Balancing Nutrition Crossword

____ is something you can eat for a short burst of energy?
Dairy provides ____. It makes your bones Strong and healthy?
_____ is sweet, health, and is the seed-bearing structure in most plants. What food group can you find me in?
I am a Vegetable sub group. Some items within this group are bok choy, and broccoli.
I am an important in the everyday life. I am used to build bones, and many other things. Meat isn't the only source i'm in.
I can be used in many different ways and use calcium to make your bones stronger. I reduce the risk of osteoporosis (thinning of the bones). What am I?
I contain complete protein. You can eat me many of ways; over easy, sunny side up, or scrambled. What am I.
_____ consists of any foods contains these following; Wheat, Rice, Oats, Cornmeal, Barley, or any other cereal ____.
____ is the movement of the body which maintains physical Activity.
___ is the speed of of the heartbeat measured by bpm (beats per minute)
I am a visual representation of the proper serving sizes containing; Fruit, Vegetables, Grains, Protein, and Dairy
___ is the process of providing, or obtaining the food necessary for health and growth.
I am a Vegetable sub group. Some items your can find in this group are; corn, and potatos.
I am a Veggie sub group. I contain 2 colors.Some items that can be found are pumpkin, and red bell peppers
I am a Vegetable sub group. Some items that are in this group are peas, and beans.
____ is Protein found in wheat, barley and rye, and any other foods made with these grains.
____ is high in fiber, and contains the entire grain kernel.
____ are processed to have bran and germ removed before grinding the grain into flour.
____ is the range of heart rate which is optimal during exercise. Your optimal goal is 80% of your max heart rate.