Type
Crossword
Description

makes up two thirds of the human body water
fossil fuels and wind are examples of ......... energy sources primary
eating too many calories can result in... weight gain
channelling of water from rivers and streams to fields in order to help crops grow irrigation
water is needed here for cleaning, cooling and as raw materials in production industry
water, food and energy are examples of... resources
the amount of water someone should drink depend on there level of... activity
one of two factors effecting our water intake is... air temperature
electricity is an example of a ... energy source secondary
too little food can result in this weight loss

Nutrition Crossword Puzzle

Type
Crossword
Description

To include more fruits and veggies in your diet, when would be the ideal meal to eat them during to encourage such a habit? Breakfast
These are great sources of energy in fruits and vegetables. Carbohydrates
Sources of this can be added to fruit and vegetable snacks to make them even more nutritious and delicious Protein
Try different vegetables, because our bodies like ___. Variety
______ are nutrients in food that the body uses to build cell membranes, nerve tissue (like the brain), and hormones. Lipids
The body uses ___ as fuel. Fat
What is a unit of energy that measures how much energy food provides to the body? Calorie
Light (lite) and _______-fat foods may still be high in fat. Reduced
What is the requirement for a food to be labeled light (lite)? Have 50% less fat or _______ fewer calories per serving Onethird
One of the most harmful fats: s_____. Saturated
One of the most harmful fats: t_____. Trans
Trans and saturated fats can cause what? Heartdisease
Unsaturated fats are ____ at room temperature. Liquid
One type of unsaturated fat: p_________. Polyunsaturated
One type of unsaturated fat: m_________. Monounsaturated

Natural Resources Crossword Puzzle

Type
Crossword
Description

Any material made naturally that is used by humans or living things. Natural Resources
A natural resource that can be used and replaced over a relatively short time. Renewable Resource
A natural resource that cannot be replaced or that can be replaced only over thousands or millions of years. Nonrenewable resource
Energy as solar, wind, or nuclear energy that can replace traditional fossil fuel sources, such as coal, oil, and natural gas. Alternative energy
Renewable energy derived from burning organic materials such as wood and alcohol. Biomass energy
Conservation method in which old materials are processed to make new ones. Recycling
Nonrenewable energy resource, such as oil and coal, formed over millions of years from the remains of dead plants and other organisms. Fossil Fuel
Inexhaustible energy resource that used hot magma or hot, dry rocks from below Earth's surface to generate electricity. Geothermal energy
Electricity produced by water-power using large dams in a river. Hydroelectric energy
Alternative energy source that is based on atomic fission. Nuclear energy
Energy from the Sun that is clean, inexhaustible, and can be transformed into electricity by solar cells. Solar energy
Careful use of resources to reduce damage to the environment though such methods as composting and recycling materials. Conservation
A resource that remains in constant supply and will not run out. Inexhaustible source
Fossil fuel formed from marine organisms that is often found in tilted or folded rock layers and is used for cooking and heating. Natural gas

Crossword - Natural Resources

Type
Crossword
Description

Rocks from which minerals or metals can be extracted for profit. Ores
This fossil fuel is in the form of a rock Coal
The process of turning raw materials into finished products in a factory Manufacturing
Natural Resources such as rivers, lakes, glaciers, and groundwater are called water resources
Energy resources formed in the earth's crust from plant and animal matter over millions of years are called Fossil Fuels
This fossil fuel is in the form of a liquid oil
This fossil fuel is in the form of a gas Natural gas
The bulk of our food production depends on this natural resource Arable land
Resources that cannot be replaced are called NonRenewable Resources
The practice of growing crops and livestock to produce food, fibre, and fuel is called Agriculture
The process of extracting valuable metals and minerals from the earth's crust is called Mining
Release of harmful stuff into the enviroment as a result of human activities is known as Pollution
Resources that are constantly replaced by nature and can be harvested indefinitely are called RenewableResources
Electricity produced by harnessing the energy of flowing water is known as Hydroelectricpower
Power generated from harnessing wind energy through the use of wind mills and turbines is known as WindPower
Power generated by utilizing the heat stored beneath the earth surface is known as GeothermalPower
The warming of the earth's atmosphere due to build-up of carbon dioxide and methane is known as the Greenhouse effect
Is Biomass Renewable, or non Renewable? Renewable
Which one is Renewable: Natural Gas or Solar Energy? Solar Energy
Coal, Crude oil and Natural gas are examples of: Non-renewable resources

Energy Sources Crossword

Type
Crossword
Description

uses rise and fall of tides to convert kinetic energy of incoming and outgoing tides into electrical energy Tidal
a viscous liquid derived from petroleum, especially for use as a fuel or lubricant. Oil
the perceptible natural movement of the air, especially in the form of a current of air blowing from a particular direction. wind
The energy the Earth receives from the sun, primarily as visible light and other forms of electromagnetic radiation solar energy
Flowing water creates energy that can be captured and turned into electricity Hydroelectric
is produced from organic material and is commonly used throughout the world Biomass
Supplies people use that are naturally found on Earth. For example, wood, water natural resources
An energy source from ancient plants and animals. For example, oil, coal, and natural gas. fossil fuels
A resource that can be replaced as needed. For example, plant-based fuels, wood, or biomass. renewable
A resource that cannot be replaced faster than it is consumed or used. For example: fossil fuels. nonrenewable
esource that uses heat from deep underground to heat up water and turn it into steam. The steam can be used to heat homes or turn turbines to make electricity. geothermal
An energy source that uses heat from nuclear fission to turn water into steam for turning turbines to make electricity nuclear power
Converts hydrogen and oxygen into water to produce electricity. This can be used in cars and the only waste product is water. fuel cells
Any source of energy other than fossil fuels that is used for constructive purposes. Alternative
The state when objects are not yet in motion. Gravitational

Food and Nutrition Basics Crossword

Type
Crossword
Description

main source of energy Carbohydrates
sugar the occurs naturally in fruits fructose
that occur naturally in grains Maltose
that occur naturally in milk lactose
complex carbohydrates are made up of large molecules of simple carbohydrates
the main source of carbohydrates is plants
are extracted from plants and used to sweeten foods refined sugars
eating foods that are high in refined sugars empty calories
in the form of rice,paste,and bread products grains
such as peas and lentils legumes
consuming large amount of these foods can lead to weight gain
that leads to sugar highs and lows energy level
proteins are made of chains of chemical building blocks amino acids
helps form the protective coverings around nerves
around vital organs such as the heart and liver cushion
your body needs iron to build hemoglobin
there are types of proteins complete and incomplete
complex carbohydrates are broken down into two subcategories starches and fiber
such as potatoes and corns that can be found in starches vegetables
fiber consist of plant material non-digestible
there are two kinds of dietary soluble and insoluble
this bulk helps to move food through the large intestine,promoting regular bowel movement
that provides for the body heat and energy
that promotes healthy and normal cell growth skin
carries vitamins A,D,E and K in the body fat-soluble vitamins

Fats & Lipids Crossword

Type
Crossword
Description

Function of fats: ________ for fat soluble vitamins A, D, E, K Carrier
Function of fats: Reserve supply of _____________ Energy
Function of fats: Adds ___________ to foods flvaor
Function of fats: Protects internal __________ from shock & injury organs
Function of fats: __________ body from shock & temperature change insulates
Function of fats: Promotes healthy _____ Skin
Function of fats: Satisfies _______ and helps you full full longer hunger
_________ produces hormones & bile acids Cholesterol
Cholesterol is found in ____________ tissues, but never present in plants animal
There are _____ (number) kinds of cholesterol Two
HDL is the "______" cholesterol good
HDL transports excess cholesterol found in the blood stream _______ to the liver back
LDL is the "____" cholesterol bad
LDL takes cholesterol ______ the liver to where it is needed in the body From
If too much LDL is circulating in the blood stream, it can build up in the ________ arteries
High levels of LDL cholesterol is one factor related to heart _______ & _______ disease&obesity
Most ___________ fats are solid at room temperature saturated
Saturated fats __________ both the LDL & HDL cholesterol in the blood raise
Saturated fats are ___________ sources, tropical oils & shortening animal
Polyunsaturated fats __________ both LDL & HDL cholesterol levels in the blood lower
___________________ fats lower LDL and raise HDL (Yeah!!) Monounsaturated
Examples of monounsaturated oil are ______ ______, olives, avocados, peanuts & canola oil OliveOil
Fats provide ______ (number) calories per gram Nine
Fats are the most concentrated form of ______________ Energy
Methods of lowering fat in prepared foods: Choose ______ meats & lower fat dairy products lean
Methods of lowering fat in prepared foods: Replace solid fats with ___________ oils
Eating too much fat, makes you ________! Fat

Solar Energy Crossword

Type
Crossword
Description

Energy from the sun is called? Solar Energy
Solar Energy is an important source of _____ sources? Renewable
Solar Energy is captured by Photovoltaic? Cells
Solar Emergy can be used to ____ food? Heat
Solar Energy is converted by green plants into ______ energy? Chemical
The use of Solar Energy to produce electricity allows the user to become less dependent on the worlds _______ _____ supplies? Fossil Fuels
During what time of the day DOESN'T Solar Energy work? Night
Solar Energy is the _______ and most abundant renewable source Cleanest
Although the sun is 90 million miles from the earth, it takes less than ____ minutes for light to travel? Ten
As technology has improved, Solar Power cost have? Decreased
Solar Energy produces NO _________ and is one of the cleanest sources of energy Pollutants
Solar Emergy can be used for _______ food Heating
Solar Electricity is measured in? Killowatt Hours
Solar Power has been used since the sixth ______? Century
Solar Energy can be also stored in ? Molten Salt
Solar energy is converted into electricity by using? PV Panels
Photovoltaic Cells are devices that use the energy from the sun to generate? Electricity
Solar Energy is some of the ____ resources in the world Richest
Solar energy can also convert into _______? Solar Power
Name one way to harness Solar Energy? Passive Solars

Nutrition/Chapter 9 Crossword

Type
Crossword
Description

substances in food that your body needs to function nutrients
small units that make up protein amino acids
what type of carbohydrates are starches? complex
a unit of heat that measures the energy available in food calorie
the study of nutrients and how the body uses them nutrition
the starches and sugars found in foods carbohydrates
tough, stringy part of raw fruits, raw vegetables, and whole wheat fiber
nutrients that promote normal growth, give you energy, and keep your skin healthy fats
the nutrients used to build and repair cells proteins
compounds that help to regulate body functions vitamins
elements in foods that help your body work properly minerals
essential to every body function you have water
helps maintain your body's fluid balance potassium
helps build strong bones and teeth calcium
visual reminder to help consumers make healthful food choices myplate
the emotional desire for food appetite
the body's physical need for food hunger
teens need three cups of what per day to meet their nutrient needs milk
have a high amount of nutrients relative to their number of calories nutrient dense
weighing more than is healthy for a person of your gender, height, age, and body type overweight
weighing less than is healthy for a person of your gender, height, age, and body type underweight
the way you see your body body image
an eating disorder in which a person repeatedly eats large amounts of food and then purges bulimia nervosa
extreme eating behaviors that can lead to serious illness or death eating disorders
eating disorder in which a strong fear of weight gain leads people to starve themselves on purpose anorexia nervosa
a disorder in which a person repeatedly eats too much food at one time binge eating
how many categories of nutrients are there six
method for assessing your body size based on your height and weight body mass index

Health and Fitness Crossword

Type
Crossword
Description

Steady activity; heart can supply oxygen muscles need. AEROBICEXERCISE
Physical changes(+ or -) metabolism (slows; weight gain), injuries(reduce options), osteoperosis(bone density; limits options), decreased muscle mass (influences strength options) AGING
Ability to change position of body quickly & control body’s movements AGILITY
Activity in short, fast bursts & heart can’t supply blood and oxygen fast enough ANAEROBICEXERCISE
Business to help people improve fitness levels(will it meet needs? Is there qualified staff? Is equipment taken care of?) ATHLETICCLUBS
Intake =calorie expidenture BODYWEIGHT
Calories used during exercise CALORIEEXPENDITURE
Unit of energy in food CALORIE
Boy=3000; girl=2300 CALORIE REQUIREMENTS
Ability of heart, lungs, and blood vessels to use and send fuel and oxygen to body during long periods of moderate-to-vigorous activity CARDIORESPIRATORYENDURANCE
Ability of heart, lungs, and organs to consume, transport, and utilize organs (exercise regularly to increase) CARDIOVASCULARFITNESS
Nutrient provides energy, helps growth, repairs cells, dissolves and carries vitamins to cells FAT
Everything but fat FATFREEMASS
Ability of body to perform activities FITNESS
What you want to physically accomplish FITNESSGOALS
Notebook to record days, amount, monitor amount, set & achieve goals, avoid repitition, watch improvements, and track food FITNESS FITNESSLOG
diminishing return: more harm than good, body fights itself due to improper recovery or poor nutrition; overload: to improve do more than what’s normal; progression: gradually increase amount and intensity; reversibility:benefits lost when fitness stops; rest & recovery: time to rest to rebuild and recover; warm up: gets body ready for exercise & prevents injury(increase body temp., stretch large muscles to increase elasticity); specificity: specific types of exercise improve specific fitness or muscles; cool down: activities to recover after workout ( heart cool down, muscle cool down, and stretch) MAJORFITNESSPRINCIPLES
Frequency, intensity, time, type FITT
How often FREQUENCY
How hard INTENSITY
How long TIME
Which activity TYPE
Ability to move joints through rom (improved through daily stretching) FLEXIBILITY
Person who buys or used products or services CONSUMER
Taking food into body through mouth CONSUMPTION
Ability to use senses with body parts or 2 or more body parts together COORDINATION
Measurement of strength and endurance of ab. muscles CURLUPS/SITUPS
Lack of water DEHYDRATION
Avoiding junk foods to improve body comp. and balance intake of nutrients DIET
Suggestion for following healthy eating and active living DIETARYGUIDLINES
Ability to perform tasks over period of time ENDURANCE
Amount of food energy = amount energy being used ENERGYBALANCE
Amount of calories used up ENERGYEXPIDENTURE

Macronutrients Crossword

Type
Crossword
Description

This makes you poop Fiber
Forgotten nutrient water
You get this from red meat Proteins
Whole grain products and vegetables are sources of this Insoluble fiber
One of the three nutrients used as energy sources fats
Teeth and bones contain the most of this calcium
this unit is used as a measure of the energy released by food as it is digested by the human body Calories
A type of food required in large amounts in the human diet Macronutrients
This is measured using calories Energy
Fats or fatty acids that are liquid at room temperature Unsaturated fats
A metric unit of mass equal to one thousandth of a kilogram Grams
A simple carbohydrate hat makes things sweet Sugar
This can come in a simple or complex form Carbohydrates
A substance that provides nourishment essential for growth and the maintenance of life Nutrient
The process of providing or obtaining the food necessary for health and growth Nutrition
Calories derived from food with no nutrients Empty calories
Identifies the proportion of nutrients in food Nutrient density
Lack of proper nutrition Malnutrition
A simple sugar that is an important energy source in living organisms and is a component of many carbohydrates Glucose
This is made of just one or two sugar molecules Simple carbohydrates
The process of increasing in physical size Growth