Mind.
A balanced, calm, effective state of mind is called __________ Mind.
A symptom that is common in anxiety and bipolar disorder
Having ____ coping options makes it easier to successfully cope through a stressful situation.
Feelings are a _______ of important information. Pay attention to what your body is telling you.
A _____ does talk therapy to help me solve life's problems.
"When you ___, I feel ___ because___. " This is an example of an ________. It is an effective ________ tool.
My #10, #34, and #35 Across are ___ responsibility.
HALT is a memory device to help me to remember that being ____, ___, ___and ___make me more vulnerable to having negative (unwanted/uncomfortable) emotions.
TATU stands for teeth apart, tongue up. This is a strategy to help me _____ my facial muscles.
If I spend time thinking about things that I cannot change, I might be in the ___.
If I spend time worrying about things I can't control, I might be in the _____.
When I am in the _____, I can make decisions that will give me the best chance at the future I want.
People with anxiety often think alot about situations, asking ___ questions.