STATIC POSTURAL ASSESSMENT Worksheet

major joint regions of the body; feet, knees, LPHC, shoulders, and head/neck
for optimal posture, these will be straight and parallel, not flattened or externally rotated
for optimal posture these will be in line with toes, not adducted and internally rotated
this system is level
for optimal posture these are level, not elevated or rounded
for optimal posture this is neutral, not tilted or rotated
for optimal posture, lateral view, these are in a neutral position, leg vertical at right angle to sole of foot
for optimal posture, lateral view, these are in a neutral position, not flexed or hyperextended
for optimal posture, lateral view, these are in a neutral position, not anteriorly or posteriorly rotated
for optimal posture, lateral view, these will have normal kyphotic curve, not excessively rounded
for optimal posture, lateral view, this will be in a neutral position, not migrating forward
for optimal posture, posterior view, the heels are straight and parallel, not pronated on these
for optimal posture, posterior view, these are in a neutral position, not adducted or internally rotated
for optimal posture, posterior view, this system is level
for optimal posture, posterior view, these are level, not elevated or rounded
for optimal posture, posterior view, this is neutral, not tilted or rotated
shortened gastrocenmius and lengthened anterior tibialis
shortened soleus and lengthened posterior tibialis
shortened peroneals and lengthened gluteus maximus
shortened adductors, IT band, Hip flexor complex, bf short head and lengthened gluteus medius
shortened gastro and lengthened ant. tibialis
shortened soleus, lengthened posterior tibialis
shortened adductors and lengthened gluteus maximus
shortened lattimus doris, lengthened transverse abdominis
shortened erector spinae and lengthened internal obliques
short upper trap, length deep cervical flexors