CARDIORESPIRATORY ASSESSMENTS Worksheet

Physical Education & Fitness Puzzles & Worksheets

This printable matching worksheet on the topic of Physical Education & Fitness has 10 questions and answers to match. This matching worksheet is also available to download as a Microsoft Word document or a PDF.

submax test estimates VO2max which determines
220-age, easy and least accurate
straight percentage method
regression formula
208 - (.7xage), more accurate
perform 96 steps per minute, on 12 in step, for 3 mins. then take pulse within 5 secs of stopping for 60 secs. check p. 130 for recovery pulse match and assign proper HR zone
ymca 3m step test poor to fair
ymca 3m step test average and good
ymca 3 min step test, very good
record weight, walk 1 mile, record time, take heart rate w.in 5 sec, calculate the VO2 p. 131, match VO2 with age and sex on p.132, assign proper HR zone