Self Care Bingo
Type
Bingo Cards
Description

Made my bed
Ate vegetables for lunch
Ate fruit for lunch
Made/ate a healthy dinner
Walked for 5 minutes
Walked for 10 minutes
Drank 8 oz of water
Drank 16 oz of water
Go outside on break
mediate for 1 minute
Meditate for 5 minutes
Cheer on a co-worker
Do something nice for someone
Buy/pick Flowers for yourself
Make someone laugh
Clean/Disinfect your desk

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Healthy Eating Crossword

Healthy Eating Crossword
Type
Crossword
Description

gala or granny smith
1 of your 5 a day
they grow in the ground
fruit and .....
running, sport and walking etc
they are orange
you drink it
eating your fruit and veg will make you this
starches found in fruit and veg
found in meat, fish and eggs
colour of vegetables
eating healthily

How to handle stress Word Search

How to handle stress  Word Search
Type
Word Search
Description

Unplug electronics
Keep Perspective
Reward Yourself
listen to music
breathe deeply
adequate sleep
support system
Healthy snacks
take time off
Think Positive
favorite show
motivation
prioritize
organize
meditate
exercise
friends
Be happy
sports
hobby
dance
relax
laugh
sing
Play

HEALTHY LIFESTYLE WORD SEARCH

HEALTHY LIFESTYLE WORD SEARCH
Type
Word Search
Description

CHOLESTEROL
GOODHYGIENE
MEDITATION
VEGETABLES
EATHEALTHY
HEARTRATE
NUTRITION
EXERCISE
CHECKUPS
ACTIVITY
JOGGING
FITNESS
AEROBIC
WEIGHT
ENERGY
WATER
SLEEP
RELAX
GOALS
FRUIT
WALK
DIET
BMI
RUN

WAYS OF SELF LOVE Word Search

WAYS OF SELF LOVE Word Search
Type
Word Search
Description

PERSONAL DEVELOPMENT
BELIEVE IN YOURSELF
POSITIVE SELF TALK
GO TO BED EARLIER
DRINK MORE WATER
NO SOCIAL MEDIA
FIND YOUR TRIBE
EPSOM SALT BATH
NO ELECTRONICS
BE TRUE TO YOU
SIT IN SILENCE
LOVE YOURSELF
HEALTHY MEALS
TAKE CHANCES
AFFIRMATIONS
FAMILY TIME
PRIORITIZE
RISE EARLY
POSITIVITY
MEDITATION
LAUGH MORE
ALONE TIME
HAVE HOPE
GRATITUES
BE HAPPY
ORGANIZE
VACATION
EXERCISE
MASSAGE
WALK
RUN

Coping Skills Bingo Cards

Coping Skills  Bingo Cards
Type
Bingo Cards
Description

Exercise
Watch a Movie
Keep a Positive Attitude
Use a Stress Ball
Hang out with Friends/Family
Paint
Take Deep Breaths
Listen to Music
Get Away from the Problem
Understand How You Feel
Talk to a Friend
Sing
Laugh
Get Help
Journal
Play a Game
Go for a Walk
Enjoy Nature
Do Yoga
Take Care of Yourself
Say Positive Affirmations
Eat Healthy
Perform an act of Kindness
Set a Goal

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Xyngular Bingo Challenge

Xyngular Bingo Challenge
Type
Bingo Cards
Description

High five someone
Pack a healthy lunch
Like Xyngular on social media
Take 15 minute walk
Massage
Have a walking meeting
Recess
Stretch 3x a day
Get away from desk 3x a day
Talk to someone new
Find a way to help a coworker
Take a Xyngular product
Drink 8 glasses of water
Try a new workout
Find your winter workout
Share your favorite workout
Try a new product
Wear Xyngular swag
Try/share a healthy recipe
Say hi to an executive

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Health and Wellness Word Search

Health and Wellness Word Search
Type
Word Search
Description

responsibility
eating healthy
prescriptions
occupational
intellectual
activities
no smoking
spiritual
give back
emotional
debt free
financial
volunteer
physical
reliable
swimming
exercise
wellness
balance
hydrate
savings
walking
hygiene
therapy
stress
coping
mental
biking
church
social
laugh
goals
yoga
pray

Coping With Stress Word Search

Coping With Stress Word Search
Type
Word Search
Description

MAKE EXERCISE
AVOID ALCOHOL
HAVE FRIENDS
LOVE YOURSELF
MENTAL HEALTH
EAT HEALTHY
BE POSITIVE
SLEEP WELL
MEDITATION
MOTIVATION
LIFESTYLE
HOLISM

Mindfulness Bingo

Mindfulness Bingo
Type
Bingo Cards
Description

Do a random act of kindness
Eat a meal mindfully
Smile at a stranger
Try something new
Take a new route home
Try a yoga class
Meditate for 5 minutes
Sit in the sun
Call an old friend
Try a new food
Drive w/the radio off
Smell a flower
Watch the sunrise
Enjoy a sunset
Take a long walk
Listen to the birds sing
Ignore your phone
Sit in silence
Give a compliment
Tell someone thank you
Gaze at the stars
Take 5 deep belly breaths
Start a gratitude journal
Send someone a card

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Happy & Healthy Relationships Word Search

Happy & Healthy Relationships Word Search
Type
Word Search
Description

positive attitude
goal-setting
conversation
fulfillment
partnership
be yourself
high-energy
role model
leadership
motivation
challenge
progress
healthy
honesty
support
freedom
success
listen
values
share
peace
time
nice
love
joy