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Word Search
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CHOLESTEROL
SERVING
FIBER
SODIUM
NUTRIENTS
UNSATURATED
SATURATED
CALCIUM
CALORIES
INGREDIENTS
VEGETABLES
FRUITS
DAIRY
GRAINS
FATS
WATER
MINERALS
VITAMINS
CARBOHYDRATES
PROTEIN
MYPYRAMID
MYPLATE
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NUTRITION

Nutrition and Physical Activity Word Search

Type
Word Search
Description

advertising
aerobic
anorexia
binge
bodyimage
bone
breakfast
bulimia
calorie
carbohydrate
cholesterol
dairy
eatingdisorder
fat
fiber
fitness
foodgroup
foodlabel
fruit
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habits
healthy
influence
intensity
media
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moderate
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negative
nutrients
nutrition
physicalactivity
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processed
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strength
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wholegrain

MYPLATE AND FOOD GROUPS Crossword

Type
Crossword
Description

How many food groups are there? Five
Condition in which bones gradually lose their mineral content and become weak and brittle osteoporosis
Starches and sugars that give the body most of its energy carbohydrates
A plant material that your body cannot digest fiber
Saturated animal fats contain this waxy substance cholesterol
These are the building blocks that make up proteins amino acids
Needed to build, repair,and maintain body cells and tissues protein
Foods that contain the entire edible grain whole grains
name a vegetable dish that can be served as the main dish salad
easy to break brittle
1 slice of bread is equivalent to how many ounces of grain one
This food is part of the milk/dairy group yogurt
this is a healthier fat olive oil
How many servings of the dairy group should you have each day three cups
This is an example of a sweet that is high in sugar softdrink
Asparagus are part of which food group? Vegetable
This food is part of the protein group eggs
High cholesterol is linked to this heart disease
How many ounces of the grain group should you consume each day six
This food belongs to the fruit group peach
This vitamin helps blood clot vitamin K
Fiber helps your body eliminate this waste
Fiber can help reduce the risk of this cancer colon
A chemical reaction that causes cell damage oxidation
A substance that protects cells from damage antioxidants
This is a food made from grains tortillas
Natural sugars are found in fruits
contain all the essential amino acids complete proteins
These have no nutritional value empty calories
These proteins come from plants incomplete
Fat cells store _________ energy
These fats are found in food from animal sources saturated
These fats come from plant sources and are a healthier choice unsaturated
What is your teachers last name Rose
How many kids does your teacher have three
what class are you in FCS

Nutrition Crossword Puzzle

Type
Crossword
Description

To include more fruits and veggies in your diet, when would be the ideal meal to eat them during to encourage such a habit? Breakfast
These are great sources of energy in fruits and vegetables. Carbohydrates
Sources of this can be added to fruit and vegetable snacks to make them even more nutritious and delicious Protein
Try different vegetables, because our bodies like ___. Variety
______ are nutrients in food that the body uses to build cell membranes, nerve tissue (like the brain), and hormones. Lipids
The body uses ___ as fuel. Fat
What is a unit of energy that measures how much energy food provides to the body? Calorie
Light (lite) and _______-fat foods may still be high in fat. Reduced
What is the requirement for a food to be labeled light (lite)? Have 50% less fat or _______ fewer calories per serving Onethird
One of the most harmful fats: s_____. Saturated
One of the most harmful fats: t_____. Trans
Trans and saturated fats can cause what? Heartdisease
Unsaturated fats are ____ at room temperature. Liquid
One type of unsaturated fat: p_________. Polyunsaturated
One type of unsaturated fat: m_________. Monounsaturated

Understanding the Nutrition Facts Label Crossword

Type
Crossword
Description

amount of food that is customarily eaten. Servings Size
total number of servings Servings Per Container
"energy" supplied from all sources of food Calories
fat's contributuin to the total number of calories Calories from fat
shows how much of a nutrient is in one serving of the food daily value
waxy, fat like substance produced primarily by the liver cholesterol
a type of carbohydrate found in plant food dietary fiber
found in higher portions in plnts and seafood and are usually liquid at room temperature monounsaturated fat
found in higher portions in plant and seafood and are usaully liquid at room temperature polyunsaturated fat
one of the three macronutrients in food that provides calories or "energy" protein
found in higher portions in animal products and is usually solid at room temperature saturated fat
a mineral and one of the chemicalelements found in salt sodium
provide a sweet taste with fewer calories sugar alcohols
smallest and simplest type of carbohydrate. Are easily digested and absorbed by the body sugars
found primarily in plant food; one of the three macronutrients in food that provide calories or "energy" total carbohydrate
unsaturated fat and is not essential in the diet trans fat
organic substances made by plants and animals vitamins
inorganic substances that are not made by living things minerals

MyPlate Crossword Puzzle

Type
Crossword
Description

The number of MyPlate food groups. Five
Fruits, vegetables, and whole grains are all good sources of dietary ___________. Fiber
______________ is a good source of heart healthy fats. Seafood
Finding ways to reduce food _____ can help to save nutrients and money. waste
Regular soft drinks, candies, cookies and other desserts are often high in _______________ sugars. Added
Atleast half of the grains eaten daily should be _____________ grains. Whole
_______________ from plant sources are healthier than solid fats. Oils
______________, also called beans and peas, are high in nutrients. Legumes
This food group is a good source of calcium. dairy
A variety of different colored fruits and _______________ are recommended daily. Vegetables
Fruits and vegetables provide nutrients, like vitamins and ________________. Minerals
MyPlate recommends that fruits and veggies make up ____________ of the plate. Half
Nuts and ___________ are part of the protein group. Seeds
Looking at __________ on the Nutrition Facts label will tell you how much salt per serving a food contains. Sodium
Drinking ___________ instead of sugar-sweetened beverages is one way to reduce added sugars. Water
Whole _________ are recommended more often instead of 100% juice. Fruits
A ___________ eating style is recommended for everyone. healthy
Eating a ______________ of food is important. Variety
________________ can help you develop a healthy eating style. MyPlate
Children and adults should be physically ________________ on a daily basis. Active

6 main nutrients Crossword

Type
Crossword
Description

what source does Complete proteins/fat come from? Animal
what source does incomplete proteins/fat come from? Plant
an example of a food item high in trans fat is? Cookies
what part of your body does water hydrate? Organs
what do carbohydrates,protein and fat all provide energy
folic acid is an example of a? Vitamin
Iron is an example of a? Mineral
plant sources of essential nutrients are sometimes refereed to as an? Alternative
what nutrient helps with tissue repair and growth? Protein
which vitamin assists in bone development? Vitamin D
OJ is a significant source of what vitamin? Vitamin C
olive oil, canola oil, fish oil , soy bean , tree nut , peanus and avacodo all contain what type of fat? Unsaturated fat
beef, chicken, pork, eggs,milk,cheese,yogurt,sour cream, cream cheese and butter all contain what type of fat? Saturated fat
out of all the six nutrients which one is exemplary of Milk? Protein
Carbohydrates are usually found in what type of product? Grain
Products with alot of sugar contain what type of nutrient? Carbohydrates
this is not a nutrient because it does not get absorbed by the body. Fibre
what type of mineral strengthens bones and teeth? Calcium
packaged foods have a high content of what? Sodium
when considering the six nutrients... it is important to maintain a... balance
other than drinking water, what food group can you get the MOST water from? fruits and vegtables
other than from the food you eat, what is another form of vitamins and minerals? supplements
which nutrients protects organs? fat
if you drink soda excessively what mineral deficiency could you get over time? Iron
the mineral, calcium is best found in which food group? Milk and alternatives
in our food and nutrition class, what beverage did we learn could cause a deficiency of essential nutrients? soda

Nutrition Label Word Search

Type
Word Search
Description

calcium
calories
carbohydrate
cholesterol
facts
fiber
ingredients
label
minerals
nutrients
potassium
protein
serving size
sodium
sugar
trans fat
unsaturated
vitamins

Nutrition Label Word Search

Type
Word Search
Description

calorie
carbohydrates
daily value
fats
health
ingredients
label
minerals
nutrition
protein
serving size
sodium
sugar
vitamins
water

Nutrition Vocabulary Review Crossword

Type
Crossword
Description

Substances in food that your body needs to carry out its normal functions Nutrients
the process of taking in food and using it for energy, growth, and good health Nutrition
sugars and starches contained in foods Carbohydrates
the tough, stringy part of raw fruits, raw vegetables, whole wheat, and other whole grains. Fiber
nutrients that provide the building blocks your body needs for growth. Proteins
fats found in many animal products such as butter, meat, and cheese. SaturatedFats
fats that are usually liquid at room temperature Unsaturatedfats
nutrients that help regulate body functions Vitamins
elements in foods that help your body work properly Minerals
a unit of heat that measures the energy available in foods Calorie
a mineral that helps control the amount of fluid in your body. Sodium
Nutrients found in fatty animal tissue and plant oils Fats
start off as oils and are made solid through processing Transfats
how you view your body Bodyimage
waxy chemical our bodies produce and need in small amounts Cholesterol

Nutrition Vocabulary Wordsearch

Type
Word Search
Description

Supplement
hydrogenation
botulism
saturated fat
Fiber
Fat
Mineral
Antioxidant
Vegan
Food additives
Food label
Diuretic
Sodium
Embolism
Cardiovascular disease
Diabetes
Obesity
Serving size
Hunger
Cholesterol
Glycogen
Vitamin
Protein
Nutrition
insulin