Test Your Wellness Crossword

Eating proper foods and proper amounts of food.
This can cause lung cancer.
Beliefs and behavior shared by a group of people.
What should you drink alot of.
The minimum number of how many times a week you should exercise.
The study of designing equipment and devices that fit the human body and its movements.
Get up and _______ every 30 to 60 minutes.
This can give you a rush of energy when it’s needed most, for instance competing in sports, working on an important project, or facing a dangerous situation.
______ is much more than merely physical health, exercise or nutrition.
This can promote weight management, reduce the risk of heart disease, diabetes, cancer, and osteoporosis, lovwe blood pressure, increase energy, improve your mood, and decrease stress.
______ raises both your energy levels and heart rate by about 10 to 20 percent.
One of the best defenses against skin cancer.
This type of wellness is the ability to relate to and connect with other people in our world.
Making and maintaining _____ changes to improve our health and wellness is almost always easier if we have encouragement and support from our friends, family or co-workers
High blood pressure is also called.
Found only in plant food.
A unit of energy in food.
A major source of energy in the diet. They are found naturally in foods such as breads, cereals, fruits, vegetables, and milk and dairy products.