Just Think and Chill Crossword

Symptoms of sadness, hopelessness, irritability, lack of sleep or too much sleep, lack of motivation, change in appetite
constant worry or fear, nervousness anticipating the worse instead of positive outcomes
A way to let your brain no your safe
being distant from family and friends and being avoidant
aggression comes from......
a form of exercise to improve flexibility and manage stress
_____________________ will help manage your symptoms
something used in the classroom to mange noise level
When warning signs are observed you can take a what?
You will loose these if you refuse to participate in group
exercising, drawing, listening to music, taking a walk are all examples of what?
thinking before acting helps with making good __________________