Self Care Bingo Cards
This printable bingo card set has 16 unique items on a 4x4 grid. Each card is randomized so every player gets a different arrangement.
Description
Got dressed today
Took a shower
Sat with my feelings
ate appropriately
Challenged negative thoughts
Got stuff done
Took a break
Got 7-9 hours of sleep
Drank water
Asked for help
Let myself cry
Brushed my teeth
Went outside
Used a coping skill
STAYED ALIVE
Talked to a supportive friend
Customize
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