Type
Word Search
Description

Legumes
Macronutrients
Five Food Groups
Protien
Calcium
Carbohydrate
Clare is EPIC
Diet
Digestion
Energy
Fructose
Health
Healthy Foods
Hydration
immune system
Kilojules
Minrals
Sugar
Vegetarian
Water

Food and Nutrition Basics Crossword

Type
Crossword
Description

main source of energy Carbohydrates
sugar the occurs naturally in fruits fructose
that occur naturally in grains Maltose
that occur naturally in milk lactose
complex carbohydrates are made up of large molecules of simple carbohydrates
the main source of carbohydrates is plants
are extracted from plants and used to sweeten foods refined sugars
eating foods that are high in refined sugars empty calories
in the form of rice,paste,and bread products grains
such as peas and lentils legumes
consuming large amount of these foods can lead to weight gain
that leads to sugar highs and lows energy level
proteins are made of chains of chemical building blocks amino acids
helps form the protective coverings around nerves
around vital organs such as the heart and liver cushion
your body needs iron to build hemoglobin
there are types of proteins complete and incomplete
complex carbohydrates are broken down into two subcategories starches and fiber
such as potatoes and corns that can be found in starches vegetables
fiber consist of plant material non-digestible
there are two kinds of dietary soluble and insoluble
this bulk helps to move food through the large intestine,promoting regular bowel movement
that provides for the body heat and energy
that promotes healthy and normal cell growth skin
carries vitamins A,D,E and K in the body fat-soluble vitamins

Macronutrients Crossword

Type
Crossword
Description

This makes you poop Fiber
Forgotten nutrient water
You get this from red meat Proteins
Whole grain products and vegetables are sources of this Insoluble fiber
One of the three nutrients used as energy sources fats
Teeth and bones contain the most of this calcium
this unit is used as a measure of the energy released by food as it is digested by the human body Calories
A type of food required in large amounts in the human diet Macronutrients
This is measured using calories Energy
Fats or fatty acids that are liquid at room temperature Unsaturated fats
A metric unit of mass equal to one thousandth of a kilogram Grams
A simple carbohydrate hat makes things sweet Sugar
This can come in a simple or complex form Carbohydrates
A substance that provides nourishment essential for growth and the maintenance of life Nutrient
The process of providing or obtaining the food necessary for health and growth Nutrition
Calories derived from food with no nutrients Empty calories
Identifies the proportion of nutrients in food Nutrient density
Lack of proper nutrition Malnutrition
A simple sugar that is an important energy source in living organisms and is a component of many carbohydrates Glucose
This is made of just one or two sugar molecules Simple carbohydrates
The process of increasing in physical size Growth

FOOD AND NUTRITION BASICS Crossword

Type
Crossword
Description

MAIN SOURCE OF ENERGY CARBOHYDRATES
THE MAIN SOURCE OF CARBOHYDRATES PLANTS
ALSO CALLED A SIMPLE CARBOHYDRATES SUGARS
SUGARS FOUND IN FRUITS FRUCTOSE
SUGARS FOUND IN GRAINS MALTOSE
SUGARS FOUND IN MILK LACTOSE
EXTRACTED FROM PLANTS TO SWEETENED FOODS SUCROSE
MADE UP OF LARGE MOLECULES OF SIMPLE CARBOHYDRATES COMPLEX CARBOHYDRATES
FORM OF CARBOHYDRATES THAT DOES NOT PROVIDE THE BODY WITH ENERGY FIBER
FIBER WILL DISSOLVE IN WATER SOLUBLE FIBER
FIBER WILL NOT DISSOLVE IN WATER INSOLUBLE
THIS BULK HELPS TO MOE FOOD THROUGH THE LARGE INTESTINE, PROMOTING REGULAR____ BOWEL MOVEMENTS
HELP THE BODY GROW, MAINTAIN AND REPAIR CELLS AND TISSUES PROTEIN
PROTEIN ALSO PLAY AN IMPORTANT ROLE IN REGULATING THE BODY IMMUNE SYSTEM
CAN BE FOUND IN LEGUMES, SOME VEGETABLES AND GRAINS STARCHES
FAT-LIKE SUBTANCE THAT IS PRESENT IN ALL BODY CELLS CHOLESTREROL
CHOLESTEROL CIRCULATES IN THE BLOODSTREAM IN CHEMICAL GROUPINGS CALLED? LIPOPROTEINS
LOWER LDL CHOLESTEROL, INCREASE HDL CHOLESTEROL POLYUNSATURATED FAT
INCREASE LDL CHOLESTEROL SATURATED FAT
FOUND WHEN VEGETABLE OILS ARE PARTIALLY HYDROGENATED TRANS FAT
PEANUTS OIL, CANOLA OIL, OLIVE OIL MONOUNSATURATED FATS
CONDITION THAT RESULTS WHEN A PERSON DOES NOT GET ENOUGH IRON ANEMIA
NEEDS IRON FOR BODY TI BUILD WHAT? HEMOGLOBIN
TYPE OF IRON FOUND IN BEEF LIVER, AND FORK LIVER HEME-IRON
TYPE OF IRON FOUND IN CANNED BEANS NON-HEME IRON

Nutrition Crossword

Type
Crossword
Description

Nutrient that helps the body use proteins, fats and carbohydrates Vitamin
Nutrient that provides energy and gives food flavor Fat
Nutrient that is the body's main energy source Carbohydrate
Nutrient needed for growth and cell repair Protein
Nutrient that helps the body's chemical processes Mineral
Food you eat between meals Snack
Daily eating plan that includes foods from all food groups Balanced Diet
Food high in calories but low in vitamins and minerals Empty Calorie Food
Reaction to a food that is caused the immune system Food Allergy
The sugar found in milk Lactose
A substance that helps a food taste better or last longer Additive
The unit to measure the energy produced by food in the body Calorie
Nutritional information about food is printed on this Food Label
Suggested goals to help you stay healthy Dietary Guidelines
Food that contain the same types of nutrients are in the same____________. Food Group
The nutrient that helps keep the body and cells hydrated Water
A substance that is added to food to flavor meats and other foods MSG
A reaction of the body towards a food or something in a food. Food Intolerance
Meals at these restaurants should not be eaten everyday Fast Food
something added to food to keep it from spoiling or going bad Preservative
A commercial that tries to get you to buy a product is know as an ___________ Advertisement
Water,protein,carbohydrates,fats,vitamins and minerals are known as________. Nutrients

Chapter 9: Nutrition Crossword

Type
Crossword
Description

A stimulant that speeds up your central nervous system. CAFFINE
_________ foods are foods that contain antioxidants and can help reduce risk of chronic disease. FUNCTIONAL
Starches are an example of ________ carbohydrates COMPLEX
Drugs that duplicate the function of testosterone STEROIDS
One of the 4 components of a healthy diet (includes proteins and fats). MACRONUTRIENT
Processed fat that is very unhealthy. TRANSFAT
Found in grain products and are an example of complex carbohydrates. STARCH
A sugar that be found in vegetables and honey. GLUCOSE
An important part of a person's diet and can be a source of useable energy. FATS
One of the 4 components of a healthy diet that can be consumed as a drink. WATER
Having high _______ can cause heart disease. CHOLESTEROL
A natural compound created from three amino acids which helps with producing energy for the body. CREATINE
Organic micronutrients. VITAMINS
Inorganic micronutrients. MINERALS
A sugar that can be found in baked goods and candy. SUCROSE

Understanding the Nutrition Facts Label Crossword

Type
Crossword
Description

amount of food that is customarily eaten. Servings Size
total number of servings Servings Per Container
"energy" supplied from all sources of food Calories
fat's contributuin to the total number of calories Calories from fat
shows how much of a nutrient is in one serving of the food daily value
waxy, fat like substance produced primarily by the liver cholesterol
a type of carbohydrate found in plant food dietary fiber
found in higher portions in plnts and seafood and are usually liquid at room temperature monounsaturated fat
found in higher portions in plant and seafood and are usaully liquid at room temperature polyunsaturated fat
one of the three macronutrients in food that provides calories or "energy" protein
found in higher portions in animal products and is usually solid at room temperature saturated fat
a mineral and one of the chemicalelements found in salt sodium
provide a sweet taste with fewer calories sugar alcohols
smallest and simplest type of carbohydrate. Are easily digested and absorbed by the body sugars
found primarily in plant food; one of the three macronutrients in food that provide calories or "energy" total carbohydrate
unsaturated fat and is not essential in the diet trans fat
organic substances made by plants and animals vitamins
inorganic substances that are not made by living things minerals

NUTRIENTS Word Search

Type
Word Search
Description

calcium
carbohydrates
complete protein
complex carbs
electrolytes
energy
incomplete protein
iron
lacto-ovo
macronutrient
major mineral
micronutrient
monounsaturated
nutrients
polyunsaturated
saturated
simple carbs
trace mineral
transfat
vegans
vegetarian
vital nutrient
vitamins
water

Healthy Eating - Vocabulary List Word Search

Type
Word Search
Description

Additives
Balanced Diet
Calcium
Calories
Carbohydrates
Cholesterol
Dairy
Electrolytes
Energy
Fats
Fibre
Fructose
Fruit
Fuel
Genetic Modification
Glucose
Grains
Healthy
Metabolism
Minerals
Nutrition Labels
Organic
Potassium
Protein
Sodium
Sugar
Vegetables
Vitamins
Water

Healthy Living Word Search

Type
Word Search
Description

yoga
vegetables
training
sugar
strength
sleep
relaxation
protein
posture
oxygen
muscles
lifestyle
leisure
jogging
health
happiness
glucose
friendship
fitness
fibre
fat
exercise
energy
disease
diet
diabetes
dairy
cycling
carbohydrates
calories
balanced
appetite
alcohol

MyPlate Crossword Puzzle

Type
Crossword
Description

The number of MyPlate food groups. Five
Fruits, vegetables, and whole grains are all good sources of dietary ___________. Fiber
______________ is a good source of heart healthy fats. Seafood
Finding ways to reduce food _____ can help to save nutrients and money. waste
Regular soft drinks, candies, cookies and other desserts are often high in _______________ sugars. Added
Atleast half of the grains eaten daily should be _____________ grains. Whole
_______________ from plant sources are healthier than solid fats. Oils
______________, also called beans and peas, are high in nutrients. Legumes
This food group is a good source of calcium. dairy
A variety of different colored fruits and _______________ are recommended daily. Vegetables
Fruits and vegetables provide nutrients, like vitamins and ________________. Minerals
MyPlate recommends that fruits and veggies make up ____________ of the plate. Half
Nuts and ___________ are part of the protein group. Seeds
Looking at __________ on the Nutrition Facts label will tell you how much salt per serving a food contains. Sodium
Drinking ___________ instead of sugar-sweetened beverages is one way to reduce added sugars. Water
Whole _________ are recommended more often instead of 100% juice. Fruits
A ___________ eating style is recommended for everyone. healthy
Eating a ______________ of food is important. Variety
________________ can help you develop a healthy eating style. MyPlate
Children and adults should be physically ________________ on a daily basis. Active