Type
Word Search
Description

This word search contains the following answers:

mandalas
color
sit in a quiet spot
drink water
stress ball
balloon breathing
meditate
pause and think
rock in a chair
talk it out
take a walk
count to ten in funny voices
say calmly i can relax
think of white puffy clouds
shake like a wet puppy
excercise
tense and relax muscles
count backwards
color code
sing a song
boxed breathing
count to ten
deep breaths

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Calm Down 1 Word Search

Type
Word Search
Description

This word search contains the following answers:

sit in a quiet spot
sing a song
talk it out
talk ot
lava bottle
drink water
take a walk
rock in a chair
deep breaths
stress ball
meditate
excercise
boxed breathing
color code
count to ten

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Coping Skills Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

in through your nose, to diaphragm, out mouth Deep breathing
in through your nose, out through your mouth breathing retraining
funny stories, jokes, comedy movies, comedians Laughing
relax jaw, shoulders and stomach Drop Three
involves relaxing all muscles throughout the body Stretching Relaxation
closing your eyes, listen to instructor guide through calming/relaxing place Guided Meditation
focusing on five senses Grounding
In nature/outdoors Walking
Classical, Country, Rock, Rap Listen to music
speaking positive, thinking positive positive self-talk
Short period of alone time Taking a break
trusting in someone else with thoughts and feelings Talking
soccer, football, tennis, running, baseball Play a sport
to-do, ideas, positive thoughts Write a list
plants, vegetables, trees, mowing, weeding Gardening
writing down thoughts and feelings Journaling
writing to a specific person Write a letter
comes in 25, 100, 300, 500 or more pieces Puzzles
Moving along to a song Dance
Comedy, Horror, Drama, Sci-Fi, Documentary Watch a movie
piano, guitar, trumpet, drums Play an instrument
involves cats and/or dogs Pet therapy
using markers, colored pencils, gel pens, paint art
uno, man bites dog, monopoly, life play a game
"I" feel, think, believe I statements
preparing food cook or bake
schedule activities each day Make daily schedules
Preferred place or special place Plan a fun trip

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POSITIVE COPING SKILLS Word Search

Type
Word Search
Description

This word search contains the following answers:

COLOR
COOK
DANCE
DO A PUZZLE
DRAW
EXCERCISE
HUG A PILLOW
PLAY A GAME
PLAY SPORTS
PLAY VIDEO GAMES
READ A GOOD BOOK
RIDE A BIKE
SEE A MOVIE
SING
TAKE A WALK
TALK TO SOMEONE
WATCH FUNNY VIDEOS
WATCH TV
WRITE A LETTER
WRITE IN A JOURNAL

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Anger Management Word Search

Type
Word Search
Description

This word search contains the following answers:

aggression
anger
anger cycle
calm
coping skills
crabby
deep breathing
emotion
exercise
imagery
insults
interventions
irate
music
outraged
progressive muscle
reframing your thinking
relaxation
stress
talk it out
triggers

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Coping Skills Word Search

Type
Word Search
Description

This word search contains the following answers:

Think of your skills
Talk it out dont act it out
Talk to a friend
Read a good book
Relax
Take time and space
Give yourself a break
Ask for Help
Ask Questions
Stay Calm
Choose Peace
Draw or Color
Positive things about Self
Talk to Staff
Think of Something Happy
Ask for Hugs
Exercise
Listen to Music or Sing
3 Slow and Deep Breaths
Stop and Count to 10
Walk Away

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How to handle stress Word Search

Type
Word Search
Description

This word search contains the following answers:

Keep Perspective
breathe deeply
Unplug electronics
sports
hobby
adequate sleep
support system
motivation
organize
Reward Yourself
prioritize
Healthy snacks
meditate
exercise
dance
sing
favorite show
friends
relax
take time off
listen to music
Play
Be happy
Think Positive
laugh

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Meditation Word Search

Type
Word Search
Description

This word search contains the following answers:

stress
easy
resting
mindfulness
tension
calm
imagine
cool
breathe
relax

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Types of cloud formations Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

The typical clumply, "puffy" cloud is formed in rising air currents. __________ clouds are evidence of unstable air conditions. Cumulus
These appear "spread out" and in sheets or horizontal layers. Stratus
Wispy cotton candy looking clouds. Cirrus
Whitish sheets that cover the sky completely. Cirrostratus
Little white and puffy. They form a huge sheet, covering the sky Cirrocumulus
Very big, can be white or grey. Can appear as patches. Altocumulus
Appear as greyish or whitish sheet that completely covers the sky. Altostratus
Appear low, dull, greyish sheets covering the sky (resembles fog). Stratus
Appear as sheets of big puffy white or grey clouds. Stratocumulus
Appear as dark grey layers of large, puffy clouds. Nimbostratus
Large individual puffy clouds. Cumulus
Build up into high towering masses Towering cumulus
These clouds are very dark at the bottom. Cumulonimbus

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Coping Skills Bingo

Type
Bingo Cards
Description

These bingo cards contain the following answers:

School
Large Crowds
Tests
Being Away
Violence/Abuse
Open Spaces
Life
Friends
Drama
Family
Loudness
Math/Subjects
Sports/Games
Bullying
Teachers
People
Mistakes
Body Image/Weight
Exercise
Holidays/Anniversaries
Finances
Crying
Heart Racing
Throat Closing/Dry
Breathing
Clenched Fists
Clenched Teeth
Voice Volume
Blinking
Shivering
Shaking
Rocking
Feeling Cold/Hot
Red Face
Irritated/Frustrated
Angry
Depressed
Anxious
Yelling/Screaming
Swearing
Destructive
Racing Thoughts
Flashbacks
Intrusive Thoughts
Staring
Isolating
Throwing Things
Self-Harm
Negative Thoughts
Suicidal Thoughts
Homicidal Thoughts
Manipulation
Hyperventilating
Impulsive Behaviors
Drugs/Alcohol
Overdose/Suicide
Promiscuity
Sleep
Isolation
Running Away
Eating
Sleep
Coloring
Art
Drawing
Puzzles
Listening to Music
Playing Music
Dancing
Positive Self-Talk
Crochet
Sew
Journal
Write
Video Games
Board/Card Games
Reading
Talk/Ask for Help
Stuffed Animals
Work
Crying
Animals
Building/Fixing
Relaxing Techniques
Counting
Breathing
Grounding Techniques
Distraction Techniques
Funny Videos on YouTube
Go Outside/for a Walk
TV/Movies
Organize/Clean
Looking Out the Window
Go for a Car Ride
Shower/Hygiene

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Mindfulness Word Search

Type
Word Search
Description

This word search contains the following answers:

acceptance
appreciation
attentive
awareness
breathing
calm
clarity
determination
energy
feeling
flexibility
focus
gratitude
hear
hopefulness
imagery
insight
inspiration
joyful
listen
meditation
mindful
nonjudgmental
observation
patience
perserverance
perspective
practice
present
quiet
relaxation
relief
rest
safety
self love
serenity
thankful
thoughts
visualization

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