Type
Word Search
Description

This word search contains the following answers:

pledge
fine
recorder
leader
water
scale
exercise
dieting
food
team
rewards
goals
friends
onedayatatime
continue
together
sensibly
pounds
off
take
weighin
scales
willpower
tuesday
lockhart
weightloss
tops

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Weight loss Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Coming to TOPS helps to do this each week? Motivate
By doing this you can eat more each day Exercise
having healthy food in your house, helps you make good....What? Choices
If you deprive yourself from unhealthy food you may go on a...What? Binge
Be careful of food labels that claim to be what? Fat free
You may lose inches before you lose....What? Weight
Tops means, Take of what sensibly? Pounds
When dieting, we have to watch our bread intake or our....What? Carbohydrates
it is nice to lose pounds but It is more important to get ....What? Healthy
When dieting, it is helpful to have a daily food...What? Plan
This type of food is low in calories and fulls you up due to fiber content Vegetables
When dieting you have to watch how many...What? you eat each day Snacks
This food is good for you but could be high in Sugar fruit
Be careful with this substance as it can cause water retention Sodium
This breakfast food is high in protein and low in calories eggs

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Weight Watchers Bravo Bingo

Type
Bingo Cards
Description

These bingo cards contain the following answers:

Weekly
Weigh-In
Lifestyle
Mindset
Smartpoints
Track
Fruit
Vegetable
Protein
Calories
Water
Friend
Smoothie
Oatmeal
Exercise
Minibar
Fitpoints
Daily Target
Lifetime
Goal
Scale
Bravo
Leader
Bling
Together
App

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How to handle stress Word Search

Type
Word Search
Description

This word search contains the following answers:

Keep Perspective
breathe deeply
Unplug electronics
sports
hobby
adequate sleep
support system
motivation
organize
Reward Yourself
prioritize
Healthy snacks
meditate
exercise
dance
sing
favorite show
friends
relax
take time off
listen to music
Play
Be happy
Think Positive
laugh

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A T.O.P.S NEW YEAR Bingo Cards

Type
Bingo Cards
Description

These bingo cards contain the following answers:

POUNDS
PORTION
WEIGH-IN
CALORIES
GOAL
JOURNAL
MOVE
WATER
K.O.P.S.
MEETINGS
FRIENDS
PLATE
PROGRAM
LIFESTYLE
SENSIBLY
RECIPES
EXCHANGE
SNACKS
HERBS
PROTEIN
FAT/OIL
STARCH
FIBER
MILK

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Weight Management and Eating Behaviors Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Eating a large amount of food at one time Bingeing
Forcefully ridding the body of calories. purging
Heavy for one's weight. overwieght
How you see and feel about your appearance bodyimage
Sensible eating and exercise habits that keep weight at a healthy level weightmanagement
a diet that promisies quick weight loss faddiet
eating disorder that involves overeating then purging bulimianervosa
a eating disorder that involves starving one's self to achive a skinny body image anorexianervosa
a reason to eat hunger
a person that is suffering from a high body mass idex may be ....... obese
allergy to milk products lactoseintolerance
physical reaction to certain foods food allergy
traits one recieves from parents heredity

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TOPS PICNIC 2016 Word Search

Type
Word Search
Description

This word search contains the following answers:

ACCOUNTABILITY
BANKBOOK
CALORIES
CARBS
CHAPTER
CHECKUP
CLIMB
COLEADER
COMMITTEE
COORDINATOR
CROWN
DIET
DOCTOR
DUCHESS
DUKE
EXCHANGES
EXERCISE
FATS
FIT
FOODDIARY
FRIENDS
FRUITS
GAIN
GOAL
GRAINS
HABIT
HEALTHY
JUMP
KING
KOPS
LEADER
LIFESAVER
LIFESTYLE
LOSS
MEETING
MEMBER
MEMBERSHIP
MILLCREEK
NUTRITION
OBESITY
PARTNER
PHONETREE
POUND
QUEEN
RALLY
REALPEOPLE
RECORDER
RUN
SCALE
SECRETARY
SENSIBLY
SLIM
SNACKS
SRD
STRESS
SWIM
TEAM
TENTHS
TREASURER
TRIM
TURTLE
VEGGIES
WALK
WASHINGTON
WATER
WEIGHT

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Weight Training Word Search

Type
Word Search
Description

This word search contains the following answers:

strength
Bones
Self-Esteem
Metabolism
Fiber
Muscle
Balance
Exercise
Tone
Weight Loss
Weight Training
Minerals
Vitamins
Proteins
Calories
Carbs
Diet
Fat

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Teamwork Word Search

Type
Word Search
Description

This word search contains the following answers:

Good Sportsmanship
Communication
Trust
Inspire
Motivation
Patience
Encourage
Positivity
Strategy
Success
Goal
Support
Assist
Work Hard
Family
Leader
Work Together
Guiadance
Team
Perseverance
Strength
Teamwork

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Health and Fitness Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Steady activity; heart can supply oxygen muscles need. AEROBICEXERCISE
Physical changes(+ or -) metabolism (slows; weight gain), injuries(reduce options), osteoperosis(bone density; limits options), decreased muscle mass (influences strength options) AGING
Ability to change position of body quickly & control body’s movements AGILITY
Activity in short, fast bursts & heart can’t supply blood and oxygen fast enough ANAEROBICEXERCISE
Business to help people improve fitness levels(will it meet needs? Is there qualified staff? Is equipment taken care of?) ATHLETICCLUBS
Intake =calorie expidenture BODYWEIGHT
Calories used during exercise CALORIEEXPENDITURE
Unit of energy in food CALORIE
Boy=3000; girl=2300 CALORIE REQUIREMENTS
Ability of heart, lungs, and blood vessels to use and send fuel and oxygen to body during long periods of moderate-to-vigorous activity CARDIORESPIRATORYENDURANCE
Ability of heart, lungs, and organs to consume, transport, and utilize organs (exercise regularly to increase) CARDIOVASCULARFITNESS
Nutrient provides energy, helps growth, repairs cells, dissolves and carries vitamins to cells FAT
Everything but fat FATFREEMASS
Ability of body to perform activities FITNESS
What you want to physically accomplish FITNESSGOALS
Notebook to record days, amount, monitor amount, set & achieve goals, avoid repitition, watch improvements, and track food FITNESS FITNESSLOG
diminishing return: more harm than good, body fights itself due to improper recovery or poor nutrition; overload: to improve do more than what’s normal; progression: gradually increase amount and intensity; reversibility:benefits lost when fitness stops; rest & recovery: time to rest to rebuild and recover; warm up: gets body ready for exercise & prevents injury(increase body temp., stretch large muscles to increase elasticity); specificity: specific types of exercise improve specific fitness or muscles; cool down: activities to recover after workout ( heart cool down, muscle cool down, and stretch) MAJORFITNESSPRINCIPLES
Frequency, intensity, time, type FITT
How often FREQUENCY
How hard INTENSITY
How long TIME
Which activity TYPE
Ability to move joints through rom (improved through daily stretching) FLEXIBILITY
Person who buys or used products or services CONSUMER
Taking food into body through mouth CONSUMPTION
Ability to use senses with body parts or 2 or more body parts together COORDINATION
Measurement of strength and endurance of ab. muscles CURLUPS/SITUPS
Lack of water DEHYDRATION
Avoiding junk foods to improve body comp. and balance intake of nutrients DIET
Suggestion for following healthy eating and active living DIETARYGUIDLINES
Ability to perform tasks over period of time ENDURANCE
Amount of food energy = amount energy being used ENERGYBALANCE
Amount of calories used up ENERGYEXPIDENTURE

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Great Depression Crossword Puzzle

Type
Crossword
Description

This crossword contains the following questions and answers:

We adapted a policy of _____________ when we fell into depression. Isolationism
The economic crisis that happened in the US and many other nations beginning with the stock market crash in 1929 and continuing through most of the 1930's. Great Depression
October 29, 1929; the day that the stock market crashed. Black Tuesday
Buying a stock with little money down and the promise of paying the debt later in the future. buying on margin
Banks demanded full payments of their loans; there was no protection in place to protect this from happening at the time. calling the loan
The US fell into _____________ when the idea of loans took a wrong turn. depression
A rapid increase in the overall price level. Hyperinflation
A continuous rise in the price of goods and services. inflation
A payment plan that allows customers to make payments in set intervals until the debt is paid. installment plan
A series of reforms enacted by president Franklin Roosevelt between 1933 and 1942 with a goal to relieve and reform Americans and to end the great depression. New Deal
Roosevelt tried to relieve and __________ for the American people. reform
People went to the banks to withdraw all of their money before the banks closed. runs on the banks
A share of ownership in a corporation. stock
A system to buy and sell stocks. stock market
Exercising control over freedom, will, and thoughts of others; authoritarian. totalitarian
Most Americans struggled with ____________ during the Great Depression. unemployment

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