Type
Crossword
Description

This crossword contains the following questions and answers:

the process by which the body takes in and uses food nutrition
heat that measures the energy used by the body and energy that food supplies in the body calories
substances in food that your body needs to grow nutrients
protects you from starvation hunger
desire rather than a need to eat appetite
indigestible comeplex carbohydrates fiber
the starches and sugars present in foods carbohydrates
helps build and maintain body cells and tissues proteins
protiens made up of long chain substances amino acids
fatty substance doesnt dissolve in water lipid
waxy lipid like substance that circulates the blood cholesterol
dissolve in water and pass easily into blood fat-soluble
absorbed stored transported in fat water-soluble
substances that the body cannot manufacture but are needed for teeth and bones minerals
building material of bones and teeth regulation of body functions calcium
red boold and carbon dioxide transport system iron
essential for normal growth vitamins
good type that clears blocked arteries hdl
bad type that sticks to walls if arteries ldl
substance produced by a living organism enzymes

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Nutrients for Wellness Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Has two types, simple and complex and is the body's main energy source Carbohydrates
The parts of fruit, vegetables, grains and beans that your body cannot digest; and passes through the digestive system. Fiber
Made of sugar molecules, and remain separate; they include fruits, many vegetables, milk, and milk products. Simple Carbohydrates
Sugar molecules that join together to form long chains; also called starches. Complex Carbohydrates
Nutrients your body uses to build, repair and maintain cells and tissues; made up of amino acids Proteins
These promote healthy skin, normal cell growth and they carry vitamins A, D, E and K to wherever they are needed in your body. Fats
Fats that are solid at room temperature (things like butter, cheese and fatty meats); eating too much of these can increase your risk of heart disease. Saturated fats
Fats that remain liquid at room temperature, and come mainly from plant foods such as olive oil, nuts and avacados. Unsaturated Fats
A fatty substance found in the blood, there are two types - LDL and HDL. Cholesterol
Bad cholesterol which collects on the walls of arteries and forms a thick, hard substance called plaque. LDL
This type of Cholesterol helps remove LDL from the arteries so it can be disposed of in the liver. HDL
Substances that help your body fight infections and use other nutrients, among other jobs Vitamins
Elements that help form healthy bones and teeth, and regulate certain body processes Minerals
Promotes healthy skin and normal vision Vitamin A
Needed for a healthy nervous system; help in energy production B Vitamins
Needed for healthy teeth, gums, and bones; helps heal wounds and fight infection Vitamin C
Promotes strong bones and teeth and the absorption of calcium Vitamin D
Helps blood clot Vitamin K
Needed to build and maintain strong bones and teeth Calcium
Promotes strong bones and teeth; prevents tooth decay Fluoride
Needed for hemoglobin in red blood cells Iron
Helps regulate fluid balance in tissues; promotes proper nerve function Potassium
Helps heal wounds; needed for cell reproduction Zinc
Helps you digest and absorb food, it regulates body temperature and blood circulation, and it carries nutrients and oxygen to cells; also removes toxins and other wastes, cushions joints, and protects tissues and organs from shock and damage Water
Can cause problems like fatigue, confusion and inability to focus. Dehydration

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Nutrition Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

substances that your body needs to grow, to supply you with energy, and to repair itself nutrients
a desire, rather than a need, to eat appetite
the process by which the body takes in and uses food nutrition
a simple carbohydrate; also known as our blood sugar glucose
the starches and sugars present in foods carbohydrates
the result of the hydrogenation process of a lipid trans fat
another name for fat; a fatty substance that doesn't dissolve in water lipid
units of heat that measure the energy used by the body and the energy that foods supply to the body calories
a natural physical drive that protects you from starvation hunger
the type of cholesterol that helps to clear clogged arteries HDL
a type of fat that is solid at room temperature and associated with an increased risk of heart disease saturated fat
nutrients that help build and maintain body cells and tissues proteins
products that have not been refined and are high in fiber whole grain
the number of essential amino acids that we need from food nine
a type of fat that has been associated with a reduced risk of cancer omega three
the building blocks of protein amino acids
an indigestible complex carbohydrate fiber
the condition of being extremely overweight obesity
someone who eats nothing animal-related vegan
an eating disorder in which a large quantity of food is consumed in a short period of time, often followed by feelings of guilt or shame. bulimia

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FOOD AND NUTRITION BASICS Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

MAIN SOURCE OF ENERGY CARBOHYDRATES
THE MAIN SOURCE OF CARBOHYDRATES PLANTS
ALSO CALLED A SIMPLE CARBOHYDRATES SUGARS
SUGARS FOUND IN FRUITS FRUCTOSE
SUGARS FOUND IN GRAINS MALTOSE
SUGARS FOUND IN MILK LACTOSE
EXTRACTED FROM PLANTS TO SWEETENED FOODS SUCROSE
MADE UP OF LARGE MOLECULES OF SIMPLE CARBOHYDRATES COMPLEX CARBOHYDRATES
FORM OF CARBOHYDRATES THAT DOES NOT PROVIDE THE BODY WITH ENERGY FIBER
FIBER WILL DISSOLVE IN WATER SOLUBLE FIBER
FIBER WILL NOT DISSOLVE IN WATER INSOLUBLE
THIS BULK HELPS TO MOE FOOD THROUGH THE LARGE INTESTINE, PROMOTING REGULAR____ BOWEL MOVEMENTS
HELP THE BODY GROW, MAINTAIN AND REPAIR CELLS AND TISSUES PROTEIN
PROTEIN ALSO PLAY AN IMPORTANT ROLE IN REGULATING THE BODY IMMUNE SYSTEM
CAN BE FOUND IN LEGUMES, SOME VEGETABLES AND GRAINS STARCHES
FAT-LIKE SUBTANCE THAT IS PRESENT IN ALL BODY CELLS CHOLESTREROL
CHOLESTEROL CIRCULATES IN THE BLOODSTREAM IN CHEMICAL GROUPINGS CALLED? LIPOPROTEINS
LOWER LDL CHOLESTEROL, INCREASE HDL CHOLESTEROL POLYUNSATURATED FAT
INCREASE LDL CHOLESTEROL SATURATED FAT
FOUND WHEN VEGETABLE OILS ARE PARTIALLY HYDROGENATED TRANS FAT
PEANUTS OIL, CANOLA OIL, OLIVE OIL MONOUNSATURATED FATS
CONDITION THAT RESULTS WHEN A PERSON DOES NOT GET ENOUGH IRON ANEMIA
NEEDS IRON FOR BODY TI BUILD WHAT? HEMOGLOBIN
TYPE OF IRON FOUND IN BEEF LIVER, AND FORK LIVER HEME-IRON
TYPE OF IRON FOUND IN CANNED BEANS NON-HEME IRON

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Food and Nutrition Basics Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

It is a fat-like substance that is present in all body cells and is needed for many essential body processes Cholesterol
These are the nutrients that help the body grow, maintain, and repair cells and tissues Proteins
Sugar that occurs naturally in fruits Fructose
Provides heat and energy for the body Fat
It takes cholesterol from the liver, to wherever it is needed in the body LDL
This type of fiber increases the thickness of the stomach contents and has been shown to reduce levels of cholesterol in the blood Soluble
It picks up excess cholesterol and returns it to the lover, where it does not harm the body. HDL
Sugar that occurs naturally in milk Lactose
These are the main source and the most easily digested source of energy. Carbohydrates
Sugar that occurs naturally in grains Maltose
This type of fiber absorbs water like a sponge Insoluble
The substance in your red blood cells that carries oxygen to all parts of your body Hemoglobin
These are the main source of carbohydrates Plants
These carbohydrates are quickly broken down into a usable from by the body Simple
Sugar that are extracted from plants and used to sweeten foods Sucrose
These are made up of large molecules of simple carbohydrates joined together Complex
This comes from plant sources such as: Vegetables, Fruit, Grain Products and Legumes Fiber
As with naturally occurring sugars, these bring other nutrients with them, providing good food value Starches
This type of fat inreases LDL cholesterol and is also known as bad fats Saturated
This type of fat found when vegetable oils are partially hydrogenated Trans
This type of iron is found in animal sources, and is highly available for absorption. Heme Iron
This type of iron is found in plant sources Non heme Iron
This is the condition that results when a person does not get enough iron. Anemia
The cholesterol that circulates in the bloodstream in chemical groupings Lipoproteins
Proteins that are made up of chains chemical building blocks Amino acids

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foods basics Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

provides heat and energy for the body fats
are the main source and the most easily digested source of energy carbohydrates
there are how many types of carbohydrates two
are also called sugars. simple carbohydrates
sugar that occurs in fruits is called fructose
those that occur naturally in grains are called maltose
those that occur naturally in milks are called fructose
comes from sugar canes or sugar beets sucrose
are made up of large molecules of simple carbohydrates joined together complex carbohydrates
this kind of fiber will dissolve in water soluble fiber
this kind if fiber will not dissolve in water insoluble fibre
are the nutrients that help the body grow, maintain, and repair cells and tissues. proteins
proteins also play an important role in regulating the body's processes and help fight diseases because they are part of the immune system
proteins are made of chains of chemical building blocks called amino acids
is not a fat. it is a fat-like substance that is present in all body cells and is indeed for many essential body process cholesterol
it helps in the digestion of fat and the production of vitamin D
cholesterol circulates in the bloodstreams in chemical groupings called lipoproteins
takes cholesterol from the liver, to wherever it is needed in the body ldl
picks up cholesterol and returns it to the liver, where it does not harm thebody hdl
these are "good" fats polyunsaturated
your body needs iron to build hemoglobin
the substance in your red blood cells that carries_________ to all part of your body oxygen
found in animal sources heme iron
on the other hand found in plant sources, is less available non-heme iron
sources are usually solid at room temperature animal fats

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Nutrition Crossword Puzzle

Type
Crossword
Description

This crossword contains the following questions and answers:

To include more fruits and veggies in your diet, when would be the ideal meal to eat them during to encourage such a habit? Breakfast
These are great sources of energy in fruits and vegetables. Carbohydrates
Sources of this can be added to fruit and vegetable snacks to make them even more nutritious and delicious Protein
Try different vegetables, because our bodies like ___. Variety
______ are nutrients in food that the body uses to build cell membranes, nerve tissue (like the brain), and hormones. Lipids
The body uses ___ as fuel. Fat
What is a unit of energy that measures how much energy food provides to the body? Calorie
Light (lite) and _______-fat foods may still be high in fat. Reduced
What is the requirement for a food to be labeled light (lite)? Have 50% less fat or _______ fewer calories per serving Onethird
One of the most harmful fats: s_____. Saturated
One of the most harmful fats: t_____. Trans
Trans and saturated fats can cause what? Heartdisease
Unsaturated fats are ____ at room temperature. Liquid
One type of unsaturated fat: p_________. Polyunsaturated
One type of unsaturated fat: m_________. Monounsaturated

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Food and Nutrition Basics Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

main source of energy Carbohydrates
sugar the occurs naturally in fruits fructose
that occur naturally in grains Maltose
that occur naturally in milk lactose
complex carbohydrates are made up of large molecules of simple carbohydrates
the main source of carbohydrates is plants
are extracted from plants and used to sweeten foods refined sugars
eating foods that are high in refined sugars empty calories
in the form of rice,paste,and bread products grains
such as peas and lentils legumes
consuming large amount of these foods can lead to weight gain
that leads to sugar highs and lows energy level
proteins are made of chains of chemical building blocks amino acids
helps form the protective coverings around nerves
around vital organs such as the heart and liver cushion
your body needs iron to build hemoglobin
there are types of proteins complete and incomplete
complex carbohydrates are broken down into two subcategories starches and fiber
such as potatoes and corns that can be found in starches vegetables
fiber consist of plant material non-digestible
there are two kinds of dietary soluble and insoluble
this bulk helps to move food through the large intestine,promoting regular bowel movement
that provides for the body heat and energy
that promotes healthy and normal cell growth skin
carries vitamins A,D,E and K in the body fat-soluble vitamins

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Chapter 10, lesson 2 Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Body's main source of energy. Carbohydrates
A carbohydrate that the body cannot digest. Fibers
Nutrients the body uses to build and maintain cells and tissues. Proteins
Waxy, fat like substance. In your blood it can build up on the insides of the arteries. Cholesterol
Something that helps regulates many body processes. Vitamins
Elements found in food that are used by the body. Minerals
A condition where the bones become fragile and break easily. Osteoporosis
Moderate amounts may lower your risk of heart disease. Unsaturated fats
Consuming to much of this may increase your risk of heart disease. Saturated fats
Can raise your total blood cholesterol level. Trans fats
Forms bones and teeth. Calcium
This mineral is in foods like dairy products, meat, and eggs. Phosphorus
Sustains regular heartbeat, aids in bone groth and energy production. Magnesium
Part of a compound in the red blood cells needed for carrying oxygen. Iron

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Health 9 Crossword (Courtney Glines)

Type
Crossword
Description

This crossword contains the following questions and answers:

burned for energy after carbohydrates are gone protein
building blocks of protein amino acids
helps remove cholesterol from your body HDL
can increase the risk of heart disease. (found in fried foods, snacks, etc) TransFat
a substance that provides nourishment essential for growth and the maintenance of life nutrient
increases the amount of fluid in your digestive system fiber
how much energy a food has calorie
the first calories burned for energy carbohydrate
starches (bread, pasta, rice) complex
sugars (chocolate, candy) simple
dissolves in fat and can be stored in the body fat soluble
dissolves in water and are not stored in the body water soluble
helps in maintaining water levels in the body sodium
helps build strong bones calcium
does not eat any animal products vegan

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Chapter 2: Nutritional Needs Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

High blood pressure Hypertension
The study of how the body uses the nutrient in food Nutrition
Starches and fiber are often called _______ carbohydrates. Complex
A condition resulting from a calcium deficiency, which is characterized by porous, brittle bones. Osteoporosis
A vitamin that dissolves in fats and can be stored in the fatty tissues of the body. Fat soluble
A mineral, such as iron or iodine, that is needed in the diet in amounts of less than 10 milligrams per day is called a(n) _____ element. Trace
A condition resulting from deficiencies of various nutrients, which is characterized by a reduced number of red blood cells in the bloodstream. Anemia
A nutrient required by the body to lubricate the joints and body cells and help regulate body temperature. Water
The bodily process of breaking food down into simpler compounds the body can use. Digestion
A disease of the nervous system resulting in a thiamin deficiency. Beriberi
A chemical chain that contains carbon, hydrogen, and oxygen atoms. Fatty acid

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