Type
Crossword
Description

This crossword contains the following questions and answers:

T/F Breastmilk and formula do not provide adequate water for healthy infants for the first six months False
Death that occurs within the first year of life Infant mortality
A reflexive movement of the tongue moving forward and backward; earliest feeding skill Sucking
Which vitamin is recommended for all infants starting shortly after birth at a level of 400 IU per day Vitamin D
What fats are difficult for infants to utilize Long chain fats
Recommended protein intake from birth to 6 months (g/kg) Two point two
What two essential fatty acids are found in fats Linoleic and alpha linolenic
What is the average gestation for a full term forty weeks
Those born at 37 weeks or less Pre term infant
Breastmilk provides how much energy from fat (%) Fifty five
Babies should be breastfed exclusively for how long Six months
The average energy need of infants in the first 6 months of life (kcal/kg) One hundred and eight
What may happen if an infant does not get enough fluoride Tooth decay
Action that occurs if one cheek is touched, resulting in the infant's head turning toward the cheek and the infant opening his mouth Rooting reflux
An infant weighing <5lb 8 oz at birth Low birth weight
infants born between 37 and 42 weeks of gestation Full term infant
.01 mg daily for infants less than 6 months is the DRI for which mineral Flouride
An automatic (unlearned) response that is triggered by a specific stimulus Reflux
Recommended protein intake from 6-12 months 9 (g/kg) One point six
One reason cow's milk is not recommended for infants before 1 is because it is high in Protein
Condition of inadequate weight or height gain thought to result from an energy deficit, whether or not the cause can be identified as a health problem it is common for infants to be deficient in this mineral Iron

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6 main nutrients Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

what source does Complete proteins/fat come from? Animal
what source does incomplete proteins/fat come from? Plant
an example of a food item high in trans fat is? Cookies
what part of your body does water hydrate? Organs
what do carbohydrates,protein and fat all provide energy
folic acid is an example of a? Vitamin
Iron is an example of a? Mineral
plant sources of essential nutrients are sometimes refereed to as an? Alternative
what nutrient helps with tissue repair and growth? Protein
which vitamin assists in bone development? Vitamin D
OJ is a significant source of what vitamin? Vitamin C
olive oil, canola oil, fish oil , soy bean , tree nut , peanus and avacodo all contain what type of fat? Unsaturated fat
beef, chicken, pork, eggs,milk,cheese,yogurt,sour cream, cream cheese and butter all contain what type of fat? Saturated fat
out of all the six nutrients which one is exemplary of Milk? Protein
Carbohydrates are usually found in what type of product? Grain
Products with alot of sugar contain what type of nutrient? Carbohydrates
this is not a nutrient because it does not get absorbed by the body. Fibre
what type of mineral strengthens bones and teeth? Calcium
packaged foods have a high content of what? Sodium
when considering the six nutrients... it is important to maintain a... balance
other than drinking water, what food group can you get the MOST water from? fruits and vegtables
other than from the food you eat, what is another form of vitamins and minerals? supplements
which nutrients protects organs? fat
if you drink soda excessively what mineral deficiency could you get over time? Iron
the mineral, calcium is best found in which food group? Milk and alternatives
in our food and nutrition class, what beverage did we learn could cause a deficiency of essential nutrients? soda

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Guide to good food Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

A physical activity that speeds a persons heart rate and breathing Aerobic activity
An eating disorder where the person starves themselves Anorexia Nervosa
Proportions of bone,muscle,fat and tissue that makes up body weight Body composition
The unit used to measure the amount of energy value in foods Calorie
Thick yellow fluid that has antibodies in breast milk and will protect body from infection Colostrum
Abnormal loss of body fluids Dehydration
A diet that is popular for a short period of time Fad diet
The bodys ability to meet physical demands Fitness
Negative physical reaction to food that does not involve the body immune system Food intolerance
Producing breast milk Lactation
Foods that have more vitamins and minerals compared to the number of calories it supplies nutrient-dense-foods
doctors who specialzie in the care of preganat women and babys at birth obstetrician
baby doctor Pediatrician
Foods that have been canned,frozen,dried,cooked,or fortified processed foods
physical or mental tension causes by a reaction to a situation stress
recommended number of daily savings for each food groups USDA food guide
using healthy food choices and exercise to maintain a healthy weight weight management
unborn baby fetus
a reaction to the body immune system when exposed to protein in foods food allergy
severe condition in which the body can not control blood sugar levels Chronic diabetes

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Health Crossword (Review for Test#1 and Test#2)

Type
Crossword
Description

This crossword contains the following questions and answers:

The macronutrient with 9 calories per gram. fat
Number of pounds of maximum weight loss per week. two
Skill-related component of fitness used in field and court sports. agility
According to choosemyplate, one cup of cooked vegetables equals how many servings? one
Type of nutrient needed from outside sources because the body cannot make enough. essential
Alcohol has how many calories per gram? seven
Type of muscle fibers used for walking. (two words) slowtwitch
VO2 max means ____________ of oxygen capacity maximum. volume
A milk serving and a juice serving are equal. False
Omega ___ fatty acids are found in soy and corn. six
Protein and _________ both have 4 calories per gram. carbohydrate
The interpersonal dimension of health also is the ___________ dimension. social
One of the essential amino acids. lysine
Blood cholesterol screenings are generally recommended every ____ years. five
An example of a high ________ pressure reading is 140/90. blood
Carbohydrates are the recommended _________ source for the body in the highest percentage of calories. energy
The "B vitamin" which helps prevent anemia. Folate
Drink at least _____ cup of water for every 20-30 minutes of activity. half
A serving of __________ equals only 3 ounces. meat
The formula for recommended grams of ________ daily is .4 grams X pounds body weight. protein
Fat intake recommendations are ________(lower/higher) __ than recommended protein intake. higher
The organization which recommends 5 to 7 days of stretching ideally. ACSM
The letters representing the fat soluble vitamins. adek
Do not exceed 90% of your _____________ heart rate when exercising. maximum
One pound of body fat equals 3500 _______. calories

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Understanding the Nutrition Facts Label Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

amount of food that is customarily eaten. Servings Size
total number of servings Servings Per Container
"energy" supplied from all sources of food Calories
fat's contributuin to the total number of calories Calories from fat
shows how much of a nutrient is in one serving of the food daily value
waxy, fat like substance produced primarily by the liver cholesterol
a type of carbohydrate found in plant food dietary fiber
found in higher portions in plnts and seafood and are usually liquid at room temperature monounsaturated fat
found in higher portions in plant and seafood and are usaully liquid at room temperature polyunsaturated fat
one of the three macronutrients in food that provides calories or "energy" protein
found in higher portions in animal products and is usually solid at room temperature saturated fat
a mineral and one of the chemicalelements found in salt sodium
provide a sweet taste with fewer calories sugar alcohols
smallest and simplest type of carbohydrate. Are easily digested and absorbed by the body sugars
found primarily in plant food; one of the three macronutrients in food that provide calories or "energy" total carbohydrate
unsaturated fat and is not essential in the diet trans fat
organic substances made by plants and animals vitamins
inorganic substances that are not made by living things minerals

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Nutrition Crossword Puzzle

Type
Crossword
Description

This crossword contains the following questions and answers:

To include more fruits and veggies in your diet, when would be the ideal meal to eat them during to encourage such a habit? Breakfast
These are great sources of energy in fruits and vegetables. Carbohydrates
Sources of this can be added to fruit and vegetable snacks to make them even more nutritious and delicious Protein
Try different vegetables, because our bodies like ___. Variety
______ are nutrients in food that the body uses to build cell membranes, nerve tissue (like the brain), and hormones. Lipids
The body uses ___ as fuel. Fat
What is a unit of energy that measures how much energy food provides to the body? Calorie
Light (lite) and _______-fat foods may still be high in fat. Reduced
What is the requirement for a food to be labeled light (lite)? Have 50% less fat or _______ fewer calories per serving Onethird
One of the most harmful fats: s_____. Saturated
One of the most harmful fats: t_____. Trans
Trans and saturated fats can cause what? Heartdisease
Unsaturated fats are ____ at room temperature. Liquid
One type of unsaturated fat: p_________. Polyunsaturated
One type of unsaturated fat: m_________. Monounsaturated

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SMART - Goal Setting Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Achieving your goal, gives you a sense of.... Pride
What does A stand for in SMART? Achievable
Ever goal should have a specific... Plan
Setting SMART goals, keeps us... Motivated
What does S stand for in SMART? Specific
What does M stand for in SMART? Measurable
What does T stand for in SMART? Time
What is the acronym that helps us remember how to set targets? SMART
If you have not achieved your goal, what do you do? Review
If you easily achieve your goal, you should have it... Harder
What does R stand for in SMART? Realistic
What is the time frame for a short term goal? Week
It should take around 6 weeks to achieve this type of goal. Medium
I should be looking to achieve my long term goal in how many months? Six

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Nutrients Review Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Help us survive and grow nutrients
Made up of sugars carbohydrates
Salt, iron, copper minerals
Good source of omega-3 salmon
"Forgotten nutrient" water
Water regulates body temperature through ___ perspiration
Water is necessary for chemical ___ reactions
Drink 2-3 ______ of water each day litres
A, D, E, K are fat-soluble ____ vitamins
Saturated, monounsaturated, polyunsaturated fats
A saturated fat butter
Cholesterol is not found in plants
"Good" fats lower risk of heart attack
Good source of fibre beans
Digestion breaks down proteins into amino acids
Amino acids from food essential
Builds, maintains, replaces tissue protein
Complex carbs/starches include ___ products grain
White sugar is a ______ carb simple
Fat-soluble vitamins are _____ in the body stored
Vitamin C and B vitamins are ___ water-soluble
Keeps you regular, lowers cholesterol, controls blood sugar fibre
This fat raises blood cholesterol saturated
The "good" fat in avocados, olives, nuts monounsaturated
In baked goods, fried foods, processed foods trans fats

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Foods and Nutrition Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

What is the body's main source of energy? Carbohydrates
What are nutrients that help build, repair, and maintain body tissue? Proteins
One common cause of obesity? Heredity
A good source of protein, vitamins, minerals, and dietary fibers. Starches
What is the only form of carbohydrates that does not provide energy? (2 words) Dietary Fibers
What is the recommended daily intake of fiber? 20-35 Grams
What is your hair, eyes, skin, heart, muscles, and bones made out of? Proteins
What are the chains of chemical building blocks called? (2 words) Amino Acids
What proteins supply us with all 9 essential amino acids? Complete
Where is it recommended to get most of your protein from? (2 words) Plant Sources
You can find me in fruits, vegetables, dry beans, and wheat products. (2 words) Insoluble Fiber
A health problem caused by poor nutrition. Malnutrition

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Breastfeeding Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Saves a family more than $2,000 in formula-related expenses in a baby’s first year alone. Breastfeeding
Children who are breastfed have a much lower rate of certain _________ Illnesses
The average medical expenses for people with diagnosed _______ are 2.3 times higher than those who don't have this Diabetes
Is a serious epidemic in the U. S. For children and adolescents aged 2-19 Obesity
Breast Milk contains long-chain polyunsaturated Fatty acids
LCPUFAs induce early changes in skeletal muscle that protect against __________ resistance Insulin
infants have greater concentrations of insulin Formula fed
LCPUFAs are abundant in the brain and are necessary for ____________ of a young infant’s brain and the retina of the eye. growth and development
Breastfed infants are able to control the amount of milk they consume because they can their energy intake based on their internal hunger. self regulate
The best way to feed your baby is with your own __________ Breastmilk

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MYPLATE AND FOOD GROUPS Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

How many food groups are there? Five
Condition in which bones gradually lose their mineral content and become weak and brittle osteoporosis
Starches and sugars that give the body most of its energy carbohydrates
A plant material that your body cannot digest fiber
Saturated animal fats contain this waxy substance cholesterol
These are the building blocks that make up proteins amino acids
Needed to build, repair,and maintain body cells and tissues protein
Foods that contain the entire edible grain whole grains
name a vegetable dish that can be served as the main dish salad
easy to break brittle
1 slice of bread is equivalent to how many ounces of grain one
This food is part of the milk/dairy group yogurt
this is a healthier fat olive oil
How many servings of the dairy group should you have each day three cups
This is an example of a sweet that is high in sugar softdrink
Asparagus are part of which food group? Vegetable
This food is part of the protein group eggs
High cholesterol is linked to this heart disease
How many ounces of the grain group should you consume each day six
This food belongs to the fruit group peach
This vitamin helps blood clot vitamin K
Fiber helps your body eliminate this waste
Fiber can help reduce the risk of this cancer colon
A chemical reaction that causes cell damage oxidation
A substance that protects cells from damage antioxidants
This is a food made from grains tortillas
Natural sugars are found in fruits
contain all the essential amino acids complete proteins
These have no nutritional value empty calories
These proteins come from plants incomplete
Fat cells store _________ energy
These fats are found in food from animal sources saturated
These fats come from plant sources and are a healthier choice unsaturated
What is your teachers last name Rose
How many kids does your teacher have three
what class are you in FCS

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