Type
Word Search
Description

This word search contains the following answers:

OBJECTIVE
RELATIONSHIP
SELF RESPECT
VALUES
BROKEN RECORD
MYTHS
MINDFULNESS
CHEERLEADING
PERSPECTIVE
DEAR MAN
FAST
GIVE

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DBT BINGO!!

Type
Bingo Cards
Description

These bingo cards contain the following answers:

Mindfulness
Emotional Mind
Rational Mind
Wise Mind
Turning the Mind
Willingness
Pros and Cons
Radical Acceptance
Self-Soothe
Accumulate Positives
ACCEPTS
IMPROVE
Half-Smile
Deep Breathing
Radical Acceptance
TIPP
PLEASE
Interpersonal Effectiveness
Observe
Describe
Participate
Nonjudgmental
Emotion Regulation
Distress Tolerance
DEAR MAN
GIVE
DBT is Awesome!
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EMS Word Search

Type
Word Search
Description

This word search contains the following answers:

Opposite Action
Pros and Cons
FAST
GIVE
DEAR MAN
Build Mastery
PLEASE
Self-Soothe
Wise Mind
Willingness
Radical Acceptance
One-Mindful
Effectiveness
Non-Judgmental
Participate
Observe
Distract
IMPROVE
ACCEPTS

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Interpersonal Effectiveness Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Relationship Effectiveness GIVE
Objectives Effectiveness DEARMAN
This gets in the way of interpersonal effectiveness Emotions
Do you want a ________ day or a ________ life? Good
Keeping or Improving your self-respect FAST
What does D stand for? Describe
To do this shows that you understand the other persons thoughts/feelings Validate
Repeat, repeat, repeat BrokenRecord
______ to your values Stick
A factor to consider Priorities
This helps when building relationships with others Mindfulness
Use this to decide to end a relationship WiseMind
Balancing opposites Dialectics
Remember to _______ your goals Clarify
Human beings are wired to _______ Connect
Interpersonal Effectiveness skills are for ______ You

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DBT Word Search

Type
Word Search
Description

This word search contains the following answers:

skills before pills
therapy
treatment
radical genuineness
give skills
verbal aggression
hear me
normalizing
offer
validate
reinforce
pros and cons
opposite action
favor
fast skills
radical acceptance
improve
self soothing skills
wise mind
Dear Man
Problem Solve

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SELF CARE Word Search

Type
Word Search
Description

This word search contains the following answers:

Acceptable
Accountability
Awareness
Calm
Comfort
Confidence
Courage
Focus
Humble
Hygiene
Independent
Love
Management
Memory
Mindfulness
Plan
relaxation
Respect
Self Image
Selfcare
Shower
Sleep
Social
Supporting
Trusting
Value

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DBT Interpersonal Effectiveness/ Positive Relationships Word Search

Type
Word Search
Description

This word search contains the following answers:

REWARDAHEADOFTIME
STAYMINDFULANDFOCUSED
BEWILLINGTOGIVETOGET
NEGOTIATE
EXPRESSFEELINGS
DESCRIBETHESITUATION
DONTEXAGGERATE
DONTMAKEUPEXCUSES
DONTLIE
BETRUTHFUL
STICKTOYOURVALUES
BEFAIRTOALL
LISTENANDCARE
DONTINTERRUPT
ACTINTERESTED
SMILETOHELPSOMEONEALONG
HUMOR
EASYMANNER
THATMUSTHAVEBEENTOUGH
ICANUNDERSTANDHOWYOUFEEL
VALIDATE
NOTHREATS
NOJUDGMENTS
NOATTACKS
RESPECTFUL
GENTLE
GIVE
DEARMAN

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Distress Tolerance Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Mindfulness being aware of your body and senses. Body Scan Meditation
Reduce Extreme Emotion Fast. TIP
Decide whether to use skills effectively to deal with a situation. Pros and Cons
Improving the Moment: through imagination. Imagery
Mindfulness Activity to reduce extreme emotion. Paired Muscle Relax
Using the Five Senses. Self Soothing
Freeze, take a step back, observe, proceed mindfully STOP
Skills to deal with crisis and not make worse. Distress Tolerance
Fully open to deal with situation effectively. Willing
Letting Go, not necessarily agreeing. Radical Acceptance
Improving the Moment: Taking a holiday. Vacation
Improving the Moment: Finding purpose. Meaning
Improving the Moment: looking to a higher place Prayer
Improving the Moment: Cheerleading yourself. Encouragement
Improving the Moment: Being Present. One thing in Moment
Deciding to let go. Turning the Mind
Adopt a serene faciila expression Half Smile
Kicking up your heals, making it worse. Willful
Open to doing what needs to be done. Willing Hands
Distraction Skills. ACCEPTS

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DBT Bingo Cards

Type
Bingo Cards
Description

These bingo cards contain the following answers:

Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
Dialectical Behavior Therapy
overwhelming emotions
anxiety
Rational Mind
Wise Mind
Emotion Mind
Intuitive thinking
reactive
Grounding techniques
Meditation
Radical Acceptance
Acceptance
Willingness
Turning Your Mind
Reality
Addiction
Personality Disorders
Marsha Linehan, 1993
Trauma
Fear of the Unknown

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Interpersonal Skills & Communications Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

The use of sounds and words to express yourself. Verbal Communication
includes gestures, facial expressions and body positions Nonverbal communication
discussion aimed at reaching an agreement Negotiation
persuading someone or of being persuaded to do or believe something Persuasion
to have an effect on Influence
The combined action of a group of people. Teamwork
Conscious knowledge of one's own character, feelings, motives and desires. Self awareness
The objective analysis and evaluation of an issue in order to form a judgment. Critical thinking
The process of finding solutions to difficult or complex issues. Problem solving
The action or process of making decisions Decision making
confident and forceful behavior Assertiveness
The ability to establish and maintain relationships with other people Interpersonal skills
making statements clear and getting your point across; and being able to listen to others Communications

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Elements of Art Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

colors that are next to each other on the color wheel analogous
when a color is mixed with white tint
when a color is mixed with black shade
when a color is mixed with gray tone
what you get when you mix primary and secondary colors tertiary
the lightness or darkness of tones or colors value
this ranges from black to white when working with value value scale
this color scheme comes from a single hue mixed with tones, tints and shades monochromatic
these are the main 3 colors needed to create all other colors primary
these colors are created when you mix primary colors together secondary
this is created when light his an object...it lets us see the _____ of an object color
these colors are opposite one another on the color wheel complementary
this element of art is a point (or dot) moving through space to create a shape line
patterns of repeating lines that fill a space zentangle
two dimensional objects that are drawn (ex: circles, squares, triangles) shape
three dimensional objects that are drawn using lines form
this element of art refers to distances around, to and from or between areas space
this can be positive or negative on your paper when sketching space
The many different ways, or views, that can be used while sketching perspective
you give the illusion of this by adding details to the surface of your artwork texture

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