Relaxation Techniques Word Search
Type
Word Search
Description

essentialoils
mindfulness
endorphins
decompress
exercising
creativity
meditation
gratitude
emotional
happiness
colouring
cortisol
serenity
distress
eustress
swimming
calmness
breathe
walking
reading
music
yoga

Stress management Word Search

Stress management Word Search
Type
Word Search
Description

confrontation
frustration
depression
resentment
confront
exercise
feelings
irritate
meditate
stuffers
control
emotion
express
illness
reading
therapy
walking
manage
stress
anger
relax
calm
cope
pain
swim

Stress Management word scramble

Stress Management word scramble
Type
Word Scramble
Description

axiety
therapy
frustration
swim
feelings
reading
cope
stress
exercise
avoid
resentment
emotion
relax
depression
meditation
confrontation
manage
express
anger
control
pain
calm
stuffing
walk
illness
enhancing
performance
mindset
imagination
oxygen

COPING SKILLS Word Search

COPING SKILLS Word Search
Type
Word Search
Description

treatment mall
healthy eating
deep breathing
playing cards
volunteering
drinking tea
sensory room
board games
mindfulness
socializing
journaling
creativity
gardening
gratitude
sleeping
Exercise
library
animals
dancing
reading
singing
walking
drawing
taichi
sports
music
yoga
art

COPING SKILLS BINGO

COPING SKILLS BINGO
Type
Bingo Cards
Description

PLAY A GAME
USE A FIDGET
EXERCISE
DANCE
LISTEN TO MUSIC
MAKE A GRATITUDE LIST
TAKE A BREAK
GO OUTSIDE
READ A GOOD BOOK
DRAW, COLOR, PAINT
MAKE A CRAFT
PRAY/MEDITATE
TAKE A SHOWER/BATH
CRY
SING
PLAY WITH A PET
JOURNAL
YOGA
COOK/BAKE
WALK/RUN
CLEAN
NAP
USE A MINDFULNESS APP
CALL A FRIEND

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Coping Skills Activities Word Search

Coping Skills Activities Word Search
Type
Word Search
Description

create something
watch television
deep breathes
go to a park
volunteer
bike ride
laughter
massages
meditate
retreats
sunbathe
aerobics
friends
journal
garden
movies
sports
clean
music
relax
cook
hike
pray
read
walk
yoga
bake

Mindfulness Word Search

Mindfulness Word Search
Type
Word Search
Description

determination
nonjudgmental
perserverance
visualization
appreciation
flexibility
hopefulness
inspiration
observation
perspective
acceptance
meditation
relaxation
attentive
awareness
breathing
gratitude
self love
patience
practice
serenity
thankful
thoughts
clarity
feeling
imagery
insight
mindful
present
energy
joyful
listen
relief
safety
focus
quiet
calm
hear
rest

Stress Management Crossword Puzzle

Stress Management Crossword Puzzle
Type
Crossword
Description

The good type of stress
You can strengthen someone's abs and lower their stress by making them _______
When managing stress it is essential to address the _________ of the stress
Calms the mind and can help to grow grey matter in the brain
Chronic stress will break down ___________ in the brain
The hormone associated with stress
Stimulates the 'ol Factory bulb and has a direct connections to the Limbic System (emotional part of brain)
Crossword puzzles exercise the Frontal and ___________ Lobes
Exercise can create a bigger brain by reducing stress and releasing _______
Chronic distress will cause the brain to __________
The aspect of the nervous system associated with resting and digesting
Steve believes this is the most common deficiency in people

Anger Management Word Search

Anger Management Word Search
Type
Word Search
Description

reframing your thinking
progressive muscle
deep breathing
coping skills
interventions
anger cycle
talk it out
aggression
relaxation
exercise
outraged
triggers
emotion
imagery
insults
crabby
stress
anger
irate
music
calm

Stress Relief Crossword

Stress Relief Crossword
Type
Crossword
Description

This is done out loud, when something is funny and can make you feel better.
To manage stress through different methods that make you feel better.
Time off from work, doing nothing but enjoying yourself
If done at park or gym, this activity relieves stress and is good for you.
You should get about 8 hours each day to maintain health and happiness.
Familiar people in our life that help us cope with the stressful times.
Effective for quick relaxation
Dory's mantra
Mental exercise designed to calm and focus a person
Emotional release
Moderate or normal psychological stress interpreted as being beneficial for the experiencer.
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

Health and Wellness Word Search

Health and Wellness Word Search
Type
Word Search
Description

responsibility
eating healthy
prescriptions
occupational
intellectual
activities
no smoking
spiritual
give back
emotional
debt free
financial
volunteer
physical
reliable
swimming
exercise
wellness
balance
hydrate
savings
walking
hygiene
therapy
stress
coping
mental
biking
church
social
laugh
goals
yoga
pray