Nutritional Considerations Crossword

What plays a critical role in athletic performance?
What is the major source of energy?
What is a special strategy used to "superload" muscle glycogen stores before events?
What helps repair and build muscles after exercise?
What is maximised by tapering the training volume?
What is one of the most important nutrition priorities for athletes?
What maintains body temperature?
What meal provides a final opportunity to top up the muscle and liver fuel stores?
What should you avoid as it contributes to dehydration?
Which of the three areas of performance involves replacing glycogen stores by eating foods with a high carbohydrate content
Which of the three performance areas involves fluid being the most important nutritional factor
70% of what type of carbohydrate should and athlete be consuming?
What kind of meals are drinks with a high carbohydrate content
What is not a good indication of fluid loss?
What is the main source of fuel for long duration sports?
Fats can also be used before stored glycogen; this is called glycogen..........?
What is also added in sports drinks that can assist endurance athletes
If the exercise was strenuous and lasted a long time, glycogen stores may need (What?) and resynthesis
high glycaemic foods will assist with what?