Type
Word Search
Description

jumping
pull ups
kettlebell
treadmill
training
exercise
stretch
boxing
squats
standing long jump
aerobic
standing stalk
sit ups
plank
push ups
weights
cross trainer
sets
cool down
warm up

exercise Word Search

Type
Word Search
Description

WEIGHTS
WORKOUT
WARM UP
TREADMILL
TRAINER
TENSION
TENNIS
TARGET
STRETCH
STRENUOUS
STAIRS
SPRINT
SCHEDULE
ROUTINE
PULSE
MUSCLE
HIKE
GOAL
ENERGY
ELLIPTICAL
DANCE
COOL DOWN
CARDIOVASCULAR
CALORIES
CALISTHENICS
BLOOD PRESSURE
ANAEROBIC
AEROBIC

I LOVE MYSELF ... EXERCISE Word Search

Type
Word Search
Description

AEROBICS
BALANCE
BEAR CRAWLS
BURPEES
CARDIO
DANCE
DIPS
JUMPING JACKS
KNEE RAISES
LUNGES
PILATES
PLANK
PULL UPS
PUSH UPS
RUNNING
SIT UPS
SQUATS
STRETCHING
WALKING
WARM UP
YOGA

FITNESS Bingo Cards

Type
Bingo Cards
Description

Cardiovascular endurance
Muscular Endurance
MUSCULAR STRENGTH
FLEXIBILITY
BODY COMPOSITION
Light weight many times
Heavy weight a few time
amount of fat and muscle
stretching
heart and lung work
5 Components of Fitness
Fit Person
sit-ups
running
aerobic
increased heart rate
Resting Heart Rate
Heart is a muscle
Beats 140-160
push-ups
dynamic
static
% of fat to muscle
FITT principle

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Types of Exercise Word Search

Type
Word Search
Description

Dancing
Pull Ups
Laundry
Lifting Weights
Exercise Ball
Track'n Field
Cross Country
Football
Stair Climber
Jogging
Running
Wall sit
Crunches
Push ups
Sit ups
Jump Rope
Softball
Basketball
Volleyball
Elipticial
Roller Blading
Roller Skating
Raking leaves
Shoveling snow
Cooking
Jumping Jacks
Cutting the grass
Dusting
Mopping
Sweeping
Vaccuming
Swimming
Walking
Bicycling
Bike
Treadmill
Yoga
Zumba

Let's Get Fit! Word Search

Type
Word Search
Description

Water
Natural Foods
Leg Lifts
Karate
Healthy Diet
Ice Hockey
Floor Hockey
Planks
Standing Squats
Dips
Curl Ups
Roller Skating
Ice Skating
Rope Climbing
Mountain Climbing
Canoeing
Hiking
Skiing
Golf
Track and Field
Tennis
Football
Cross Country
Volleyball
Baseball
Basketball
Softball
Soccer
Walking
Running
Bicycling
Swimming
Pacing
Jogging
Six Inches
Pullups
Pushups
Wall Squats
Lunges
Switches
Mountain Climbers
Butterflies
Cool Down
Warmup
Stretch

Exercise Word Search

Type
Word Search
Description

Aerobic
Anaerobic
Blood pressure
Calisthenics
Calories
Cardiovascular
Cool down
Dance
Elliptical
Energy
Goal
Hike
Muscle
Pulse
Routine
Schedule
Sprint
Stairs
Strenuous
Stretch
Target
Tennis
Tension
Trainer
Treadmill
Warm up
Weights
Workout

Fitness Components Word Search

Type
Word Search
Description

fruits
vegetables
calories
cool down
lungs
heart
warm up
muscles
nutrition
healthy
hiking
swimming
stretch
jumprope
jogging
jumping jacks
running
physical education
kippsters
fitness
weight
height
energy
curl ups
sit and reach
trunk lift
pacer test
push ups
body composition
cardiorespiratory
muscular endurance
muscular strenght
flexibility

Health and Fitness Crossword

Type
Crossword
Description

Steady activity; heart can supply oxygen muscles need. AEROBICEXERCISE
Physical changes(+ or -) metabolism (slows; weight gain), injuries(reduce options), osteoperosis(bone density; limits options), decreased muscle mass (influences strength options) AGING
Ability to change position of body quickly & control body’s movements AGILITY
Activity in short, fast bursts & heart can’t supply blood and oxygen fast enough ANAEROBICEXERCISE
Business to help people improve fitness levels(will it meet needs? Is there qualified staff? Is equipment taken care of?) ATHLETICCLUBS
Intake =calorie expidenture BODYWEIGHT
Calories used during exercise CALORIEEXPENDITURE
Unit of energy in food CALORIE
Boy=3000; girl=2300 CALORIE REQUIREMENTS
Ability of heart, lungs, and blood vessels to use and send fuel and oxygen to body during long periods of moderate-to-vigorous activity CARDIORESPIRATORYENDURANCE
Ability of heart, lungs, and organs to consume, transport, and utilize organs (exercise regularly to increase) CARDIOVASCULARFITNESS
Nutrient provides energy, helps growth, repairs cells, dissolves and carries vitamins to cells FAT
Everything but fat FATFREEMASS
Ability of body to perform activities FITNESS
What you want to physically accomplish FITNESSGOALS
Notebook to record days, amount, monitor amount, set & achieve goals, avoid repitition, watch improvements, and track food FITNESS FITNESSLOG
diminishing return: more harm than good, body fights itself due to improper recovery or poor nutrition; overload: to improve do more than what’s normal; progression: gradually increase amount and intensity; reversibility:benefits lost when fitness stops; rest & recovery: time to rest to rebuild and recover; warm up: gets body ready for exercise & prevents injury(increase body temp., stretch large muscles to increase elasticity); specificity: specific types of exercise improve specific fitness or muscles; cool down: activities to recover after workout ( heart cool down, muscle cool down, and stretch) MAJORFITNESSPRINCIPLES
Frequency, intensity, time, type FITT
How often FREQUENCY
How hard INTENSITY
How long TIME
Which activity TYPE
Ability to move joints through rom (improved through daily stretching) FLEXIBILITY
Person who buys or used products or services CONSUMER
Taking food into body through mouth CONSUMPTION
Ability to use senses with body parts or 2 or more body parts together COORDINATION
Measurement of strength and endurance of ab. muscles CURLUPS/SITUPS
Lack of water DEHYDRATION
Avoiding junk foods to improve body comp. and balance intake of nutrients DIET
Suggestion for following healthy eating and active living DIETARYGUIDLINES
Ability to perform tasks over period of time ENDURANCE
Amount of food energy = amount energy being used ENERGYBALANCE
Amount of calories used up ENERGYEXPIDENTURE

lesson 4 word search

Type
Word Search
Description

resting heart rate
cool down
fitt
workout
warm up
specificity
progression
overload
anaerobic exercise
aerobic exercise
excercise
body composition
flexibility
muscular endurance
muscular strength
metabolism
osteoporosis
sedentary lifestyle
physical fitness
physical activity

PE Vocabulary Word Search

Type
Word Search
Description

muscular endurance
muscular strength
cool down
warmup
anaerobic exercise
aerobic exercise
static stretch
dynamic stretch
coordination
agility