Type
Bingo Cards
Description

Paddle in some water
Travel on wheels
Do a daily Calm meditation
Hit your 10k steps a day
Re-read a favourite book
Listen to a Calm Masterclass
Fix something that’s broken
Visit your favourite view
Write a letter to a loved one
Try a new recipe
Take a lunch break outside
Play a board game
Nominate on the Wonder Wall
Exercise to a favourite album
Try a new pod cast
Share a wellbeing tip

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Habits of Mind Crossword

Type
Crossword
Description

What Habits of Mind include persevering in tasks? Persisting
thinking before acting and remaining calm managingimpulsivity
knowing and being aware of your own thoughts metacognition
setting high standards accuracy
having a different perspective thinkingflexibly
being understanding emphathy
developing strategies questioning
using your past pastknowledge
being clear clarity
paying attention to the things around you senses
generating new ideas creativity
being intrigued with the world wonderment
trying new things responsiblerisks
laugh a little humour
team situation interdependently
being open to learning learning

Arts and Media Crossword

Type
Crossword
Description

A group of musicians who play modern music together BAND
The collective term for music, art, theatre, literature, etc CULTURE
POSTER / A large, printed picture or notice put on a wall, in order to decorate a place or to advertise something POSTER
ALBUM / Several songs or pieces of music on a CD, a record, etc ALBUM
AUDIENCE / The people who sit and watch a performance at a cinema, theatre, etc AUDIENCE
A book, newspaper, etc. that is one of several that are the same and were produced at the same time EDITION
A television or radio station (= broadcasting company) CHANNEL
A television or radio programme or performance SHOW
A very popular book that many people have bought BESTSELLER
A room or building which is used for showing works of art GALLERY
A short period of time between the parts of a play, performance, etc INTERVAL
When objects such as paintings are shown to the public EXHIBITION
The story of a book, film, play, etc.) PLOT
A person in a play or a film PART
A report in a newspaper, magazine or programme that gives an opinion about a new book, film, etc REVIEW
A view or picture of a film, play or show SCENE
A picture, especially on film or television or on a screen IMAGE
All the actors in a film, a play or a show CAST

Xyngular Bingo Challenge

Type
Bingo Cards
Description

High five someone
Pack a healthy lunch
Like Xyngular on social media
Take 15 minute walk
Massage
Have a walking meeting
Recess
Stretch 3x a day
Get away from desk 3x a day
Talk to someone new
Find a way to help a coworker
Take a Xyngular product
Drink 8 glasses of water
Try a new workout
Find your winter workout
Share your favorite workout
Try a new product
Wear Xyngular swag
Try/share a healthy recipe
Say hi to an executive

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Mental Health Crossword

Type
Crossword
Description

A quality that enables you to bounce back after a challenge resilience
A stage of physical and emotional change in a person's life adolescence
A person we can look up to and admire Role model
The name of the island we 'visited' during the Mind Matters unit, ____ Cay Castaway
A quality of a good role model inspirational
A professional you can visit to seek help with mental health issues psychologist
Something you can practice to 'still' or relax your mind Meditation
Mental Health is a state of _______ _________ (2 words) well being
A physical practice that can calm you and relax you yoga
Something we did in class to relax while we listened to music (4 words) legs up the wall
What is the name of the physical Ancient Chinese art we practised in K1 (2 words) tai chi
Traits that shape our personality are known as _____________ traits character

plays and musicals Crossword

Type
Crossword
Description

JERRY HERMAN MATCHMAKER DOLLY
JEWISH GIRL WHO POSES AS A BOY YENTIL
_____________A LEG BREAK
TYPE OF BOW KUDO
TRIPLE__________ THREAT
JERRY ROSS DEVIL APPLEGATE
COLE______________ PORTER
BOY LADDY
KINGLY THEATRE MAJESTIC
BETTE_____________ MIDDLER
OBJECT OF AGE GROWING
OBTAIN LOAN BORROW
TO FOOL DUPE
FAMOUS COMPOSER SONDHEIM
CUE PROMPT
HAROLD________ ROME
FAILED MUSICAL FLOP
PRACTICE REHEARSAL
PREMIERE OPENING
TRY OUT AUDITIONS
DANCE CHOREOGRAPHY
WANT YEN
BLOODY HEROINE CARRIE
IN CHRGE DIRECTOR
SEPERATE GAPS
GENTLE MELLOW
QUIZ EXAM
MUSIC MAN CONDUCTOR
__________________TOWN WONDERFUL
MONEY MAN PRODUCER
VERY____________ TALENTED
MARY____________ POPPINS
MUSICAL # DANCEBREAK
CROWD AUDIENCE
_____________LINE CHORUS
CAST MEMBER INQUIRY QUESTION
KINKY________ BOOTS
FAMOUS DIRECTOR ABBOTT
THAT'S______________ ENTERTAINMENT
BETTY_________ BUCKLEY
ROBERT_________ PRESTON
OZ WICKED
TICK TICK BOOM
MR.__________________ WONDERFUL
ANSWER SOLUTION
OPENING OVERTURE
RARE ODD
MIDDLE MUSIC ENTRACTE

Self Care Crossword

Type
Crossword
Description

Make A Cup Of Tea
Snuggle A Certain Duchess Anya
Text a Friend
Enjoy a bubble bath
Listen to Music
Read a Book
Deep Breaths
Go On An Adventure
Keep a Journal
Eat Comfort Food
Go For A Walk
Do a Crossword
Try a new Recipe
Make Sure To Relax

Mindfulness Bingo

Type
Bingo Cards
Description

Do a random act of kindness
Eat a meal mindfully
Smile at a stranger
Try something new
Take a new route home
Try a yoga class
Meditate for 5 minutes
Sit in the sun
Call an old friend
Try a new food
Drive w/the radio off
Smell a flower
Watch the sunrise
Enjoy a sunset
Take a long walk
Listen to the birds sing
Ignore your phone
Sit in silence
Give a compliment
Tell someone thank you
Gaze at the stars
Take 5 deep belly breaths
Start a gratitude journal
Send someone a card

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Coping Skills Crossword

Type
Crossword
Description

in through your nose, to diaphragm, out mouth Deep breathing
in through your nose, out through your mouth breathing retraining
funny stories, jokes, comedy movies, comedians Laughing
relax jaw, shoulders and stomach Drop Three
involves relaxing all muscles throughout the body Stretching Relaxation
closing your eyes, listen to instructor guide through calming/relaxing place Guided Meditation
focusing on five senses Grounding
In nature/outdoors Walking
Classical, Country, Rock, Rap Listen to music
speaking positive, thinking positive positive self-talk
Short period of alone time Taking a break
trusting in someone else with thoughts and feelings Talking
soccer, football, tennis, running, baseball Play a sport
to-do, ideas, positive thoughts Write a list
plants, vegetables, trees, mowing, weeding Gardening
writing down thoughts and feelings Journaling
writing to a specific person Write a letter
comes in 25, 100, 300, 500 or more pieces Puzzles
Moving along to a song Dance
Comedy, Horror, Drama, Sci-Fi, Documentary Watch a movie
piano, guitar, trumpet, drums Play an instrument
involves cats and/or dogs Pet therapy
using markers, colored pencils, gel pens, paint art
uno, man bites dog, monopoly, life play a game
"I" feel, think, believe I statements
preparing food cook or bake
schedule activities each day Make daily schedules
Preferred place or special place Plan a fun trip

Hinduism Crossword

Type
Crossword
Description

to achieve moksha, one must rid himself of _____ desire
creator god brahma
destroyer god who also gives life shiva
preserver and protector god of creation vishnu
where majority of hindus live india
nonviolence ahism
sacred expression in hindu worship aum
various physical forms in which a divine being may appear avatars
highest or priestly caste in traditional hindu societies brahmin
social class of people according to ancient hindu tradition caste
believing in and following religious traditions devout
person's duty in daily life dharma
teacher who offers spiritual wisdom and advice guru
images of holy figures icons
person's good and bad acts in life, which affect rebirth and moksha karma
hindu temple mandir
prayers mantras
relax one's mind and body using mental exercises meditate
release from the cycle of birth and rebirth moksha
sacred images, often pictures or statues of god and goddesses murtis
folktales about the gods and ancient heroes puranas
rebirth of a dead person's soul in a new body reincarnation
wheel of life samsara
16 rituals that mark important stages in a hindu's life samskaras
ancient, sacred language of hinduism sanskrit
branches of a religion sects
form of hindu meditation to become closer to spiritual existence yoga

Calm Down Word Search

Type
Word Search
Description

mandalas
color
sit in a quiet spot
drink water
stress ball
balloon breathing
meditate
pause and think
rock in a chair
talk it out
take a walk
count to ten in funny voices
say calmly i can relax
think of white puffy clouds
shake like a wet puppy
excercise
tense and relax muscles
count backwards
color code
sing a song
boxed breathing
count to ten
deep breaths