Type
Word Search
Description

Distracted
Losing control
Irritated
Engine revving up
Wiggly
Silly
Giggly
Excited
Nervous
Frustrated

Zones of Regulation Word Search

Type
Word Search
Description

angry
Blue
bored
calm
excited
focused
frustrated
Green
happy
hitting
mad
nervous
out of control
ready to learn
Red
sad
sick
silly
slow moving
tired
worried
yelling
Yellow

Zones of Regulation Word Search

Type
Word Search
Description

sick
happy
terrified
angry
excited
frustrated
calm
tired
blue
Green
Red
Yellow

Zones of Regulation Word Search

Type
Word Search
Description

Tired
Proud
Upset
Frustrated
Focused
Worried
Silly
Excited
Calm
Sad
Angry
Happy
Red
Yellow
Green
Blue

Zones of Regulation Crossword

Type
Crossword
Description

Preferred state of alertness; baselin Self Regulation
A system of categories using colors to describe emotions Zones
Zone color associated with being sad, bored, tired, sick blue
Zone collor associated with being calm, happy, focused green
Zone color associated with stress, frustration, anxious, silly Yellow
Zone color associated with rage, anger, panic, elation Red
Collection of calming and altering strategies Toolbox
Techniques used to self-regulate Tools
An irritant Trigger
Concept to control impulses; stop sign Stop opt and go
Behaviors that make people feel safe and comfortable Expected
Behaviors that make people have uncomfortable thoughts unexpected
Problems that many people share, no quick or easy solution big
Problems that can be resolved in an hour to a couple of days Medium
Problems that affect one or two people; resolved in minutes little
Used to describe negative or self-defeating thoughts inner critic
Used to describe positive thoughts; positive self-talk inner coach
A flexible form of thinking superflex
A rigid form of thinking rockbrain

Find My Feelings Word Search

Type
Word Search
Description

angry
anxious
ashamed
bored
cautious
confident
confused
depressed
disgusted
embarrassed
enraged
estatic
excited
exhausted
frustrated
guilty
happy
hopeful
hysterical
jealous
lonely
lovestruck
nervous
numb
overwhelmed
sad
scared
shocked
shy
silly
surprised
suspicious
worried

ZONES bingo

Type
Bingo Cards
Description

sad
sick
tired
bored
happy
calm
in control
ready to learn
silly
worried
annoyed
excited
angry
terrified
mean
out of control
blue zone
green zone
yellow zone
red zone
3 deep breaths
take a break
count to 10
think of a happy memory

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Zones of Regulation Bingo Cards

Type
Bingo Cards
Description

Good
Calm
Focused
Happy
Hurt
Sad
Sick
Shy
Excited
Nervous
Scared
Upset
Mean
Mad
Aggressive
Out of Control
Yelling
Terrified
Overwhelmed
Bored
Proud
Ready to Learn
Jealous
Confused

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Mood of the Story Word Search

Type
Word Search
Description

jubilant
jealous
infuriated
indescribable
flirty
exhausted
excited
enthralled
enraged
energetic
ecstatic
drained
pleased
pessimistic
peaceful
optimistic
okay
mischevious
mad
loved
hopeful
happy
grumpy
grateful
gloomy
giggly
full
frustrated
bored
anxious

Stress management Word Search

Type
Word Search
Description

anger
calm
confront
confrontation
control
cope
depression
emotion
exercise
express
feelings
frustration
illness
irritate
manage
meditate
pain
reading
relax
resentment
stress
stuffers
swim
therapy
walking

Emotions Crossword

Type
Crossword
Description

What is needing or ready for sleep Sleepy
What is unable to think clearly Confused
What is having or showing a lack common sense Silly
What is feeling or showing pleasure Happy
What is feeling or showing sorrow Sad
What is extremely angry Furious
What is feeling or showing excitement Surprised
What is having a strong feeling of showing annoyance Angry
What is feeling or showing embarrassment Embarrassed
What is feeling or showing love Loving
What is feeling weary because one is unoccupied Bored
What is affected by physical or mental illness Sick
What is fearful Scared
What is cause to find something funny Amused
What is kind and pleasant Friendly
What is feeling or expressing distress and annoyance Frustrated