Type
Word Search
Description

Act of Kindness
Count
Talk with Grownup
Tell a Friend
Positive Attitude
Animal Walks
Sing
Stress Ball
Inner Coach
Exercise
Write It Out
Jumps
Wall Pushes
Deep Breaths
Drink Water
Take a Break
Ask for Help
Squeeze and Release
Putty

Calm Down Word Search

Type
Word Search
Description

mandalas
color
sit in a quiet spot
drink water
stress ball
balloon breathing
meditate
pause and think
rock in a chair
talk it out
take a walk
count to ten in funny voices
say calmly i can relax
think of white puffy clouds
shake like a wet puppy
excercise
tense and relax muscles
count backwards
color code
sing a song
boxed breathing
count to ten
deep breaths

Coping Skills Bingo Cards

Type
Bingo Cards
Description

Exercise
Watch a Movie
Keep a Positive Attitude
Use a Stress Ball
Hang out with Friends/Family
Paint
Take Deep Breaths
Listen to Music
Get Away from the Problem
Understand How You Feel
Talk to a Friend
Sing
Laugh
Get Help
Journal
Play a Game
Go for a Walk
Enjoy Nature
Do Yoga
Take Care of Yourself
Say Positive Affirmations
Eat Healthy
Perform an act of Kindness
Set a Goal

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COPING SKILLS SCRAMBLE

Type
Word Scramble
Description

CLEAN
ARTS AND CRAFTS
LISTEN TO MUSIC
PLAY CARDS
PAINT YOUR NAILS
WRITE A LETTER
SQUEEZE A STRESS BALL
EXERCISE OR WALKING
SEWING
PAINTING
WRITE IN A JOURNAL
TALK TO A FRIEND
COUNT TO TWENTY FIVE
DO A PUZZLE
COOKING
DEEP BREATHING
PLAY WITH PET
TALK TO YOURSELF
TAKE A WARM BATH
DRAW A DESIGN

Coping Skills Word Search

Type
Word Search
Description

Think of your skills
Talk it out dont act it out
Talk to a friend
Read a good book
Relax
Take time and space
Give yourself a break
Ask for Help
Ask Questions
Stay Calm
Choose Peace
Draw or Color
Positive things about Self
Talk to Staff
Think of Something Happy
Ask for Hugs
Exercise
Listen to Music or Sing
3 Slow and Deep Breaths
Stop and Count to 10
Walk Away

Coping Skills Word Search

Type
Word Search
Description

stress free
cope
coping skills
be positive
aromatherapy
journal
give a hug
draw
watch a movie
listen to music
do a puzzle
eat
garden
pray
hug a stuffed animal
punch a pillow
cook
meditate
clean something
talk to an adult
exercise
Petting an animal
take a bath
watch TV
stress ball
walk away
playing a game
deep breathing

Calm Down 1 Word Search

Type
Word Search
Description

sit in a quiet spot
sing a song
talk it out
talk ot
lava bottle
drink water
take a walk
rock in a chair
deep breaths
stress ball
meditate
excercise
boxed breathing
color code
count to ten

Coping skills 1 Word Search

Type
Word Search
Description

Arts & Crafts
Clean
Coloring
Cooking
Count to Ten
Deep Breathing
Do a puzzle
Draw a random design
Drawing
exercise
Find safe place
Just breathe
Listen to Music
Paint your nails
Painting
Pet your dog or cat
Play a board game
Play cards
Sewing
Sing
Slowly sip a beverage
Squeeze a stress ball
Stretch
Take a shower
Take a time out
Talk to a friend
Talk to self
Think about happy memories
Think about loved ones
Watch a fish
Write a letter
Write in a Journal

Yellow Zone Tools Word Search

Type
Word Search
Description

Stretches
Squeeze and Release
Drink Water
Laugh
Help Your Parent
Help Your Teacher
Wall Pushes
Desk Pushups
Jumps
Listen to Music
Sing
Color
Draw
Journal
Inner Coach
Talk to Someone
Ask for Help
Deep Breaths
Go for a Walk
Yoga
Play a Game

RELAX Bingo Cards

Type
Bingo Cards
Description

BLOW BUBBLES
DO A PUZZLE
PLAY WITH FIDGET SPINNER
LISTEN TO MUSIC
DO YOGA
BOUNCE A BALL
SING "ABC'S"
BUILD WITH LEGO'S
WALK AROUND THE YARD
DRAW WITH SIDEWALK CHALK
GO TO A QUIET PLACE
PAINT A PICTURE
DO A DOT TO DOT/COLOR IT
READ A BOOK
COUNT BACKWARDS FROM 100
ASK FOR A HUG
DRINK COLD WATER
HUM/SING A SONG
TAKE DEEP BREATHS
PLAY HOPSCOTCH
MAKE MUSIC
DANCE
SKIP
TAKE A BUBBLE BATH
MAKE SILLY FACES IN MIRROR
JUMP ROPE
PLAY WITH PLAY-DOUGH
LOOK AT A PHOTO ALBUM
SQUEEZE A STRESS BALL
HUG A PILLOW
LISTEN TO NATURE SOUNDS
MAKE A CRAFT
PLAY SOLITAIRE
WEAR SUNGLASSES
WRITE IN A JOURNAL
COLOR A PICTURE
PLAY WITH PUPPETS
ASK FOR A BREAK
READ WITH A FLASHLIGHT
PLAY "I SPY"
HUG SOMEONE
DOODLE/DRAW ON PAPER
STRETCH
PLAY WITH A PET
PET A CAT OR DOG
COUNT YOUR BLESSINGS
BRUSH HAIR 100 TIMES
RIDE YOUR BIKE
FIND SHAPES IN CLOUDS
SMELL SOME FLOWERS
DO PUSH-UPS
SWING

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Anger Management Word Search

Type
Word Search
Description

aggression
anger
anger cycle
calm
coping skills
crabby
deep breathing
emotion
exercise
imagery
insults
interventions
irate
music
outraged
progressive muscle
reframing your thinking
relaxation
stress
talk it out
triggers