Self Care-uary Bingo Cards
This printable bingo card set on the topic of Mental Health & Counseling has 48 unique items on a 5x5 grid with a free space in the center. Each card draws from a pool of 48 items, so every player gets a different card.
Description
Go for a walk
Try a new skill
deep clean your bedroom
go screen free for an evening
meditate for 15 minutes
take an extra long shower
declutter an area
yoga/ stretch for 15 minutes
1 page of affirmations
Create/ update crisis plan
Participate in group activity
Make a calm-down box
Make a healthy Lunch
Random Act of Kindness
Brush AND floss
Forgive
Read a chapter
Colour a full pictiure
Dance party
Find new music
Try a grounding exercise
Dress up just because
Call a friend/ family member
Set a boundary for yourself
Listen to nature sounds
Play a board game
Make someone laugh
Wash your bedsheets
Go to bed early
Rewatch a favourite movie
try a new craft
Write down goals
Wake up early
Give out 5 compliments
Ask for help
Drink 8 glasses of water
Play in the snow
Tell someone you love them
Bake something
Tell someone a joke
Stimulate your brain
Do a spiritual activity
Eat dinner at the table
Do a mindfulness activity
Do something you have put off
Do something that brings joy
Wear your favourite socks
Wash your face
