THE PERSON WHO WATCHES YOU LIFT TO MAKE SURE THE WEIGHT DOES NOT CRASH DOWN ON YOU
SPOTTER
WHATS THE BASE LIFT FOR THE UPPER BODY
BENCH
WHAT'S THE BASE LIFT FOR THE LOWER BODY
SQUATS
HOW MANY POUNDS DOES AN OLYMPIC BAR WEIGH
FORTYFIVE
WHAT TYPE OF LIFT IS A POWER CLEAN
OLYMPIC
THIS MUSCLE GROUP IS ON THE BACK OF THE UPPER LEG
HAMSTRING
THIS EXERCISE WORKS THE LATS AND BICEPS
ROW
THIS IS THE BASE KETTLE BELL EXERCISE
SWINGS
WHEN DOING SQUATS YOU SHOULD GO DOWN TO THIS DEPTH
PARALLEL
THIS TYPE OF SET IS WHEN YOU GO DOWN IN WEIGHT AFTER REACHING FAILURE FOR 3 SETS
STRIP
WHAT IS THE MAIN BODY PART WORKED WHEN DOING DEADLIFTS
LOWER BACK
HOW MUCH WEIGHT IS IT WHEN THERE IS A 25 ON EACH SIDE OF THE BAR
NINETY FIVE
WHAT MUSCLE SHOULD THE BAR REST ON WHEN DOING BACK SQUATS
TRAPS
THE MUSCLE GROUP ON THE BACK OF THE UPPER ARM
TRICEPS
WHATS THE NAME OF THE MUSCLE GROUP IN THE FRONT OF LEGS
QUADS
THIS LIFT IS GOOD TO DO IF YOU CAN'T DO PULLUPS
LAT PULLDOWN