This printable bingo card set on the topic of Mental Health & Counseling has 24 unique items on a 4x4 grid. Each card draws from a pool of 24 items, so every player gets a different card.
Take a walk
Read a book
Talk to a friend
Listen to music
Splash water on your face
Breathing
Mindfulness
Take space
Write in a journal
Count to ten
Draw
Positive slef-talk
Use an I statement
Hyperfocus on an object
Write a list
Watch YouTube/ funny videos
Pet an animal
Do something nice
Play a game
Use a stress ball
Get enough sleep
Focus on being quiet & still
Exercise
Visualize a safe place