Zones of Regulation Crossword

Preferred state of alertness; baselin
A system of categories using colors to describe emotions
Zone color associated with being sad, bored, tired, sick
Zone collor associated with being calm, happy, focused
Zone color associated with stress, frustration, anxious, silly
Zone color associated with rage, anger, panic, elation
Collection of calming and altering strategies
Techniques used to self-regulate
An irritant
Concept to control impulses; stop sign
Behaviors that make people feel safe and comfortable
Behaviors that make people have uncomfortable thoughts
Problems that many people share, no quick or easy solution
Problems that can be resolved in an hour to a couple of days
Problems that affect one or two people; resolved in minutes
Used to describe negative or self-defeating thoughts
Used to describe positive thoughts; positive self-talk
A flexible form of thinking
A rigid form of thinking