Type
Word Search
Description

zinc
sugar
salt
micronutrients
legumes
fructose
fibre
fat
calcium
diet

Healthy Eating. Word Search

Type
Word Search
Description

Balanced Diet
Be Active
Blood Pressure
Bloodflow
Calcium
Carbohydrates
Cholesterol
Citrus Fruit
Diet
Fat
Fibre
Food Plate
Fruit
Glucose
Insulin
Latex Fruits
Minerals
Muscles
Nutrients
Obesity
Protein
Strength
Sugar
Vegetables

Healthy Living Word Search

Type
Word Search
Description

yoga
vegetables
training
sugar
strength
sleep
relaxation
protein
posture
oxygen
muscles
lifestyle
leisure
jogging
health
happiness
glucose
friendship
fitness
fibre
fat
exercise
energy
disease
diet
diabetes
dairy
cycling
carbohydrates
calories
balanced
appetite
alcohol

nutrition Word Search

Type
Word Search
Description

food
allergy
balance
micronutriants
malnutrition
macrnutriants
sugars
comsume
calcium
sodium
fats
vegan
nutritious
mineral
saturatedfats
diet
wheat
vitamin
calories
foodpyramid
fruits
vegtables
myplate
keithmartin
protein

Healthy Eating - Vocabulary List Word Search

Type
Word Search
Description

Additives
Balanced Diet
Calcium
Calories
Carbohydrates
Cholesterol
Dairy
Electrolytes
Energy
Fats
Fibre
Fructose
Fruit
Fuel
Genetic Modification
Glucose
Grains
Healthy
Metabolism
Minerals
Nutrition Labels
Organic
Potassium
Protein
Sodium
Sugar
Vegetables
Vitamins
Water

Nutrition Crossword

Type
Crossword
Description

A substance like starch or sugar that is rich in energy Carbohydrates
Found in foods they our body needs for it to work properly Vitamins
Lack of insulin, resistance to insulin or high blood sugar Diabetes
Overweight Obesity
Obsessive desire to lose weight Anorexia
A fat that contains saturated fatty acids Saturated fats
Naturally occurring inorganic salts Mineral salts
Produced without the use of chemical fertiliser Organic
High in fibre and contains seeds Fruit
High in saturated fat Vegetable oil
A compound of the sterol type found in most body tissues Cholesterol
Healthy eating guide Food pyramid
Caused by bacteria and food in the teeth Tooth decay
Found in foods like meat, eggs and milk, important part of the human diet Proteins
Part of plant such as carrot, potato or cabbage Vegetables
Provides nourishment important for growth Nutrients
Being free from illness or injuries Health
A substance absorbed to maintain growth Food
Contains carbohydrates, vitamins, fibre ect. Balanced diet
Necessary for the trasportation of oxygen Iron

Healthy Eating Crossword

Type
Crossword
Description

Nutrients we need in relatively large amounts Macronutrients
Wholegrain foods contain high amounts of this nutrient Fibre
Potatoes, cereals, bread and pasta are a good source of ________________. Carbohydrates
Nutrients we need in relatively small amounts Micronutrients
Dairy and alternatives are a good source of protein and vitamins. They are also a good source of which particular mineral? Calcium
Beans, peas and lentils are all types of p______s. Pulses
Some meats can be high in this particular type of fat Saturated
Beans, pulses, meats, fish and alternatives are all sources of this macronutrient Protein
These fats are from plant origin and are said to be "healthier" options Unsaturated
Adults should eat no more than 6g of ___________. Salt

MyPlate Crossword Puzzle

Type
Crossword
Description

The number of MyPlate food groups. Five
Fruits, vegetables, and whole grains are all good sources of dietary ___________. Fiber
______________ is a good source of heart healthy fats. Seafood
Finding ways to reduce food _____ can help to save nutrients and money. waste
Regular soft drinks, candies, cookies and other desserts are often high in _______________ sugars. Added
Atleast half of the grains eaten daily should be _____________ grains. Whole
_______________ from plant sources are healthier than solid fats. Oils
______________, also called beans and peas, are high in nutrients. Legumes
This food group is a good source of calcium. dairy
A variety of different colored fruits and _______________ are recommended daily. Vegetables
Fruits and vegetables provide nutrients, like vitamins and ________________. Minerals
MyPlate recommends that fruits and veggies make up ____________ of the plate. Half
Nuts and ___________ are part of the protein group. Seeds
Looking at __________ on the Nutrition Facts label will tell you how much salt per serving a food contains. Sodium
Drinking ___________ instead of sugar-sweetened beverages is one way to reduce added sugars. Water
Whole _________ are recommended more often instead of 100% juice. Fruits
A ___________ eating style is recommended for everyone. healthy
Eating a ______________ of food is important. Variety
________________ can help you develop a healthy eating style. MyPlate
Children and adults should be physically ________________ on a daily basis. Active

Nutrients Review Crossword

Type
Crossword
Description

Help us survive and grow nutrients
Made up of sugars carbohydrates
Salt, iron, copper minerals
Good source of omega-3 salmon
"Forgotten nutrient" water
Water regulates body temperature through ___ perspiration
Water is necessary for chemical ___ reactions
Drink 2-3 ______ of water each day litres
A, D, E, K are fat-soluble ____ vitamins
Saturated, monounsaturated, polyunsaturated fats
A saturated fat butter
Cholesterol is not found in plants
"Good" fats lower risk of heart attack
Good source of fibre beans
Digestion breaks down proteins into amino acids
Amino acids from food essential
Builds, maintains, replaces tissue protein
Complex carbs/starches include ___ products grain
White sugar is a ______ carb simple
Fat-soluble vitamins are _____ in the body stored
Vitamin C and B vitamins are ___ water-soluble
Keeps you regular, lowers cholesterol, controls blood sugar fibre
This fat raises blood cholesterol saturated
The "good" fat in avocados, olives, nuts monounsaturated
In baked goods, fried foods, processed foods trans fats

Chapter 9: Nutrition Crossword

Type
Crossword
Description

A stimulant that speeds up your central nervous system. CAFFINE
_________ foods are foods that contain antioxidants and can help reduce risk of chronic disease. FUNCTIONAL
Starches are an example of ________ carbohydrates COMPLEX
Drugs that duplicate the function of testosterone STEROIDS
One of the 4 components of a healthy diet (includes proteins and fats). MACRONUTRIENT
Processed fat that is very unhealthy. TRANSFAT
Found in grain products and are an example of complex carbohydrates. STARCH
A sugar that be found in vegetables and honey. GLUCOSE
An important part of a person's diet and can be a source of useable energy. FATS
One of the 4 components of a healthy diet that can be consumed as a drink. WATER
Having high _______ can cause heart disease. CHOLESTEROL
A natural compound created from three amino acids which helps with producing energy for the body. CREATINE
Organic micronutrients. VITAMINS
Inorganic micronutrients. MINERALS
A sugar that can be found in baked goods and candy. SUCROSE

FOOD AND NUTRITION BASICS Crossword

Type
Crossword
Description

MAIN SOURCE OF ENERGY CARBOHYDRATES
THE MAIN SOURCE OF CARBOHYDRATES PLANTS
ALSO CALLED A SIMPLE CARBOHYDRATES SUGARS
SUGARS FOUND IN FRUITS FRUCTOSE
SUGARS FOUND IN GRAINS MALTOSE
SUGARS FOUND IN MILK LACTOSE
EXTRACTED FROM PLANTS TO SWEETENED FOODS SUCROSE
MADE UP OF LARGE MOLECULES OF SIMPLE CARBOHYDRATES COMPLEX CARBOHYDRATES
FORM OF CARBOHYDRATES THAT DOES NOT PROVIDE THE BODY WITH ENERGY FIBER
FIBER WILL DISSOLVE IN WATER SOLUBLE FIBER
FIBER WILL NOT DISSOLVE IN WATER INSOLUBLE
THIS BULK HELPS TO MOE FOOD THROUGH THE LARGE INTESTINE, PROMOTING REGULAR____ BOWEL MOVEMENTS
HELP THE BODY GROW, MAINTAIN AND REPAIR CELLS AND TISSUES PROTEIN
PROTEIN ALSO PLAY AN IMPORTANT ROLE IN REGULATING THE BODY IMMUNE SYSTEM
CAN BE FOUND IN LEGUMES, SOME VEGETABLES AND GRAINS STARCHES
FAT-LIKE SUBTANCE THAT IS PRESENT IN ALL BODY CELLS CHOLESTREROL
CHOLESTEROL CIRCULATES IN THE BLOODSTREAM IN CHEMICAL GROUPINGS CALLED? LIPOPROTEINS
LOWER LDL CHOLESTEROL, INCREASE HDL CHOLESTEROL POLYUNSATURATED FAT
INCREASE LDL CHOLESTEROL SATURATED FAT
FOUND WHEN VEGETABLE OILS ARE PARTIALLY HYDROGENATED TRANS FAT
PEANUTS OIL, CANOLA OIL, OLIVE OIL MONOUNSATURATED FATS
CONDITION THAT RESULTS WHEN A PERSON DOES NOT GET ENOUGH IRON ANEMIA
NEEDS IRON FOR BODY TI BUILD WHAT? HEMOGLOBIN
TYPE OF IRON FOUND IN BEEF LIVER, AND FORK LIVER HEME-IRON
TYPE OF IRON FOUND IN CANNED BEANS NON-HEME IRON