Nutrition Crossword

Should be eliminated fully from all diets
Key ingredient to look for when looking for a wheat substitute
Often overly associated with weight gain
Transports glucose into cells
Only 2-3% of Americans get enough of this healthy fat in their diet
Every chemical process of every single cell in your body
The most common color for the carbs that are the least healthy
Other common "Good" Fat
Amount of Omega 3 we should intake daily
Unit used to measure a food's energy
Cells use this primary fuel to function
A type of complex carbohydrate that is found in plants and is necessary for the proper functioning of the digestive system.
Nutrients used to build and repair body cells & tissue.
The group of organs that work together to break down foods into substances that your cells can use
Substances in the food that provide energy and help form body tissues.
Sugar made by animals
A class of nutrients that contain carbon and are needed in small amounts to maintain health and allow growth
An essential mineral often added to salt
Recommended portion size necessary to maintain a balanced diet
When your body does not receive enough nutrients you have a