Type
Word Search
Description

anaemia
calcium
carbohydrate
diet
digestion
fibre
fluoride
fruit
health
hydration
iron
macronutrients

Healthy Eating. Word Search

Type
Word Search
Description

Balanced Diet
Be Active
Blood Pressure
Bloodflow
Calcium
Carbohydrates
Cholesterol
Citrus Fruit
Diet
Fat
Fibre
Food Plate
Fruit
Glucose
Insulin
Latex Fruits
Minerals
Muscles
Nutrients
Obesity
Protein
Strength
Sugar
Vegetables

Nutrients Crossword

Type
Crossword
Description

Macro nutrient protein
deficiency disease vitamin A nightblindness
deficiency disease vitamin D rickets
source of vitamin d sunshine
source of vitamin e, many people have allergies to this nuts
the vitamin that helps blood clot k
deficiency disease of calcium osteoporsis
deficiency disease of iron anaemia
fat soluble vitamins adek
water soluble vitamins bc
a macro nutrient carbohydrate
helps prevent bowel disease and constipation fibre
the function of this vitamin is to release energy from food and health nerves b
the function of this vitamin is to heal cuts and wounds c
deficiency disease of vitamin b beriberi
deficiency disease of vitamin c scurvy
another name for vitamin c ascorbicacid
another deficiency disease of vitamin b pellagra
a source of vitamin b from an animal meat
a citrus source of vitamin c orange
a mineral found in the bones of tinned fish calcium
the RDA of this nutrient if 25-35g aday fibre
iron makes this substance in the blood, it helps carry oxygen haemoglobin
this vitamin helps absorb calcium d
this vitamin helps absorb iron c
this mineral helps make teeth strong flourine
this mineral controls water balance in the body sodium
this mineral combines with calcium for strong bones and teeth phosphorous
we should drink 8 glasses of this aday water
this nutrient helps produce hormones, enzymes and antibodies protein
this nutrient protects our delicate organs fat
too much of this type of fat builds cholestrol on the walls of our arteries saturated

NUTRIENTS Word Search

Type
Word Search
Description

calcium
carbohydrates
complete protein
complex carbs
electrolytes
energy
incomplete protein
iron
lacto-ovo
macronutrient
major mineral
micronutrient
monounsaturated
nutrients
polyunsaturated
saturated
simple carbs
trace mineral
transfat
vegans
vegetarian
vital nutrient
vitamins
water

Healthy Living Word Search

Type
Word Search
Description

yoga
vegetables
training
sugar
strength
sleep
relaxation
protein
posture
oxygen
muscles
lifestyle
leisure
jogging
health
happiness
glucose
friendship
fitness
fibre
fat
exercise
energy
disease
diet
diabetes
dairy
cycling
carbohydrates
calories
balanced
appetite
alcohol

Vitamins Word Search

Type
Word Search
Description

Proteins
Carbohydrates
Micronutrients
Macronutrients
Fibre
Iron
VitaminD
Diet
VitaminC
VitaminA

Healthy Eating Crossword

Type
Crossword
Description

gala or granny smith apple
1 of your 5 a day fruit
they grow in the ground vegetables
fruit and ..... fibre
running, sport and walking etc exercise
they are orange carrots
you drink it water
eating your fruit and veg will make you this healthy
starches found in fruit and veg carbohydrates
found in meat, fish and eggs protein
colour of vegetables green
eating healthily diet

Health, fitness and well-being Crossword

Type
Crossword
Description

H2O WATER
CAN BE PREVENTED WITH PHYSICAL ACTIVITY DIABETES
ABILITY TO CHANGE DIRECTION AT SPEED AGILITY
DOING NOTHING SEDENTARY
SOCIAL HEALTH FACTOR LONELINESS
TYPE OF CARBOHYDRATE COMPLEX
TOO MANY FATS AND SUGARS CAN LEAD TO THIS OBESITY
BODY COMPOSITION (1,1,1) BMI
BUILDING BLOCKS OF THE BODY PROTEIN
LACK OF IRON ANAEMIA
PLENTY OF WATER HYDRATED
RANGE OF MOVEMENT FLEXIBILITY
STRONG BONES AND TEETH CALCIUM
NEEDED IN SMALL QUANTITIES VITAMINS

Macronutrients Crossword

Type
Crossword
Description

This makes you poop Fiber
Forgotten nutrient water
You get this from red meat Proteins
Whole grain products and vegetables are sources of this Insoluble fiber
One of the three nutrients used as energy sources fats
Teeth and bones contain the most of this calcium
this unit is used as a measure of the energy released by food as it is digested by the human body Calories
A type of food required in large amounts in the human diet Macronutrients
This is measured using calories Energy
Fats or fatty acids that are liquid at room temperature Unsaturated fats
A metric unit of mass equal to one thousandth of a kilogram Grams
A simple carbohydrate hat makes things sweet Sugar
This can come in a simple or complex form Carbohydrates
A substance that provides nourishment essential for growth and the maintenance of life Nutrient
The process of providing or obtaining the food necessary for health and growth Nutrition
Calories derived from food with no nutrients Empty calories
Identifies the proportion of nutrients in food Nutrient density
Lack of proper nutrition Malnutrition
A simple sugar that is an important energy source in living organisms and is a component of many carbohydrates Glucose
This is made of just one or two sugar molecules Simple carbohydrates
The process of increasing in physical size Growth

Nutrition Word Search

Type
Word Search
Description

Saturated fats
Unsaturated fats
Lean meat
Vegetable
Diet
Fruits
Breads
Cereals
Water
Dairy
Fibre
Rice
Fats
Proteins
Carbohydrates
Macronutrients

6 main nutrients Crossword

Type
Crossword
Description

what source does Complete proteins/fat come from? Animal
what source does incomplete proteins/fat come from? Plant
an example of a food item high in trans fat is? Cookies
what part of your body does water hydrate? Organs
what do carbohydrates,protein and fat all provide energy
folic acid is an example of a? Vitamin
Iron is an example of a? Mineral
plant sources of essential nutrients are sometimes refereed to as an? Alternative
what nutrient helps with tissue repair and growth? Protein
which vitamin assists in bone development? Vitamin D
OJ is a significant source of what vitamin? Vitamin C
olive oil, canola oil, fish oil , soy bean , tree nut , peanus and avacodo all contain what type of fat? Unsaturated fat
beef, chicken, pork, eggs,milk,cheese,yogurt,sour cream, cream cheese and butter all contain what type of fat? Saturated fat
out of all the six nutrients which one is exemplary of Milk? Protein
Carbohydrates are usually found in what type of product? Grain
Products with alot of sugar contain what type of nutrient? Carbohydrates
this is not a nutrient because it does not get absorbed by the body. Fibre
what type of mineral strengthens bones and teeth? Calcium
packaged foods have a high content of what? Sodium
when considering the six nutrients... it is important to maintain a... balance
other than drinking water, what food group can you get the MOST water from? fruits and vegtables
other than from the food you eat, what is another form of vitamins and minerals? supplements
which nutrients protects organs? fat
if you drink soda excessively what mineral deficiency could you get over time? Iron
the mineral, calcium is best found in which food group? Milk and alternatives
in our food and nutrition class, what beverage did we learn could cause a deficiency of essential nutrients? soda