Type
Word Scramble
Description

Isolate
inner circle
schedule
signs
talking
realizing
no self care
self care
none is perfect
peope
places
things
groups

Self Care & Coping Skills Crossword

Type
Crossword
Description

You can read this Book
One dimension of Self care that focuses on relationships Social
Example of physical self care Eatinghealthy
Emotion that needs coping skills Anger
Self care examples include reading, doing puzzles, trying something new Mental
There are ____ dimensions of self care Seven
A sign of needing self care Stress
Letting go of things you can't _________ is a step of self care Control
Avoiding _______________ can be a way to take care of ourselves negativity
Self care example including yoga, church, and meditation Spiritual
Example of emotional self care listening to music
An emotion that is very important for self care Love
An example of a coping skill Deep breathing
Preventative measure before getting angry selfcare
Reactive measure for when you're already angry coping skill

ANSWER KEY Crossword

Type
Crossword
Description

The maximum or minimum point of a quadratic function. vertex
The line of symmetry that runs through the vertex; can be found algebraically: x=-b/(2a) axis of symmetry
All the input values of a function. domain
All the output values of a function. range
x = -b ± √(b² - 4ac)/2a quadratic formula
one of the possible outcomes of a probability experiment event
a possible result of an experiment outcome
a diagram that shows how two or more sets in a universal set are related Ven diagram
a collection or list of items SET
events such that the outcome of one event does not affect the probability of the outcome of another event independent events
'sides and angles' that are images of each other will be equal if the two triangles are congruent. CORRESPONDING PARTS
Any number that can be written as a simple fraction, with a whole number numerator and denominator, such as terminating decimals, repeating decimals and integers. rational number
A square with a whole number root. perfect square
An angle of exactly 90 degrees. right angle
A triangle that contains a right angle. right triangle
Any number that cannot be written as a simple fraction, such as non-repeating, non-terminating decimals, square roots of non-perfect squares, pi. irrational number
The result of multiplying a number by itself square
Greek philosopher, 570-495 BC. There is no evidence that Pythagoras himself worked on or proved the Pythagorean Theorem, which was used previously by Babylonians and Indians. Pythagoras
A mathematical symbol that indicates the extraction of the root of the square inside. radical sign
the statement that the values of two mathematical expressions are equal equation
a numerical or constant quantity placed before and multiplying the variable in an algebraic expression Coefficient
solving a problem solutions
value that,when multiplied by itself,gives the number roots
relationship between two numbers indicating how many times the first number contains the second ratio
two ratios or fractions are equal proportion
relationship between two numbers indicating how many times the first number contains the second ratio
a single number or variable, or numbers and variables multiplied together terms
an unbroken part of a circle arc
an angle whose vertex is at the center of a circle central angle

Mental Health Bingo

Type
Bingo Cards
Description

Relapse Prevention
Support Groups
Bipolar
Medications
Self esteem
Cognitive Therapy
Person Centered Care
Self Management
Treatment Plan
Coping Skills
Stress
Diagnosis
Suicide
Crisis
Paranoia Disorder
Communication
Depression
Anxiety
Mental Health
Therapy
Personality Disorder
Behavioral Therapy
Psychiatrists
Schizophrenia

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How Can I Improve My Self Esteem Crossword

Type
Crossword
Description

Self esteem is made up of thoughts, feelings and opinions we have about ____________________. ourselves
Our self esteem can change depending on the way we ________________. think
______________ thinking will lower self esteem. negative
Changing the way you think about yourself, changes the way you ____________ about yourself feel
Manage your inner critic, do not be so ____________ on yourself. hard
Do not focus on problems and complaints, focus on the ________________ parts of your day. positive
Stop pressuring yourself to be _____________ at everything. perfect
View _________________ as learning opportunities, we all make them. mistakes
Do not compare yourself to _____________, you are your own person. others
Focus on what you do _____________, the things you are good at. well
Remond yourself that everyone excels at __________________ things. different
Get in touch with your ______________, the natural things you are good at. talents
You need to recognize what you can _______________ and what you cannot. change
Set _____________, make a plan and stick to that plan. goals
Don't be afraid to voice your __________________, take pride in your ideas. opinions
Accept __________________ from others which are the good things they have to say about you. compliments
Being ______________ and fit makes you feel good about yourself. active
Spend time with the people you ______________ about. care
Take time doing the things you _______________ to do. love

Zones of Regulation Crossword

Type
Crossword
Description

Preferred state of alertness; baselin Self Regulation
A system of categories using colors to describe emotions Zones
Zone color associated with being sad, bored, tired, sick blue
Zone collor associated with being calm, happy, focused green
Zone color associated with stress, frustration, anxious, silly Yellow
Zone color associated with rage, anger, panic, elation Red
Collection of calming and altering strategies Toolbox
Techniques used to self-regulate Tools
An irritant Trigger
Concept to control impulses; stop sign Stop opt and go
Behaviors that make people feel safe and comfortable Expected
Behaviors that make people have uncomfortable thoughts unexpected
Problems that many people share, no quick or easy solution big
Problems that can be resolved in an hour to a couple of days Medium
Problems that affect one or two people; resolved in minutes little
Used to describe negative or self-defeating thoughts inner critic
Used to describe positive thoughts; positive self-talk inner coach
A flexible form of thinking superflex
A rigid form of thinking rockbrain

Lesson 17 Crossword

Type
Crossword
Description

The creator of this crossword puzzle. Jake Jacobson
A round shape that has no beginning or end. Circle
A small circle; a ring or round band worn as an ornament, especially on the head. Circlet
A path for an electrical current to flow around. Circuit
To move around an area or place, often returning to a starting point. Circulate
The distance all the way around a circle. Circumference
Bending around; curved. Circumflex
To go completely around. Circumnavigate
To turn around like a wheel. Circumrotate
Careful; careful to look all around before doing something. Circumspect
To prevent something from happening by careful thinking; to get around something; to entrap. Circumvent
Across the Atlantic Ocean. Transatlantic
Across a continent. Transcontinental
To write across languages; to translate. Transcribe
To cut across or divide by cutting. Transect
To move from one place to another; to move across places. Transfer
To cut through any language barrier by changing one language into another. Translate
Clear; light can pass through; see through but not perfectly here. Translucent
Perfectly clear; obvious; light shows clearly through. Transparent
The process of giving off moisture through pores of skin or through the surface of leaves and plants. Transpiration
To carry from one place to another; to carry through an area. Transport

Relapse Prevention Bingo

Type
Bingo Cards
Description

Resentments
Triggers
Negative Self-talk
Expecting too Much
Depression
Self Pity
Frustration
Making Excuses
Physical Pain
Thinking you are Done
Argumentativeness
Forgetting
Criminal Thinking
Switching Addictions
Substance use as a Reward
Expextations too High
Irrelevant Decisions
Exhaustion
Dishonesty
Half-hearted measures
Impatience
Working too Much
Fault Finding
Complacency

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First Aid - CPR Review Crossword

Type
Crossword
Description

Law that protects people who give care without anything in return goodsamaritan
A person is responsive and showing signs of a life-threatening condition but refuses care; what should you do? call
The steps to follow in an emergency checkcallcare
How do you know an emergency may be occuring? senses
Which bodily substance isolation practice includes barrier items like gloves? PPE
How many seconds should your check a person for breathing? ten
M represents what part when using the SAMPLE acronym medications
What is the acronym that identifies a life-threatening condition CABC
How do you open an airway? headtiltchinlift
How do you check for consciousness? tapandshout
What are the three Cs for treating burns ceasecoolcover
What skill should you apply to a victim showing no obvious signs of life? CPR
A person just involved in a tramatic situation may begin to display signs of what condition? shock
A person experiencing a lack of blood flow to the brain is a symptom of what condition? stroke
What acronym should you consider when evaluating for a brain attack? fast
What condition is a severe alleric reaction known as? anaphylaxis

8 Dimensions of wellness Worksheet

Type
Matching Worksheet
Description

Mental, physical, and emotional wellness are Areas to prioritize
Each category of wellness has its own set of Self care skills
A state of wellbeing in which the individual realizes his or her own abilities, can cope with normal stresses in life... Mental wellness
One self care skill for mental wellness is Practicing mindfulness
Related to the way you take care of your body Physical Wellness
One self care skill for physical wellness is Drinking plenty of water
Engaging in creative or mentally stimulating activity Intellectual wellness
One self care skill for intellectual wellness is Engaging in a hobby
Managing stress, coping with difficult emotions and cultivating mindfulness are all ways to set up Emotional wellness
One self care skill for emotional wellness is Firm boundaries
Having meaningful relationships is a necessary part of Social Wellness
One self-care skill for social wellness is Avoid toxic people
Living in a sustainable way, surrounding yourself with positive, supportive people, and keeping your safety in mind Environmental wellness
One self care skill for environmental wellness is Develop good cleaning habits
Being financially secure is an example of Financial Wellness
A skill for financial wellness is Setting a budget

Healthy Relationships Worksheet

Type
Matching Worksheet
Description

Mental Illness does not make you Undate-able
It is extremely important to monitor Negative self-talk
Healthy communication means you and your partner/friend are comfortable speaking Freely, honestly, and openly
None of us are Mind readers
Independence and doing your own thing can help you avoid Unnecessary stress
Have a Support Plan
Know yourself Know your worth
Depression and anxiety are ____ common in society Extremely
Mental Illness is a brain chemical __ Imbalance
Taking a walk is a Self-care skill
Taking deep breaths is a Coping skill
Treatment can include Meds, therapy, and groups
Is a mark of disgrace that sets a person apart from others Stigma
Please do not repeat the __ thing someone said if you are not listening Last