Type
Word Search
Description

stress
coping
activities
responsibility
physical
reliable
occupational
intellectual
spiritual
balance
give back
mental
swimming
hydrate
biking
yoga
eating healthy
no smoking
emotional
debt free
financial
savings
laugh
volunteer
walking
exercise
hygiene
therapy
church
wellness
pray
goals
prescriptions
social

Health and Wellness Word Search

Type
Word Search
Description

prescriptions
wellness
hygiene
volunteer
financial
no smoking
biking
mental
spiritual
reliable
activities
goals
church
exercise
laugh
debt free
eating healthy
hydrate
give back
intellectual
physical
coping
social
pray
therapy
walking
savings
emotional
yoga
swimming
balance
occupational
responsibility
Stress

Health and Wellness Word Search

Type
Word Search
Description

goals
hygiene
wellness
×therapy
×exercise
×walking
×volunteer
×laugh
×savings
×financial
×debt free
×emotional
×eating healthy
×yoga
×biking
×hydrate
×swimming
×mental health
×give back
×balance
×spiritual
×intellectual
×occupational
×reliable
×physical
×responsibility
×activities
×coping
stress

Stress Relief and Healthy Living Word Search

Type
Word Search
Description

activities
attitude
awareness
balance
biking
eating healthy
exercise
family
friends
goals
hydrate
laugh
lifestyle
love
mindfulness
physical
play
relax
rest
run
social
stress
stretch
swimming
walking
wellness
yoga

Wellbeing word scramble

Type
Word Scramble
Description

STRESS
BALANCE
YOGA
HYDRATE
EXERCISE
COPING
LAUGH
THERAPY
SWIMMING
BIKING
FINANCIAL
HYGIENE
NO SMOKING
SOCIAL
DEBT FREE

Wellness Crossword Puzzle

Type
Crossword
Description

This type of wellness is the ability to relate to and connect with other people in our world. Social
This type of wellness is the ability to recognize our own responsibility for the quality of the air, the water and the land that surrounds us. Enviromental
This type of wellness is the ability to establish peace and harmony in our lives. Spiritual
This type of wellness is the ability to understand ourselves and cope with the challenges life can bring. Emotional
This type of wellness is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment. Intellectual
This type of wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. physical
An interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle. wellness
Making and maintaining _____ changes to improve our health and wellness is almost always easier if we have encouragement and support from our friends, family or co-workers positive
An unhealthy state or condition of the mind or body in which physical, social, emotional, intellectual, or spiritual functioning is compromised. illness
The forces or stimuli that impinge upon an individual; also, an individual's response to these forces. stress
A system of belief and practices aimed at the union of the individual self with the universal self. yoga
An altered state of consciousness in which the mind is focused in passive attention and quiet, resulting in an experience of transcendence. meditation
Use of beat, rhythm, pitch, harmony, synchrony, chords, and lyrics to facilitate healing, alter consciousness, reduce stress, facilitate movement, aid sleep, improve concentration, and more. music therapy
A method of altering consciousness by focusing attention on one thought, thereby distracting consciousness from other thoughts. hypnosis

Coping With Stress Word Search

Type
Word Search
Description

AVOID ALCOHOL
BE POSITIVE
EAT HEALTHY
HAVE FRIENDS
HOLISM
LIFESTYLE
LOVE YOURSELF
MAKE EXERCISE
MEDITATION
MENTAL HEALTH
MOTIVATION
SLEEP WELL

Healthy Coping Mechanisms Bingo Cards

Type
Bingo Cards
Description

Take time out
Take a walk
Call a friend
Cooking
Play a game
Take a shower
Listen to music
Exercise
Draw
Write in a journal
Dance
Start a new hobby
Watch a movie
Volunteer
Sing
Eat healthy
Understand your emotions
Enjoy Nature
Yoga/Meditation
Laugh
Take 10 deep breaths
Hang out with friends
Use a stress ball
Go Boxing

    Customize    

Wellness Worksheet

Type
Matching Worksheet
Description

Emotional, spiritual, intellectual, physical environmental, financial, occupational and social 8 dimensions of wellness
Lack of support, trauma, unhelpful thinking, chronic illness/disability, and substances Compromising wellness
An ability to cope effectively with life and build satisfying relationships with others Emotional Wellness
Listen to music, eat favorite food, play with a pet, go to a movie Self-care
Is related to your values and beliefs that help you find meaning and purpose in life Spiritual Wellness
Recognizing your unique talents to be creative and you seek out ways to use your knowledge and skills Intellectual Wellness
Reading, doing puzzles, crosswords, trying a new hobby Self-care 2
Physical activity, healthy nutrition, and adequate sleep Physical Wellness
Yoga, bike riding, jumping rope, sports, running, walking, etc Exercise
Related to the surroundings you occupy, is it clean/polluted, safe? Environmental wellness
Feeling of satisfaction about your financial situation Financial Wellness
Tracking your spending is an example of Budgeting
A sense of satisfaction with your choice of work Occupational wellness
A sense of connectedness and belonging Social Wellness
Friend, family member, counselor are examples of Social support

Coping Skills Activities Word Search

Type
Word Search
Description

go to a park
create something
clean
cook
deep breathes
friends
garden
hike
journal
laughter
massages
meditate
movies
music
pray
read
relax
retreats
volunteer
sunbathe
sports
walk
watch television
yoga
aerobics
bake
bike ride

Health & Wellness Word Search

Type
Word Search
Description

physical
bicycle
Yoga
body
challenge
electrolytes
exercise
healthy
laughter
lifestyle
mind
nutrition
positivity
preventative
social
spiritual
strength
water
watermelon
Wellness