Fitness Components Crossword

The ability to combine strength with speed while moving.
Cardiovascular _____________ is the ability of the heart, lungs, blood vessels and blood to work efficiently and to supply the body with oxygen.
the ability to get from place to another in the shortest possible time.
The ability to change body positions quickly and keep the body under control when moving.
The ability of body parts to work together when you perform an activity.
The combination of all of the tissues that make up the body such as bones, muscle, organs and body fat.
The ability to keep the body in a steady position while standing and/or moving
The ability to use the joints fully through a wide range of motion.
The ability to move quickly once a signal to start moving is received.
The ability of muscles to lift a heavy weight or exert a lot of force one time.
The ability to use muscles for a long period of time without tiring.
Thers are 11 components of _____________________.