Type
Word Search
Description

moderate
attitude
feedback
techniques
testing
target
synchronization
stretch
strength
strategy
running
repetition
pulse
muscles
jumping
intensity
health
fitness
exercise
endurance
cooperation
cardiovascular
breathing
aerobics

Physical Education Crossword

Type
Crossword
Description

Shorts Color Purple
Shirt Color Gray
Roll Call Numbers
Number of Make ups per absence One
Best way to contact my PE teacher Email
My PE teacher's name Teeter
A Male PE teachers name Krist
A Male PE teacher's name Stanley
A Female PE teacher's name Offenbach
What I use to enter my fitness scores ipad
Where I go for rentals Laundry
How many points to I get for a non dress Zero
Push up test measures... Endurance
Sit up test measures.... Strength
Jumping Jacks and Stretching Exercises
Second unit Badminton
Laps to equal a mile Four
The heart system Cardiovascular
My favorite class Physical Education
There are how many fitness tests per semester? Three

Health and Skill Components of Fitness Word Search

Type
Word Search
Description

balance
agility
reaction time
power
coordination
speed
blood
heart
muscles
anaerobic
aerobic
time
duration
frequency
intensity
moderate
hard
easy
carbon-dioxide
oxygen
body composition
flexibility
muscular strength
muscular endurance
cardiovascular endurance

FITNESS Bingo Cards

Type
Bingo Cards
Description

Cardiovascular endurance
Muscular Endurance
MUSCULAR STRENGTH
FLEXIBILITY
BODY COMPOSITION
Light weight many times
Heavy weight a few time
amount of fat and muscle
stretching
heart and lung work
5 Components of Fitness
Fit Person
sit-ups
running
aerobic
increased heart rate
Resting Heart Rate
Heart is a muscle
Beats 140-160
push-ups
dynamic
static
% of fat to muscle
FITT principle

    Customize    

exercise Word Search

Type
Word Search
Description

WEIGHTS
WORKOUT
WARM UP
TREADMILL
TRAINER
TENSION
TENNIS
TARGET
STRETCH
STRENUOUS
STAIRS
SPRINT
SCHEDULE
ROUTINE
PULSE
MUSCLE
HIKE
GOAL
ENERGY
ELLIPTICAL
DANCE
COOL DOWN
CARDIOVASCULAR
CALORIES
CALISTHENICS
BLOOD PRESSURE
ANAEROBIC
AEROBIC

PHYSICAL ACTIVITY Word Search

Type
Word Search
Description

Activity Pyramid
Aerobics
Balance
Benefits
Daily
Energy
Exercise
Fitness target zone
FITT formula
Flexibility
Frequency
Healthy
Inactivity
Intensity
Muscle
Physical Activity
Principle of overload
Principle of specificity
Progression
Recreation
Sports
Strength
Target Ceiling
Target zone
Threshold
Time
Training
Type
Vigorous
Volume

Physical Education/Health Word Search

Type
Word Search
Description

Aerobic
Agility
Alcohol
Cardiovascular
Cooperation
Coordination
Defense
Depressant
Drug
Emphysema
Endurance
Exercise
Fitness
Flexibility
Foul
Goal
Hydration
Mental Health
Motivate
Muscle
Nutrition
Offense
Pacer
Participation
Physical Health
Pulse
Relationships
Skills
Social Health
Sport
Sportsmanship
Stimulant
Strength
Stretching
Teamwork
Tobacco
Vape

F.I.T.T. Principle Crossword

Type
Crossword
Description

What does the F stand for in the F.I.T.T. Principle Frequency
What does the "I" stand for in the F.I.T.T. Principle? Intensity
What does the first "T" stand for in the F.I.T.T. Principle? Time
The number of components of fitness is _______________________? five
Which component of fitness is tested using the sit and reach test? Flexibility
___________________________ endurance involves the heart and lungs keeping or body moving Cardiovascular
What does the second "T" stand for in the F.I.T.T. principle. Type
Frequency means how _________________ you do an exercise often
Exercise done for a long time with oxygen is called ___________________ Aerobic
Exercise done with high intensity and no oxygen is called _______________________ Anaerobic
Carbohydrates are used by the body for ________________________ Energy
Protein is best found in this type of food meat
Sprinting means to ___________ as fast as possible run
Intensity means how ____________ you are working during exercise hard

Glencoe Health Chapter 4 Word Search

Type
Word Search
Description

metabolism
osteoporosis
sedentary
physical fitness
physcial activity
anaerobic
aerobic
exercise
body composition
flexibility
muscular endurance
muscular strength
cardiorespiratory
resting heart rate
cooldown
fitt
workout
warmup
specificity
progression
overload
health screening
anabolic steroids
hydration
training program
sprain
strain
muscle cramp
hypothermia
frostbite
heatstroke
heat cramps
Overexertion

Fitness Crossword

Type
Crossword
Description

______ heath: Anything dealing with your body. Physical
The hearts purpose is to keep ______ pumping Blood
Refers to the ability of each joint to express its full range of motion Flexibility
Keeping your health ______ in complete balance can keep you and your body heathly Triangle
Muscular _____: is the most weight you can lift or the most force you can exert at one time. Strength
Gentle exercises ______ to prepare your muscles for moderate to vigorous activity warmup
_____ composition refers to the ratio of body fat Body
Your body should be consistently working at ______ during exercise. Target Heart Rate
Listening to music is one example of how to mange _____ stress
It is recommended that teenagers get ______ hours of sleep Nine
To improve your physical health you can ______, eat healthy, and have good hygiene. exercise
Training and lifting _____ focusing on muscular strength and endurance. weights
The ability to move joints fully and easily through a full range of motion is is ______ Flexibility
The maximum force a muscle or muscle group can produce is _______. Muscular Strength
Is the ability of a sports performer to quickly and precisely move or change direction without losing their balance is _________ Agility
Expressing your feelings your feelings in t positive was is an example of ________ health. mental
_______ composition refers to the ratio of body fat moderate vigorous activity. Body
______ calipers are another way body composition can be measured. Skin
______ is when you get along with one another and you interact Social Health
Gentle exercise that let your body adjust to ending a workout is ______ cool down

Health and Fitness Crossword

Type
Crossword
Description

Steady activity; heart can supply oxygen muscles need. AEROBICEXERCISE
Physical changes(+ or -) metabolism (slows; weight gain), injuries(reduce options), osteoperosis(bone density; limits options), decreased muscle mass (influences strength options) AGING
Ability to change position of body quickly & control body’s movements AGILITY
Activity in short, fast bursts & heart can’t supply blood and oxygen fast enough ANAEROBICEXERCISE
Business to help people improve fitness levels(will it meet needs? Is there qualified staff? Is equipment taken care of?) ATHLETICCLUBS
Intake =calorie expidenture BODYWEIGHT
Calories used during exercise CALORIEEXPENDITURE
Unit of energy in food CALORIE
Boy=3000; girl=2300 CALORIE REQUIREMENTS
Ability of heart, lungs, and blood vessels to use and send fuel and oxygen to body during long periods of moderate-to-vigorous activity CARDIORESPIRATORYENDURANCE
Ability of heart, lungs, and organs to consume, transport, and utilize organs (exercise regularly to increase) CARDIOVASCULARFITNESS
Nutrient provides energy, helps growth, repairs cells, dissolves and carries vitamins to cells FAT
Everything but fat FATFREEMASS
Ability of body to perform activities FITNESS
What you want to physically accomplish FITNESSGOALS
Notebook to record days, amount, monitor amount, set & achieve goals, avoid repitition, watch improvements, and track food FITNESS FITNESSLOG
diminishing return: more harm than good, body fights itself due to improper recovery or poor nutrition; overload: to improve do more than what’s normal; progression: gradually increase amount and intensity; reversibility:benefits lost when fitness stops; rest & recovery: time to rest to rebuild and recover; warm up: gets body ready for exercise & prevents injury(increase body temp., stretch large muscles to increase elasticity); specificity: specific types of exercise improve specific fitness or muscles; cool down: activities to recover after workout ( heart cool down, muscle cool down, and stretch) MAJORFITNESSPRINCIPLES
Frequency, intensity, time, type FITT
How often FREQUENCY
How hard INTENSITY
How long TIME
Which activity TYPE
Ability to move joints through rom (improved through daily stretching) FLEXIBILITY
Person who buys or used products or services CONSUMER
Taking food into body through mouth CONSUMPTION
Ability to use senses with body parts or 2 or more body parts together COORDINATION
Measurement of strength and endurance of ab. muscles CURLUPS/SITUPS
Lack of water DEHYDRATION
Avoiding junk foods to improve body comp. and balance intake of nutrients DIET
Suggestion for following healthy eating and active living DIETARYGUIDLINES
Ability to perform tasks over period of time ENDURANCE
Amount of food energy = amount energy being used ENERGYBALANCE
Amount of calories used up ENERGYEXPIDENTURE