Type
Bingo Cards
Description

ARM CIRCLE
KNEE BENDS
ANKLE PUMPS
WRIST CURLS
ARM CURLS
WAIST TWISTS
MARCH IN PLACE
FINGER TAPS
NECK ROTATION
NECK SIDE TO SIDE
REACHING UP TO SKY
ROWING
ARM CIRCLE OUT TO SIDE
LEGS SIDE TO SIDE
REACH AND TOUCH ANKLE
NECK UP AND DOWN

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Las Partes del Cuerpo Crossword

Type
Crossword
Description

head cabeza
the hand la mano
leg pierna
the wrist la muñeca
the ear la oreja
the ankle el tobillo
the knee la rodilla
neck cuello
throat garganta
tooth diente
the heart el corazón
stomach estómago
finger dedo
finger nail uña
the face la cara
shoulder hombro
elbow codo
arm brazo
inner ear oído
eye ojo
hair pelo
nose nariz
mouth boca
toe dedo del pie
back espalda
body cuerpo
skin piel
the foot el pie

Exercises & Muscles Worked Crossword

Type
Crossword
Description

Bench Press Pectoralis Major
High Pulley Depressions Trapezius
Standing Pressdowns Triceps
Supine crunch twist abdominals
dorsiflexion with band anterior tibialis
knee curl machine hamstrings
back extension machine erector spinae
adductor machine adductors
Preacher curls Biceps
External Rotation with Band Rotator Cuff
Bent-over Rows Latissimus Dorsi
Reverse Fly Machine rhomboids
French Press Triceps
Shrugs Trapezius Upper
Front Raises Deltoids
Side-lying Adduction Adductors
Heel Raises Calves
Concentration Curls Biceps
Squats Quadriceps
Lunges Hamstring
Lat Pull-overs Latissimus Dorsi
Curl-ups Abdominals
Prone Reverse Pectoral Decline Deltoids
Supine Knee Extensions Quadriceps
Dumbbell Fly Pectoralis Major

Body Parts Crossword

Type
Crossword
Description

hand Mano
hair Pelo
eye Ojo
nose Nariz
mouth Boca
arm Brazo
finger Dedo
toe Pie
leg Pierna
knee Rodilla
head Cabeza
shoulder Hombro
elbow Codo
rear Trasero
back Espalda
neck Cuello
chin Mentón
lip Labio
chest Pecho
breast Seno
stomach Estómago
ear Oreja
hip Cadera
waist Cintura
wrist Muñeca

Les Parties du Corps Crossword

Type
Crossword
Description

La tête Head
Les cheveux Hair
La bouche Mouth
Le nez nose
L'oreille Ear
Les yeux Eyes
Les dents teeth
Les épaules Shoulders
Les bras arms
Le coude Elbow
Le poignet Wrist
La main Hand
Les doigts Fingers
L'estomac Stomach
La jambe Leg
Le genoux knee
La cheville ankle
Le pied Foot
Les orteilles Toes
Le cou neck

Ballet Terms Crossword

Type
Crossword
Description

Literally "lifted". Rising from any position to balance on one or both feet on at least demi-pointe which is heels off the floor or higher to full pointe after a plie. Releve
Meaning "beat". A beating movement of the working leg, resembles a kick. Battement
Literally "pricked". A movement in which the strongly pointed toe of the lifted and extended leg sharply lowers to hit the floor then immediately rebounds upward. Pique
Meaning "half". Applied to plié and pointe and other movements or positions to indicate a smaller or lesser version. Demi
literally "chased". A slide forwards, backwards, or sideways with both legs bent, then springing into the air with legs meeting and straightened. Chasse
long horizontal jump, starting from one leg and landing on the other. Known as a split in the air… very big. Grandjete
Literally "rise"A relevé without the plié, so that the dancer simply rises directly to demi or pointe from flat feet and straight legs all the way to the balls of the feet. Eleve
a jump from one foot to the other similar to a leap, in which one leg appears to be "thrown" in the direction of the movement, small split in the air. Jete
A turn on one leg, often starting with one or both legs in plié and rising onto Relevé Pirouette
When a foot is placed near, on, below, or above the other knee. Passe
At or to the back side. Derriere
Means "bend", from the verb plier, to bend. A smooth and continuous bending of the knees halfway. Demiplie
An exercise to force the insteps well outward. The working foot slides from the first or fifth position to the second or fourth position without lifting the toe from the ground. Both knees must be kept straight. When the foot reaches the position, it then returns to the first or fifth position. Tendu
a position on one leg with the other lifted in back, the knee bent at an angle of 90 degrees and well turned out so that the knee is higher than the foot. Attitude
of the head is used to stabilize the torso in this and all turning exercises in ballet Spotting
One of the basic poses in ballet, a position of the body, in profile, supported on one leg, which can be straight or demi-plié, with the other leg extended behind and at right angles to it. Arabesque
Carriage of the arms Portdebras
It consists of three quick steps. A demi plié with extension of the first leg, closing the first leg to the second as the second rises to demi pointe or pointe, extending the second leg to an open position while both legs remain on demi or full pointe, and closing the first leg to the second in a demi plié. Pasdebourree
Outward... En___ Dehor
Inward... En ___ Dedan
A series of quick 360 degree complete rotation turns on alternating feet with progression along a straight line or circle Chaines
A circular movement of the leg Ronddejambe
The working foot rises about four inches from the floor with a well-pointed toe, then slides back into the first or fifth position very quickly. Degage
A full bending of the knees. The back should be straight and aligned with the heels, and the legs are turned out with knees over the feet. Grandplie

BONES Crossword

Type
Crossword
Description

also known as the collar bone clavicle
an oval, bony case that protects the brain cranium
lower jawbone mandible
also known as the shoulder bone scapula
also known as the breastbone sternum
12 pairs of bones forming the wall of the thorax rib
uppermost and largest bone in the arm, extending from the elbow to the shoulder humerus
series of small bones forming the backbone vertebra
smaller bone int eh forearm (lower arm) on the same side as the thumb radius
also known as the hipbone innominate
triangular bone in the lower back sacrum
inner and larger bone inthe forearm (lower arm) attached to the wrist and located on the side of the little finger ulna
composed of 8 small irregular bones of the wrist carpals
bones of the palm of the hand metacarpals
also known as digits, bones of the fingers or toes phalanges
also known as accessory bone or kneecap patella
larger of the two bones that formt he leg below the knee tibia
smaller of the tow bones that form the leg below the knee fibula
one of the three subdivisions of the foot tarsals
heavy, long bone that forms the leg above the knee femur
long, slender bones, similar to the metacarpal bones of the hand metatarsals
hindmost bone of the skull occipital
bones that form the sides of the head in the ear region temporal
bones that form the sides and top of the cranium parietal
bone that forms the forehead frontal
skelton of the head skull
bone of the upper jaw maxillae

Ergonomics Crossword

Type
Crossword
Description

Sitting in an unnatural way for too long can cause an injury called ____ repetitive stress
Your behind should be in the _______ of the seat center
A small ____ can help support your right hand mouse
Position the monitor ___ inches away from your face 18-20 inches
It is a good idea to take a break every ___ when working on the computer 30 minutes
Sit so your elbows are at ___ angles 90 degree
Your legs should bend at the ____ knees
A ___ allows you a few use a few fingers instead of just one trackball
Start with your___ by focusing on something faraway eyes
You should not have to ____ to read what is on the screen lean in
Your wrists should be ____ not angled up or down straight
Your feet should rest on the ___ Floor
Fingers should rest ___ on the keys of the keyboard gently
If you feel you have to stretch your fingers to reach the keyboard, move it __) closer to you
Try to keep your fingers and wrists level with your ___ forearm
Doctors recommend only ___ hours of screen time a day 1-2
Position the screen at your ___ eyelevel
The top of the monitor needs to be level with your ___ forehead
Sit so your back ____ the seat back the whole time touches
The chair with a ___ can help lower-back support
Try not to ____ or lean slouch

Anatomy Crossword

Type
Crossword
Description

Anterior surface of elbow Antecubital
Wrist Carpal
Chest Thoracic
This is the ankle region Tarsal
Mouth Oral
Nose area Nasal
Lateral part of leg Fibular
Mental Chin
Curve of shoulder formed by large deltoid muscle Deltoid
Fingers/toes Digital
Forehead Frontal
Area of spinal column Vertebral
Arm Brachial
Armpit Axillary
Leg Crural
Cheek area Buccal
Area between hips Sacral
Posterior knee area Popliteal
Buttock Gluteal
Heel or foot Calcaneal

El Cuerpo Word Scramble

Type
Word Scramble
Description

finger
stomach
feet
shoulder
ear
leg
hand
body
lip
teeth
waist
eyes
elbow
hair
knee
back
throat
face
mouth
wrist
ankle
nose
neck
arm
heart

FITNESS BINGO

Type
Bingo Cards
Description

Neck roll
Turn Your Head Left/Right
Shoulder Rolls
Shoulder shrugs
Shoulder blade squeeze
Shoulder flexion
Shoulder press
Chest press
Shoulder abduction
Shoulder extension
Shoulder int/ext rotation
Bicep curls
Wheelchair Push-ups
Hip flexion
Knee extension
March in place
Hip Adduction
Hip Abduction
Ankle Pumps
Walk
Alternating Punches
Reach for your toes
Sideways bend and reach
Pretend wash your hair
Sit to stand
Seated crunches
Tai Chi Foot Slide
Alternating finger to nose
Balloon toss
Ball Catch
Ball kick
Heel Raises
Churn the butter
Diadokokinesia
Pursed lip breathing
Bilateral air alphabet
Thumb-finger opposition
Elbow wings
Shoulder Circles
Windshield Wipers
Forward Swimming Stroke
Cross crawl
Forward reach
Jazz Hands
Wax on/wax off
Dance party
Card flip
Penny pick-up
Stir the stew

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