Distress Tolerance Crossword
This printable crossword puzzle on the topic of Mental Health & Counseling has 20 clues. Answers range from 3 to 18 letters long. This crossword is also available to download as a Microsoft Word document or a PDF.
Description
Mindfulness being aware of your body and senses.
Reduce Extreme Emotion Fast.
Decide whether to use skills effectively to deal with a situation.
Improving the Moment: through imagination.
Mindfulness Activity to reduce extreme emotion.
Using the Five Senses.
Freeze, take a step back, observe, proceed mindfully
Skills to deal with crisis and not make worse.
Fully open to deal with situation effectively.
Letting Go, not necessarily agreeing.
Improving the Moment: Taking a holiday.
Improving the Moment: Finding purpose.
Improving the Moment: looking to a higher place
Improving the Moment: Cheerleading yourself.
Improving the Moment: Being Present.
Deciding to let go.
Adopt a serene faciila expression
Kicking up your heals, making it worse.
Open to doing what needs to be done.
Distraction Skills.
