Cognitive Distortion BINGO

All or nothing or polar thinking
Also known as magnification
Focuses on and magnifies the negative details
Disqualifying the positive
Expecting a disaster
Jumping to conclusions
Predicting
emotional reasoning
An extreme form of overgeneralizing
holding others responsible
HOLDING SELF RESPONSIBLE
"shoulding"

Lack of time perspective
Seek excitement first
Thinking distortions
Unique person stance
Emotional reasoning
Irrational thinking
Good person stance
Overgeneralization
Concrete thinking
Thinking patterns
Fear of exposure
Ownership stance
Power to control
Selective effort
Self pity stance
Personalization
Selective focus
Victim stance
Core Beliefs
Dependency
Depression
Addiction
Blackout
Recovery
Alcohol
Relapse
Drugs

Filtering
Polarized Thinking
Overgeneralization
Jumping to Conclusions
Catastrophizing
Personalization
Control Fallacies
Fallacy of Fairness
Blaming
Shoulds
Emotional Reasoning
Fallacy of Change
Global Labeling/Mislabeling
Always being right
Heaven's reward
Mind Reading
Fortune Teller Error
Magnification
Minimalization
Judging
Magical Thinking
Disqualifying the Positive
Doesn't Count
Double Standard

Disqualifying the Positive
Justifying
Labeling
All or Nothing Thinking
Catastrophizing
Jumping to Conclusions
All-or-Nothing Thinking
Mental Filtering
Denial
Minimizing
Magnification
Blaming
Peronalizing
Magical Thinking
Mind Reading
Fortune Telling
Emotional Reasoning
"Should" Statements
Lying
Super-Optimism
Victim Stance
Excuse Making
Avoidance
I'm Unique

overgeneralizing
blaming
all or nothing thinking
catastrophizing
magnification
jumping to conclusions
emotional reasoning
labeling
mental filter
magical thinking
discounting the positive
should statements

Emotional Reasoning
Automatic Thoughts
Overgeneralization
Should Statements
Faulty Thinking
Catastrophizing
Personalization
All or nothing
Mind Reading
Minimization
Labeling

Jumping to conclusions
underlying assumption
Cognitive distortions
Automatic thoughts
thought stopping
guided discovery
Scaling question
catastrophizing
self monitoring
cognitive triad
core belief
role play
Tracking
schema

blackandwhitethinking
jumpingtoconclusions
intellectualization
playingthevictim
overgeneralizing
blamingthevictim
shiftingthefocus
personalization
fortunetelling
making excuses
negativefocus
feedingthepig
hopelessness
mindreading
projection
manipulate
usinganger
magnifying
minimizing
avoidance
grandiose
entitled
assuming
labeling
revenge
blaming
denial
lying

magnification
minimization
catastophizing
overgeneralization
magical thinking
personalization
jumping to conclusions
mind reading
fortune telling
emotional reasoning
disqualifying the positive
SHOULD statements
ALL OR NOTHING thinking

Poor Me
This helps you to stay focused on the future
Distorted ____ maps can lead us a stray
These reports help us analyze where our thinking is distorted
Our _____ is something we can control
Don't blame me I didn't do it
I mowed her lawn so she owed me
I won't get caught cause I'm to smart is a ____ person stance
This thinking is what landed all of us here
This thinking is what caused us to start down the criminal thinking path
I don't want anyone to know what I am doing or have gotten myself into
I want what I want, when I want it, which is NOW
I can help, but what are you going to do for me???
I told you too, that's why. Better get it done.
Living the life, lots of friends, I do what I want.
What mine is mine and what's yours is mine!!
Denial to ones self and others is a form of this
These are strong beliefs
We have the power to do this otherwise we will end up in jail or worse
Keep silent to avoid notice
Anger is an example of this strategy
Did you see what he did though... _____ Strategy