Type
Word Search
Description

Wellness
Tough
Aerobic
Anaerobic
Equipment
Passion
Metabolism
Stamina
Believe
Possible
Lifestyle
Move
Core
Active
Flexibility
Fitness
Balance
Sport
Happiness
Health
Calories
Power
Transformation
Achieve
Muscles
Athletic
Energy
Train
Motivation
Goals
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Nutrition
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Dedication
Cardio
Exercise
Challenge
Sprints
Circuit
Metafit Power
Metafit Hiit
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Boxing
Step
Bosu
Spin Bike
Treadmill
Medicine Balls
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Dumb Bells
Kettle Bells
Speed
Jogging
Running
Weights
Endurance
Strength

exercise Word Search

Type
Word Search
Description

WEIGHTS
WORKOUT
WARM UP
TREADMILL
TRAINER
TENSION
TENNIS
TARGET
STRETCH
STRENUOUS
STAIRS
SPRINT
SCHEDULE
ROUTINE
PULSE
MUSCLE
HIKE
GOAL
ENERGY
ELLIPTICAL
DANCE
COOL DOWN
CARDIOVASCULAR
CALORIES
CALISTHENICS
BLOOD PRESSURE
ANAEROBIC
AEROBIC

HEALTH AND FITNESS Word Search

Type
Word Search
Description

Nutrition
Stamina
Calories
Skill
Strength
Sports
Training
Muscle
weight loss
Excersice
Fexability
Endurance
Physical activities
Health
Fitness

Glencoe Health Chapter 4 Word Search

Type
Word Search
Description

metabolism
osteoporosis
sedentary
physical fitness
physcial activity
anaerobic
aerobic
exercise
body composition
flexibility
muscular endurance
muscular strength
cardiorespiratory
resting heart rate
cooldown
fitt
workout
warmup
specificity
progression
overload
health screening
anabolic steroids
hydration
training program
sprain
strain
muscle cramp
hypothermia
frostbite
heatstroke
heat cramps
Overexertion

Aerobics & Body Conditioning Vocabulary Crossword

Type
Crossword
Description

Exercise that uses oxygen and strengthens the cardiovascular system Aerobic
The capacity of the heart and lungs to sustain aerobic exercise endurance
without oxygen, such as high-intensity interval training (HIIT) anaerobic
the level of exercise intensity at which lactic acid builds up in the muscle tissue faster than it can be cleared away. anaerobic threshold
a measur of the amount of times the heart beats in a minute beats per minute
a component of fitness that measures the amount of fat to lean muscle body composition
A clinical measure of body fat based on height and weight in males and females BMI
relating to the heart and lungs cardiorespiratory
relating to the circulatory system of the heart, lungs, and vessels cardiovascular
type of training that involves body conditioning within a series of prescribed exercises circuit training
a muscle action in which the muscle lengthens eccentric
muscle action in which the muscle shortens or contracts concentric
a muscle action by which tension is created without lengthening or shortening the muscle isometric
the capacity of a muscle to withstand repeated contractions endurance
A Swedish word that means a training method in which pace is variable and the last runner in line sprints to the front of the line. Fartlek
The acronym for Frequency, Intensity, Time, and Type FITT
Major source of enegy stored as glucose in the body glycogen
a measure of the amount of time the heart beats during an activity heart rate
A type of exercise that raises heart rate quickly and is difficult to sustain for longer than a few seconds high impact
a training method by which an athlete will vary speed and intensity of an exercise to affect heart rate Interval training
220-your age is how to calculate this: maximum heart rate
An unsafe training method that ignores rest and varaibility and results in illness and injury overtraining
the number of times a particular exercise is performed in a set reps
a method of training by which resistance (in the form of weights, bands, tubes, or body weight) is used to build muscle resistance training
a measure of maximum ventilatory capacity that can be positively affected by aerobic training VO2Max
a component of fitness that measure the suppleness/elasticity of muscle flexibility

lesson 4 word search

Type
Word Search
Description

resting heart rate
cool down
fitt
workout
warm up
specificity
progression
overload
anaerobic exercise
aerobic exercise
excercise
body composition
flexibility
muscular endurance
muscular strength
metabolism
osteoporosis
sedentary lifestyle
physical fitness
physical activity

Healthy Living Word Search

Type
Word Search
Description

yoga
vegetables
training
sugar
strength
sleep
relaxation
protein
posture
oxygen
muscles
lifestyle
leisure
jogging
health
happiness
glucose
friendship
fitness
fibre
fat
exercise
energy
disease
diet
diabetes
dairy
cycling
carbohydrates
calories
balanced
appetite
alcohol

Principles of Exercise Training Crossword

Type
Crossword
Description

What is the maximal force that a muscle or muscle group can generate? Muscular Strength
What is the rate of performing work? Muscular Power
What is the capacity to perform repeated muscle contractions over time? Muscular Endurance
What is the rate of energy release by oxygen-dependent metabolic processes? Aerobic Power
What is the rate of energy release by oxygen-independent metabolic processes? Anaerobic Power
What is a way to measure anaerobic power? Wingate Cycle Test
What is a way to measure aerobic power? VO2 Max test
Consists of repeated bouts of high-to-moderate intensity exercise interspersed with periods of rest or reduced-intensity exercise Interval Training
What aerobic activity consists of ATP-PCr (non-oxidative; substrate level phosphorylation) pathway? Sprints
What aerobic activity consists of glycolytic (non-oxidative; substrate level phosphorylation) pathway? Long sprint
What aerobic activity consists of oxidative system (oxidative phosphorylation) Long distance run
Is bench press aerobic or anaerobic? Aerobic
What do training goals create? Specificity

Cross Country Word Search

Type
Word Search
Description

determination
endurance
athletics
cross country
times
harriers
spikes
open air
strategy
lungs
heart
terrain
progress
pace
resilience
motivation
fitness
stamina
cardio
physical

Training methods Word Search

Type
Word Search
Description

MSFT
Forestry step test
Borg scale
Recovery
Rest
Variation
Specificity
Reversibility
Individual need
Adaptation
Progressive overload
Type
Time
Intensity
Frequency
Circuit training muscle
Circuit training Aerobic
Acceleration sprints
Hollow sprints
Anaerobic interval
Resistance training
Plyometric training
Aerobic Interval training
Fartlek training
Continuous running
PNF stretching
Ballistic stretching
Static passive
Static active

Cellular Respiration Word Search

Type
Word Search
Description

Cytoplasm
Inner membrane
Matrix
Energy
ATP
Electron Carrier
Aerobic
Anaerobic
Calorie
Glucose
Oxygen
Electron transport chain
Krebs cycle
Glycolysis
Alcoholic fermentation
Lactic acid fermentation
Cellular respiration
Mitochondria