Mindfulness Crossword

Making and maintaining _____ changes to improve our health and wellness is almost always easier if we have encouragement and support from our friends, family or co-workers
A system of belief and practices aimed at the union of the individual self with the universal self.
An unhealthy state or condition of the mind or body in which physical, social, emotional, intellectual, or spiritual functioning is compromised.
Ability to be fully present, aware of where we are and what we are doing
We can only take action in the ___________ moment.
___________ leads to success.
The __________ manages the powerful fight or flight response which switches off when we feel stressed or anxious
The "stress" hormone released by the amygdala.
Showing appreciation for and to return kindness
Being mindful is being ________ of stray thoughts
The _________ senses exercise helps bring us to the present moment quickly.
An example of Expressive writing
This method is different from other note-taking methods owing to its page layout. The page is divided into four sections in the shape of the letter ‘I’. At the top of the page you will add a title, such as time management. At the bottom of the page is where you summarise the section in a few short sentences.
Step 1 in the SQ3R study method
The final step in the SQ3R study method