Chapter 3 Stress Crossword

The response of your body or mind to being challenged or threatened.
This stress management technique involves sharing your problems with someone you trust such as a counselor.
An event or situation that causes stress.
Taking care of yourself and building a support system are part of this stress management technique.
Positive stress is known as _____________.
Giving your body and mind a rest is known as this.
Negative stress is known as this.
Practicing an even without actually doing it.
Having to adjust to new people or surroundings is known as this type of stressor.
Doing something to release built up energy to help manage stress.
This type of stressor includes conditions of your immediate surroundings.
This can be highly stressful and unexpected.
Using your time more productively to help you feel more in control.
Being angry, impatient or irritable are examples of this type of warning sign.
Common stressor, sometimes called a "hassle."
Headaches and upset stomachs are examples of this warning sign.
The body's initial response to stress is known as "fight" or ____________.
The 3 stages of stress are known as alarm, resistance and ____________.
Overeating and reckless behavior are examples of this warning sign.