Type
Bingo Cards
Description

10 side bends
10 spins
5 pushups
10 sit ups
10 high kicks
5 tuck jumps
20 arm circles
25 jumping jacks
15 toe touches
5 frog jumps
5 karate kicks
10 hops on the left foot
10 reach for the sky jumps
20 heel raises
10 backwards arm circles
5 burpees
5 bridges
10 second plank
10 high knees
5 giant steps
20 marching steps
crab walk for 10 seconds
15 hops on right food
run on spot for 20 seconds

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Exercise Bingo

Type
Bingo Cards
Description

45 second Butt Kickers
30-second Plank
10 Squats
10 Push-Ups
5 Squats
5 Push Ups
45-second High Knees
15 Jumping Jacks
5 Burpees
10 Jumping Jacks
15 Crunches
30-second High Knees
30-second mountain climbers
5 Lunges
10 Crunches
45-sec Plank
5 Jumping Jacks
30-second Butt Kickers
10 Burpees
5 Crunches
30 second wall sit
45-second mountain climbers
10 Lunges
45 second wall sit

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Gross Motor Bingo

Type
Bingo Cards
Description

10 Jumping jacks
10 Second Plank
Marching in place-30 seconds
5 push-ups
5 Karate Kicks
10 Arm circles
5 Hops on right foot
5 Hops of left foot
5 Star Jumps
5 Knee Highs
5 Ski Moves
10 Alternate toe touches
5 squats
5 overhead reaches
10 flutter kicks laying down
5 Sit and reach toes
10 hops in place
15 seconds pretend jump rope
10 right leg lifts-forward
10 left leg lifts-forward
10 Bicep curls right arm
10 Bicep curls left arm
10 chicken flaps
10 arm kick backs

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Action Bingo

Type
Bingo Cards
Description

10 Jumping Jacks
10 Push up
Hop in place for 30 seconds
10 Burpees
10 Mountain climbers
30 second plank
10 small arm circles
10 large arm circles
20 high knee ups
10 squats
Hop forward and back 10 times
wall sits for 30 seconds
15 toe touches (each side)
touch the sky 15 times
air jump rope 30 seconds
10 sit ups
30 crunches
ski jump 10 times
two laps
2 yoga poses
do the macarana
10 super star jumps
do the chicken dance
Victory dance 30 seconds

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Fitness Bingo!

Type
Bingo Cards
Description

Go for a walk
5 burpees
Jump on the trampoline
20 jumping jacks
10 squats
10 hops on each foot
15 arm circles
5 pushups
15 sit ups
5 second wall sit
Stretch
Play at the park
Run around with Penelope
Go swimming
Go for a nature walk
Drink a bottle of water

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Let's Workout Word Search

Type
Word Search
Description

bridge lifts
side plank
tricep dips
suicide
jumping jacks
in and outs
stairs again
side shuffles
lunge walks
lower leg lifts
jump rope
get ups
star jacks
sprints
sit ups
mountain climbers
wall sits
pushups
backwards run
plank jacks
hip dips
skips
lunge sprints
squat tap jumps
diamond kicks
squat jacks
stairs
tuck jumps
run laps
burpees

Ballet Terms Crossword

Type
Crossword
Description

Literally "lifted". Rising from any position to balance on one or both feet on at least demi-pointe which is heels off the floor or higher to full pointe after a plie. Releve
Meaning "beat". A beating movement of the working leg, resembles a kick. Battement
Literally "pricked". A movement in which the strongly pointed toe of the lifted and extended leg sharply lowers to hit the floor then immediately rebounds upward. Pique
Meaning "half". Applied to plié and pointe and other movements or positions to indicate a smaller or lesser version. Demi
literally "chased". A slide forwards, backwards, or sideways with both legs bent, then springing into the air with legs meeting and straightened. Chasse
long horizontal jump, starting from one leg and landing on the other. Known as a split in the air… very big. Grandjete
Literally "rise"A relevé without the plié, so that the dancer simply rises directly to demi or pointe from flat feet and straight legs all the way to the balls of the feet. Eleve
a jump from one foot to the other similar to a leap, in which one leg appears to be "thrown" in the direction of the movement, small split in the air. Jete
A turn on one leg, often starting with one or both legs in plié and rising onto Relevé Pirouette
When a foot is placed near, on, below, or above the other knee. Passe
At or to the back side. Derriere
Means "bend", from the verb plier, to bend. A smooth and continuous bending of the knees halfway. Demiplie
An exercise to force the insteps well outward. The working foot slides from the first or fifth position to the second or fourth position without lifting the toe from the ground. Both knees must be kept straight. When the foot reaches the position, it then returns to the first or fifth position. Tendu
a position on one leg with the other lifted in back, the knee bent at an angle of 90 degrees and well turned out so that the knee is higher than the foot. Attitude
of the head is used to stabilize the torso in this and all turning exercises in ballet Spotting
One of the basic poses in ballet, a position of the body, in profile, supported on one leg, which can be straight or demi-plié, with the other leg extended behind and at right angles to it. Arabesque
Carriage of the arms Portdebras
It consists of three quick steps. A demi plié with extension of the first leg, closing the first leg to the second as the second rises to demi pointe or pointe, extending the second leg to an open position while both legs remain on demi or full pointe, and closing the first leg to the second in a demi plié. Pasdebourree
Outward... En___ Dehor
Inward... En ___ Dedan
A series of quick 360 degree complete rotation turns on alternating feet with progression along a straight line or circle Chaines
A circular movement of the leg Ronddejambe
The working foot rises about four inches from the floor with a well-pointed toe, then slides back into the first or fifth position very quickly. Degage
A full bending of the knees. The back should be straight and aligned with the heels, and the legs are turned out with knees over the feet. Grandplie

FIT4MOM BINGO

Type
Bingo Cards
Description

15 side plank crunches
20 bicep curls w/ alt. lunge
20 squat jumps
15 lateral raises
10 lateral lunges
25 monkeys
20 SL lateral hops
15 double leg drops
25 high knees
45 plank knee taps
30 toy soldier w/ chest press
15 in/out squat jacks
15 rear lunges w/ upright row
25 russian twists
20 good mornings
1 min wall sit w/ front raise
30 plank jacks
15 double heismans
20 rows in iso squat
10 crab toe touches
30 butt kickers
15 tricep extensions in plie
35 bicycles
15 squat thrusts

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Gross Motor Bingo

Type
Bingo Cards
Description

10 Giant Steps
Skip Around the Table
5 Push Ups
5 Frog Jumps
20 Heel Raises
5 Tuck Jumps
10 Hops on Your Left Foot
Walk on Your Tip Toes
10 Second Plank
10 High Knees
10 BIG Arm Circles
10 Hops on Your Right Foot
Crab Walk
20 Jumping Jacks
Walk on Your Heels
Skip to the Wall and Back
10 Wall Push Ups
High Five Your Neighbor
Clap Your Hands 5 Times
Stomp Your Feet 4 Times
Act Like a Monkey
Make Bird Sounds
Jump Up and Down 15 Times
10 Second Free Dance
Flap Arms Like Bird 15 Times
10 Little Arm Ciircles
10 Knee Lifts
10 Kick Backs
Act Like an Elephant
Roar Like a Lion

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fitness bingo

Type
Bingo Cards
Description

10 scissor kicks
5 crunches
4 right leg lunges
4 left leg lunges
10 backwards forwards jumps
8 high knee lifts
12 star jumps
10 squats
20 side to side jumps
5 push up
15 second planks
hop on left leg 30 seconds
hop on right leg 30 seconds
30 jumping jacks
5 burpees
5 burpees with push ups
10 flutter kicks
10 russian twists
5 reverse crunches
10 toe touches
12 leg lifts
sprint 30 seconds
knee high jog 30 sec
walk for a minute

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Activity Bingo

Type
Bingo Cards
Description

10 jumping jacks
5 push ups
10 squats
10 situps
10 forward lunges
10 side lunges
30 second plank
30 second jog in place
5 burpees
10 mountain climbers
5 squat jumps
10 alternating knee lifts
30 second hamstring curl
20 forward arm circles
20 backward arm circles
10 star jumps
30 second butterfly stretch
20 second hand push
10 bird dog stretches
30 second wall sit
30 second stork stand
20 calf raises
10 second superman pose
10 toe touches
20 second flutter kick

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