Type
Bingo Cards
Description

Happiness
Dalai Llama
You have to work in it
Mindfulness
What makes you happy?
Happiness by Ken Dodd
Happy by Pharell Williams
Pandemic
Lockdown
Time to reflect
Happiness homework
Dopamine
Social medie
Mental health
Bees
Meditation

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Mental disorders Crossword

Type
Crossword
Description

Not normal Abnormal
A group of symptoms characterized by loss of mental abilities Dementia
A mental disorder that cannot be traced to a physical cause. Functional disorder
An illness that affects the mind and prevents a person from being productive. Mental disorder
A mental disorder with a physical cause. Organic disorder
A serious eating disorder in which a person refuses to eat enough food to maintain a normal body weight. Anorexia nervosa
A mental illness in which anxiety persist and interferes with normal functioning. Anxiety disorder
A serious eating disorder in which a person. Alternates eating binges with purging Bulimia
A brief description of a person who suffers from a particular disorder. Case history
A mental disorder in which a person is over whelmed by sad feelings Clinical depression
An unrealalistic to behave in a certain way Compulsion
A mental disorder in which a person becomes disconnected from his or her former Identity Dissociation disorder
A somatoform disorder characterized by a constant fear of disease and a preoccupation with ones health Hypochondriac
A mental disorder in which a person's moods or emotions become extreme and interference with daily life. Mood disorder
An idea or thought that takes over the mind and cannot be forgotten. Obsession
Anxiety that is related to a specific situation or object Phobia
A serious mental disorder characterized by unpredictable disturbances in thinking, mood, awareness and behavior Schizophrenia
A mental disorder in which a person complains of physical symptoms for which no underlying physical cause can be found Somatoform
A situation in which several people in the same community attempt to kill themselves within a short period of time Cluster suicide
A mental health professional who specializes in recognizing and treating abnormal behavior Clinical psychologist
Works with a client to help them achieve a full filled and satisfied state in life Occupational therapist
Are members of religious community who have practical training in counceling people with mental and social promblems Pastoral counselor
A physician who specializes in diagnosing and treating mental disorder Psychiatrist
A treatment method that involves conversations with a trained professional Psychotherapy
Work on the needs of others for wellfare Social worker
A particular treatment technique Therapy

Mental Health Crossword

Type
Crossword
Description

A quality that enables you to bounce back after a challenge resilience
A stage of physical and emotional change in a person's life adolescence
A person we can look up to and admire Role model
The name of the island we 'visited' during the Mind Matters unit, ____ Cay Castaway
A quality of a good role model inspirational
A professional you can visit to seek help with mental health issues psychologist
Something you can practice to 'still' or relax your mind Meditation
Mental Health is a state of _______ _________ (2 words) well being
A physical practice that can calm you and relax you yoga
Something we did in class to relax while we listened to music (4 words) legs up the wall
What is the name of the physical Ancient Chinese art we practised in K1 (2 words) tai chi
Traits that shape our personality are known as _____________ traits character

STRESS RELIEF Crossword

Type
Crossword
Description

To manage your stress through different ways that make you feel better. Cope
What it's called when people talk to a mental health professional. Counseling
This is done out loud, when something is funny and can make you feel better. Laughter
If done at park or gym or home, this activity relieves stress and is good for you. Exercise
People go on these atleast once a year, for break from their job. Vacation
Feelings of high stress, panic, worry. Sometimes including physiological symptoms. Anxiety
These are the familiar people in our life that help us cope with the stressful times because they know us well and listen. Friends
To share and express your thoughts and feelings to a person who will listen. Talk
What can happen if your body gets run down from stress and lack of sleep. Get sick
You should get about 8 hrs each day to maintain health and happiness. Sleep
Time off from work, doing nothing but enjoying yourself. Relaxation

Fitness Crossword

Type
Crossword
Description

Body composition can be measured by a ______ calculator. BMI
_____ calipers are another way body composition can be measured. Skin
Keeping your health ____ in complete balance can keep you and your body healthy Triangle
The heart's purpose is to keep ____ pumping through your body. Blood
Listening to music is one example of how to manage _____. Stress
Muscular ______: The most weight you can lift or the most force you can exert at one time. Strength
Anything dealing with the body is _____ Physical Health
Your body should be consistently working at _______ during exercises. Target heart rate
It is recommended that teenagers get _____ hours of sleep. Nine
To improve your physical health you can _____ eat healthy, and have good hygiene. Exercise
Training and lifting ____ focuses on muscular strength and endurance. Weights
A combination of physical,mental/ emotional, and social well- being is _____. Health
Expressing your feelings in positive ways is an example of mental/______ health. Endurance
The 3 phases of an exercise/ work-out program are warm up, ____, and cool down. Activity
The highest heart rate an individual cans safely achieve through exercise stress is ______. Maximum heart rate
The ability to move joints fully and easily through a full range of motion is ______. Flexibility
Gentle exercises _____ to prepare your muscles for moderate to vigorous activity. Warm-up
_____ composition refers to the ration of body fat to lean body tissue. Body
______ is when you get along with one another and you interact. Social Health
_______: Gentle exercises that let your body adjust to ending a workout. Cool- down

Mental illness Crossword

Type
Crossword
Description

Relating to disorders of the mind Mind
A disorder that affects a person's ability to think, feel and behave clearly. Schizophrenia
a chronic or persistent disorder of the mental processes caused by brain disease or injury and marked by memory disorders, personality changes, and impaired reasoning. Dementia
A state of confusion Disorder
A state of being free from illness or injury Health
a mental condition, present from early childhood, characterized by great difficulty in communicating and forming relationships with other people and in using language and abstract concepts. Autism
a physical or mental condition that limits a person's movements, senses, or activities. Disability
Hallucinations are where someone sees, hears, smells, tastes or feels things that don't exist outside their mind. Hallucinations
A mental health disorder characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one's daily activities. Anxiety disorder
a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Depression
showing wild, apparently deranged, excitement and energy Manic
medical care given to a patient for an illness or injury. Treatment
a mental condition marked by alternating periods of elation and depression. Bipolar disorder
treatment intended to relieve or heal a disorder. Therapy
the act or an instance of taking one's own life voluntarily and intentionally Suicide
the identification of the nature of an illness or other problem by examination of the symptoms. Diagnosis
a person who concentrates primarily on a particular subject or activity; a person highly skilled in a specific and restricted field Specialist
relating to a person's emotions. Emotional
deliberate injury to oneself Self- harm
a failure of a relationship or system. Breakdown
a mental condition characterized by delusions of persecution, unwarranted jealousy, or exaggerated self-importance, typically worked into an organized system. Paranoia
the state of being unstable; lack of stability. Instability
A mental condition in which you are so upset or so unhappy that you cannot look after yourself Nervous breakdown
An illness caused by witnessing or experiencing a traumatic event, often used as a basis for a legal compensation claim Nervous shock
Obsessive compulsive disorder OCD
Post-traumatic stress disorder PTSD
A tendency to have extreme and unexpected changes of emotion of behaviour Split personality

coping Skills Crossword

Type
Crossword
Description

Something you do to get your mind and body active; to stay healthy exercise
Please _________ your name at the top of the paper. write
Your learn how to do this inside the lines on your paper when your are little color
You can write your thoughts in this place journal
You go to the theater to watch this movie
When words come out of your mouth talk
You watch this after you finish your homework and before bed time television
You use your ear buds to listen to music
When you are sleepy in the middle of the day during the summer you take a nap
When your room is messy you need it ________it clean
You can do this with your hands or a machine to make clothes sew
when you sit in a quiet place by yourself to focus on calming down meditate
Some times you do this when you are mad, sad or even happy cry
It takes less muscles in your face to do this; opposite of frown smile
You use your legs to do this walk
You need money to go to the mall and do this activity shopping
You need a book to do this activity read
you go outside and plant a garden
an artist likes to paint
Not your family friends
inhale then exhale breathe
you do this at church, when your are in trouble and just before you eat pray
Beyonce can sing and dance
Sometimes you just need to play a fun board game
You __________ a cake in the oven bake
When someone is crying that you care about you may want to give them a hug

Stress Relief Crossword

Type
Crossword
Description

This is done out loud, when something is funny and can make you feel better. laughing
To manage stress through different methods that make you feel better. cope
Time off from work, doing nothing but enjoying yourself relaxation
If done at park or gym, this activity relieves stress and is good for you. exercise
You should get about 8 hours each day to maintain health and happiness. sleep
Familiar people in our life that help us cope with the stressful times. friends
Effective for quick relaxation breathing
Dory's mantra just keep swimming
Mental exercise designed to calm and focus a person meditation
Emotional release crying
Moderate or normal psychological stress interpreted as being beneficial for the experiencer. eustress
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. stress

Health Crossword

Type
Crossword
Description

The complete state of physical, mental and social wellbeing and not merely the absense of disease Health
a negative impact on health which can increase the chance ofill health risk factor
the ability of a person to relate to and interact effectively with others and participate within the community individually and cooperatively social health
a state of wellbeing in which a person feels positive about themselves and their life. Works productively and contributes to the community mental health
a way to demontrate the achievement of an outcome through speaking to an audience oral presentation
the devlopment that involves a life long continuous process neginning at conception and ending with death and is percieved as involving a series of orderly and predictable changes icluding physical, social, emotional and intellectual individual
area of study 2 youth issues
the person who makes the decision if you have a satisfactorily completed each unit teacher
Is the effective functioning of the body and its systems and a persons ability to perform tasks and develop physical fitness physical health
a positive impact on health which can reduce the chance of ill health protective factor
how long a person is expected to live from birth to death life expectancy
the number of new cases of an illness or condition within a population group incidence
biological, behavioural, social environment, physical environment determinants
emotional, intellectual, physical, social developmet

Unit 1 Fitness for Life Test Review Crossword

Type
Crossword
Description

ability of the body systems to work together efficiently Physical Fitness
state of being that allows you to reach your fullest potential Wellness
balance of spiritual, physical, emotional, social and mental well being Health
amount of energy needed to sustain life Metabolism
a health problem caused by a lack of physical activity Hypokinetic
How hard you work Intensity
Duration of your workout Time
Improvements in personal fitness occur in the muscles that you overload during work Specificity Principle
The activity you choose Type
Rate at which you change the FITT of your workouts Progression Principle
The bottom level (Level 1) of the physical activity pyramid Lifestyle
The top level (Level 4) of the physical activity pyramid Sedentary

Mental Health Awareness Crossword

Type
Crossword
Description

a technique in which one focuses one's full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them Mindfulness
a state of apprehension and psychic tension occurring in some forms of mental disorder Anxiety
sadness; gloom; dejection. Depression
the branch of medicine concerned with the diagnosis and treatment of mental illness Psychiatry
a mental health problem characterized by an alternation between extreme euphoria and deep depression Bipolar
of or relating to the treatment of obesity Bariatric
growing to manhood or womanhood; youthful Adolescent
to make easier or less difficult; contribute to; facilitate Help
to give advice to; advise Counseling
a state of serious emotional and mental deterioration, of organic or functional origin Dementia
Having a tendency to dwell on unwanted thoughts or perform certain repetitious rituals, especially as a defense against anxiety from unconscious conflicts Obsessive Compulsive
a specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal psychological equillibrium of an organism Stress