Type
Word Search
Description

breakfast
carbohydrates
delicious
energy
enjoyable
fat
healthy
lipids
minerals
nutriciolicious
nutritious
proteins
recommedation
salt
satisfaction
saturates
sugar
vitamins

Nutrition Crossword Puzzle

Type
Crossword
Description

To include more fruits and veggies in your diet, when would be the ideal meal to eat them during to encourage such a habit? Breakfast
These are great sources of energy in fruits and vegetables. Carbohydrates
Sources of this can be added to fruit and vegetable snacks to make them even more nutritious and delicious Protein
Try different vegetables, because our bodies like ___. Variety
______ are nutrients in food that the body uses to build cell membranes, nerve tissue (like the brain), and hormones. Lipids
The body uses ___ as fuel. Fat
What is a unit of energy that measures how much energy food provides to the body? Calorie
Light (lite) and _______-fat foods may still be high in fat. Reduced
What is the requirement for a food to be labeled light (lite)? Have 50% less fat or _______ fewer calories per serving Onethird
One of the most harmful fats: s_____. Saturated
One of the most harmful fats: t_____. Trans
Trans and saturated fats can cause what? Heartdisease
Unsaturated fats are ____ at room temperature. Liquid
One type of unsaturated fat: p_________. Polyunsaturated
One type of unsaturated fat: m_________. Monounsaturated

Macromolecules Word Search

Type
Word Search
Description

buriet
hydrophillic
hydrophobic
amino acids
enzymes
phospolipids
cellulose
maltose
sucrose
frutose
glucose
polysacchride
disacchride
monosacchride
salts
minerals
vitamins
oxygen
carbon
hydrogen
nitrogen
energy storage
rna
Dna
starches
biochemistry
hormones
waxes
oils
fats
functions
iodine
sudan
structures
examples
nucleic acids
lipids
proteins
carbohydrates

Nutrients Review Crossword

Type
Crossword
Description

Help us survive and grow nutrients
Made up of sugars carbohydrates
Salt, iron, copper minerals
Good source of omega-3 salmon
"Forgotten nutrient" water
Water regulates body temperature through ___ perspiration
Water is necessary for chemical ___ reactions
Drink 2-3 ______ of water each day litres
A, D, E, K are fat-soluble ____ vitamins
Saturated, monounsaturated, polyunsaturated fats
A saturated fat butter
Cholesterol is not found in plants
"Good" fats lower risk of heart attack
Good source of fibre beans
Digestion breaks down proteins into amino acids
Amino acids from food essential
Builds, maintains, replaces tissue protein
Complex carbs/starches include ___ products grain
White sugar is a ______ carb simple
Fat-soluble vitamins are _____ in the body stored
Vitamin C and B vitamins are ___ water-soluble
Keeps you regular, lowers cholesterol, controls blood sugar fibre
This fat raises blood cholesterol saturated
The "good" fat in avocados, olives, nuts monounsaturated
In baked goods, fried foods, processed foods trans fats

Nutrition Crossword

Type
Crossword
Description

A substance like starch or sugar that is rich in energy Carbohydrates
Found in foods they our body needs for it to work properly Vitamins
Lack of insulin, resistance to insulin or high blood sugar Diabetes
Overweight Obesity
Obsessive desire to lose weight Anorexia
A fat that contains saturated fatty acids Saturated fats
Naturally occurring inorganic salts Mineral salts
Produced without the use of chemical fertiliser Organic
High in fibre and contains seeds Fruit
High in saturated fat Vegetable oil
A compound of the sterol type found in most body tissues Cholesterol
Healthy eating guide Food pyramid
Caused by bacteria and food in the teeth Tooth decay
Found in foods like meat, eggs and milk, important part of the human diet Proteins
Part of plant such as carrot, potato or cabbage Vegetables
Provides nourishment important for growth Nutrients
Being free from illness or injuries Health
A substance absorbed to maintain growth Food
Contains carbohydrates, vitamins, fibre ect. Balanced diet
Necessary for the trasportation of oxygen Iron

Understanding the Nutrition Facts Label Crossword

Type
Crossword
Description

amount of food that is customarily eaten. Servings Size
total number of servings Servings Per Container
"energy" supplied from all sources of food Calories
fat's contributuin to the total number of calories Calories from fat
shows how much of a nutrient is in one serving of the food daily value
waxy, fat like substance produced primarily by the liver cholesterol
a type of carbohydrate found in plant food dietary fiber
found in higher portions in plnts and seafood and are usually liquid at room temperature monounsaturated fat
found in higher portions in plant and seafood and are usaully liquid at room temperature polyunsaturated fat
one of the three macronutrients in food that provides calories or "energy" protein
found in higher portions in animal products and is usually solid at room temperature saturated fat
a mineral and one of the chemicalelements found in salt sodium
provide a sweet taste with fewer calories sugar alcohols
smallest and simplest type of carbohydrate. Are easily digested and absorbed by the body sugars
found primarily in plant food; one of the three macronutrients in food that provide calories or "energy" total carbohydrate
unsaturated fat and is not essential in the diet trans fat
organic substances made by plants and animals vitamins
inorganic substances that are not made by living things minerals

Biomolecules Crossword

Type
Crossword
Description

What biomolecule carries genetic information NucleicAcids
What biomolecule is used for quick energy Carbohydrates
What biomolecule stores long-term energy Lipids
What biomolecule makes muscle Proteins
Sugars, starches, and cellulose Carbohydrates
Fats, oils, wax, cholesterol, cell membrane, and testoserone Lipids
DNA and RNA nucleicacids
Cartilage, meats, nuts, beans, feathers, skin, and hair Proteins
A carbohydrate whose molecules consist of a number of sugar molecules bonded together Polysaccharide
Its simple sugars and its the most basic units of carbohydrates Monosaccharides
It consists of two monosaccharide molecules joined together Disaccharides
Which fatty acid can have one or more bonds unsaturated
Which fatty acid has only single bonds Saturated
Formed from glycerol and three fatty acid groups Triglyceride
What is a lipid that contains a phosphate group in its molecule Phospholipid
What is a large number of amino-acids that are bonded together in a chain Polypeptides
Is a amino acid a polymer or a monomer Monomer
It forms the basic structural unit (base) of nucleic acids Nucleotides
Is DNA or RNA a monomer or polymer polymer
Only biomolecule with nitrogen Proteins

NUTRITION Word Search

Type
Word Search
Description

CHOLESTEROL
SERVING
FIBER
SODIUM
NUTRIENTS
UNSATURATED
SATURATED
CALCIUM
CALORIES
INGREDIENTS
VEGETABLES
FRUITS
DAIRY
GRAINS
FATS
WATER
MINERALS
VITAMINS
CARBOHYDRATES
PROTEIN
MYPYRAMID
MYPLATE
FOODS
NUTRITION

6 main nutrients Crossword

Type
Crossword
Description

what source does Complete proteins/fat come from? Animal
what source does incomplete proteins/fat come from? Plant
an example of a food item high in trans fat is? Cookies
what part of your body does water hydrate? Organs
what do carbohydrates,protein and fat all provide energy
folic acid is an example of a? Vitamin
Iron is an example of a? Mineral
plant sources of essential nutrients are sometimes refereed to as an? Alternative
what nutrient helps with tissue repair and growth? Protein
which vitamin assists in bone development? Vitamin D
OJ is a significant source of what vitamin? Vitamin C
olive oil, canola oil, fish oil , soy bean , tree nut , peanus and avacodo all contain what type of fat? Unsaturated fat
beef, chicken, pork, eggs,milk,cheese,yogurt,sour cream, cream cheese and butter all contain what type of fat? Saturated fat
out of all the six nutrients which one is exemplary of Milk? Protein
Carbohydrates are usually found in what type of product? Grain
Products with alot of sugar contain what type of nutrient? Carbohydrates
this is not a nutrient because it does not get absorbed by the body. Fibre
what type of mineral strengthens bones and teeth? Calcium
packaged foods have a high content of what? Sodium
when considering the six nutrients... it is important to maintain a... balance
other than drinking water, what food group can you get the MOST water from? fruits and vegtables
other than from the food you eat, what is another form of vitamins and minerals? supplements
which nutrients protects organs? fat
if you drink soda excessively what mineral deficiency could you get over time? Iron
the mineral, calcium is best found in which food group? Milk and alternatives
in our food and nutrition class, what beverage did we learn could cause a deficiency of essential nutrients? soda

Nutrition and Physical Activity Word Search

Type
Word Search
Description

advertising
aerobic
anorexia
binge
bodyimage
bone
breakfast
bulimia
calorie
carbohydrate
cholesterol
dairy
eatingdisorder
fat
fiber
fitness
foodgroup
foodlabel
fruit
grain
habits
healthy
influence
intensity
media
metabolism
minerals
moderate
moderation
muscle
negative
nutrients
nutrition
physicalactivity
positive
processed
protein
snack
sodium
strength
sugar
vegetable
vitamins
wholegrain

NUTRIENTS Word Search

Type
Word Search
Description

calcium
carbohydrates
complete protein
complex carbs
electrolytes
energy
incomplete protein
iron
lacto-ovo
macronutrient
major mineral
micronutrient
monounsaturated
nutrients
polyunsaturated
saturated
simple carbs
trace mineral
transfat
vegans
vegetarian
vital nutrient
vitamins
water