Eating proper foods and proper amounts of food.
This can cause lung cancer.
Beliefs and behavior shared by a group of people.
What should you drink alot of.
The minimum number of how many times a week you should exercise.
The study of designing equipment and devices that fit the human body and its movements.
Get up and _______ every 30 to 60 minutes.
This can give you a rush of energy when it’s needed most, for instance competing in sports, working on an important project, or facing a dangerous situation.
______ is much more than merely physical health, exercise or nutrition.
This can promote weight management, reduce the risk of heart disease, diabetes, cancer, and osteoporosis, lovwe blood pressure, increase energy, improve your mood, and decrease stress.
______ raises both your energy levels and heart rate by about 10 to 20 percent.
One of the best defenses against skin cancer.
This type of wellness is the ability to relate to and connect with other people in our world.
Making and maintaining _____ changes to improve our health and wellness is almost always easier if we have encouragement and support from our friends, family or co-workers
High blood pressure is also called.
Found only in plant food.
A unit of energy in food.
A major source of energy in the diet. They are found naturally in foods such as breads, cereals, fruits, vegetables, and milk and dairy products.
Stroke Support Group
Early ______ saves lives.
What is the longest time period you should wait before going to the Doctor if you notice a change in your health?
A well-balanced breakfast improves ____.
_____ are the 'window to our soul'.
An annual ________ can detect serious problems such as diabetes, high blood pressure etc.
Drink this daily.
_____ heavy meals can make you feel drowsy.
Sleep ___ vs quantity.
In the US, Februray is __________ month.
To start a healthy lifestyle focus on
Example of a healthy vegetable
Example of a healthy fruit
Genetic traits passed from parents to children
Physical activity that leads to being healthy
High____ can be managed by living a healthy lifestyle.
A ____ healthy diet includes fruits, veggies, fish, poultry, and nuts.
know your benefits
Manage your Stress
vegetables and fruit
Department of Health
prostate cancer screening
what you use to punch in at work
earn this every payday
people who buy things
appropriate behaviour at work
tells you what hours you will be working
clothes/shoes you are expected to wear at your work
cooperation with coworkers
when people eat their lunch
a person you work with
the ability to do something well
to do a job for a period of time
being on time
able to be trusted to do what is needed